Required fields are marked *, Copyright © 2016-2020 FriFran All Rights Reserved. An E Number means that it has passed safety tests and has been approved for use here, in the UK and in the rest of the EU. Not only is our mascot herbivorous (yes, vegan!) Firstly, start by looking out for a vegan label on the food packaging. The number of vegans in Australia must be much higher now – Vegans in Australia Facebook group has over 60,000 members and that’s only a Facebook group. Be aware of the E numbers. Apr 5, 2017 - Here is a complete listing of e numbers to use as a guide so you can easily spot which e numbers are vegan. Also see the 21 Comfort Munchies You Don’t Need To Give Up When You Go Vegan. That’s rather too many to learn, so I decided the easiest plan would be to research which e-numbers referred to substances which were not suitable for vegan diets. E-Numbers are simply artificial food additives, like colourants, flavourants, antioxidants, preservatives, stabilisers, thickeners etc. If the products are marked as vegetarian or vegan and this is the only ingredient or additive that may not be vegan you should be okay. So, search engines and social media are great places to look (on your smartphone in the supermarket) to find a (fairly) definitive answer. but elephants are also known to be kind, gentle and wise. E901 E904 E913 E1105 E101 E161(g) E270 E304 E322 E325 E326 E327 E422 … Vegan Collagen Boosting Sheet Mask: Designed to hydrate, smooth, replenish, and enhance radiance, this luxurious, serum-infused sheet face mask is the secret for healthy aging. Soy beans and for some purposes from chicken eggs. All rights reserved. Red colouring isolated from crushed insects, E904 – shellac, natural polymer derived from lac beetles, E913 – lanolin, a wax from sheep excreted by the skin of sheep and extracted from the wool, E160a(i) – carotenes (mixture). But there are clues. European Union (EU) legislation requires most additives used in foods to be labelled clearly in the list of ingredients, with their function, followed by either their name or E number. Not all E numbers are suitable for a vegetarian or vegan diet. 1411(+2), 1423(+2), 1430(+2), 1441(+2), 1443(+2), Any animal parts where the animal is killed or hurt (#), Cheese (Please read about rennet) (NoE)(+), Dipotassium Guanosine-5”-Monophosphate (628)(+), Dipotassium Inosine-5”-Monophosphate (632)(#), Disodium Guanosine-5”-Monophosphate (627)(+), Fatty acid esters of ascorbic acid(i) (304i)(+0), Fatty acid esters of Ascorbyl palmitate(ii) (304ii)(+0), Flavor enhancer (GROUP) (can be E630-E635), GMO food (Genetically Modified Organism) (! Riboflavin- may contain milk. E-numbers are reference numbers used by the European Union to facilitate identification of food additives. : milk). You can see from the list below why and if you see any of the additives below listed in anything you wish to buy – it’s not vegan! Added to stop food becoming rancid or changing colour by reducing the chance of fats combining with oxygen, Emulsifiers, stabilisers, gelling agents and thickeners (help to mix or thicken ingredients). E432. Posts tagged Vegan E number. save hide report. So, if you don’t have time to cook and just want to make something really, really quick and simple I can totally recommend Miso Soup with Tofu and Shitake Mushrooms. (E.g. 0 comments. The following infographic takes a closer look at the poll's findings to see just who the country's vegans and vegetarians are. You can see from the list below why and if you see any of the additives below listed in anything you wish to buy – it’s not vegan! )…, 0, A, B , C , D , E , F , G , H , I , J, K, L , M , N , O , P , Q, R , S , T , U, V , W , X , Y , Z. 101. We are back again with another round of us eating good and bad vegan products to save you some time and money. But there are 10 E Numbers and Additives That Are Never Vegan. For vegans, they can be particularly confusing because so many can be made … + -Can be from animal origin and if it is from an animal, than the animal is killed. 304(+0), 306-308(+0), 322(+0), 325-7(&), 375(+0). There are some additives that are not derived from animal sources themselves but may involve the use of gelatin(e) as a carrier. to vitamin C (E300). The plant milk […], CLOSED, SORRY YOU MISSED IT!!! As I get further along this vegan journey of mine, I'm finding out about more and more devious ways that animal products are pushed upon consumers, often without us having any idea they are there. E120 Cochineal (another name for carminic acid, a pigment taken from the abdomen) Food colouring and cosmetics Avoid. The number of Pledgers has doubled in the last year, with over 1000 people taking the Pledge each month. which ones should i avoid, what are they, and additionally which E mumbers can a vegetarian have, but not vegans? Bread itself and other baked goods can contain some of these numbers that are non vegan. The following can be unsuitable for Vegans. Remember, all types of gelatine are animal based and can be found in dairy products like yogurts, plus many types of confectionery, … Cinnamon stick is food grade and non-toxic. Description. This alphabetical glossary list covers both food ingredients and ingredients commonly found in non-food items like medicines, personal care items, … We’ve teamed up with the fabulous Moo Free to share all this wonderful chocolate. No No E Numbers For Veggies. (rather Calcium Stearate) (572)(+0), Milk products (please watch out for the additives e.g. Stearic acid is a fatty acid. There are lots of apps, lists and tricks to Make Sure You Avoid The 10 E Numbers and Additives That Are Never Vegan – this is my tiny selection of thoughts…, What do you do to Make Sure You Avoid The 10 E Numbers and Additives That Are Never Vegan? (If you find this list useful please share it also with others.) Miso Soup with Tofu and Shitake Mushrooms, One Pot Rice and Lentils and Make It Spicy, How To Stop Your Plant Milk Coffee Curdling, Antioxidants. I cook from scratch most of the time – no judgement, I prefer it and it makes it easier for me to manage my symptoms and reactions to food. ), Guanosine-5”-Monophosphoric Acid (626)(+), Hydroxy propyl distarch glycerine (1441)(+2), Hydroxy propyl distarch glycerol (1443)(+2), Lactylated fatty acid esters of glycerol and propane-1 (478)(+1), L-cysteine hydrochloride monohydrate (921)(+), Magnesium stearate? In many cases the origin of the product may be either from animal or non-animal sources. Some accidental contamination from animal substances is likely in many situations, for example on production lines that are not dedicated to vegan products. , a non vegan e numbers taken from the abdomen ) food colouring and cosmetics avoid just who the country 's vegans vegetarians! 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