So, you spice it up! Then add in shredded chicken. There was a lot of liquid in the finished product but it didn't say to drain the diced tomatoes. My husband and I couldn't finish it that's how bad it was. I'll make this again I am sure. Use the other half to line the bottom of an 8x8 casserole dish. I read reviews about the taste being ho-hum so being forewarned I added a bit of curry powder a tsp. 1. Overall I thought it was very good and I would make it again. I just made this dish last night for dinner and it was extremely bland. Oh my this is good! Keto Creamy Chicken Casserole is a perfect meal option for busy weeknights. How to Make Keto Chicken Casserole First, start by preheating your oven. Found from Peace, Love and Low Carb. The only changes I made was using diced tomatoes with the herbs already in them and I left out the salt. Top with cheddar cheese. I added kale for extra green power! This is the first recipe I made in my Instant Pot! Add the kale and saute for 2 - 3 minutes until the kale is wilted. It is what I would cook for my evening meal! Ingredients: olive oil, chicken … Not sure if I was supposed to or not. Cooking time: 20 min. I used the large leaf kale instead of the curly type. Add onion and garlic and cook 2 to … Add comma separated list of ingredients to include in recipe. Learn more here, Affiliate Disclosure:  As an Amazon Associate, we may earn commissions from qualifying purchases from Amazon.com. In a medium sized saucepan, melt the butter over medium heat. Back to Instant Pot® Keto Chicken and Kale Stew. Tuna casserole is always reminiscent of my childhood food memories since its quick… Sprinkle on the two cups of mozzarella cheese and bake for 20 minutes. Heat the oil in a skillet and sautee the onion and poblano pepper until they are tender about 6 minutes. Don’t miss any recipes like this easy Low Carb Chicken Casserole. It was easy to prepare and it tasted delicious…. Info. Una. Coat chicken … Add the cream mixture and cooked chicken and heat then pour into an 8X12 inch casserole dish. 132 calories; protein 13.3g; carbohydrates 8.9g; fat 4.4g; cholesterol 38.4mg; sodium 795.8mg. 17. How Do You Make Chicken Casserole From Scratch? Learn more. If you aren’t already following my Easy Keto/Low Carb Recipe Page on Facebook where I post all my new recipes, you can join here and follow me on Pinterest here.If you are just getting started following a keto diet and would like more information, there are tons of fantastic resources. I don't have an Instant Pot so l cook it on the stove which is quick and easy. The chicken is very tender and the flavor is just right--not overwhelming. This is delicious flavorful and healthy dish. Information is not currently available for this nutrient. Be sure to remove the chicken before reducing the stock. Store in a covered dish in the fridge for up to 3 days or portion out and freeze. I found the sauce a bit too watery (thickening with flour won't work for low carb eating) so I removed the chicken from the liquid and boiled it down to a fourth of original amount then whisked in four chunks of cold butter to make a thick pan sauce. Add comma separated list of ingredients to exclude from recipe. Ingredient nutritional breakdown (per serving, about 280 g/10 oz) I added chopped garlic and celery to the saute, and to the stew itself plenty of black pepper and my favorite garlic and herb Mrs. In a baking dish (9×9 for taller, 9×13 for thinner), add the melted butter and greek yogurt (or sour cream or mayo). I am always surprised when people complain that it lacks flavor. Release pressure using the natural-release method according to manufacturer's instructions, about 10 minutes. Layered cabbage … Meanwhile, in a large skillet over medium heat, melt margarine. December 6 2020. It is delicious! I just used a slotted spoon when dishing it out to serve. This was my very first Instant Pot meal. Place under the broiler and brown, 1-2 minutes. I also use chicken thighs instead of breasts but otherwise followed the recipe. Add in kale and cook until kale has wilted about 2-3 minutes. Add kale, cover and cook for about five minutes or until kale is tender. Select high pressure according to manufacturer's instructions; set timer for 10 minutes. Allrecipes is part of the Meredith Food Group. This Paleo Chicken Casserole is What (Food) Dreams Are Made Of Anyway the liquid was probably good for cooking it. Drizzle dressing over salad and toss gently. I don't have an Instant Pot so I made this in my Le Creuset braising pan which is especially good for browning the meat. Note: With any Keto Recipe you want to make sure you scan and calculate your specific ingredients as exact macros many vary depending on brands! Place diced tomatoes, kale, chicken broth, salt, garlic powder, oregano, and black pepper in the pot. Surprised so many people gave it high marks. Add the remaining ingredients and cook for 3 - 5 minutes until done to your … Try this quick, easy, and incredibly tender chicken stew cooked with diced tomatoes. Each serving of this Low Carb Chicken Casserole has 3 net carbs, 4 total carbs, 1 g fiber, 39 g fat, 28 g protein, and 476 calories! Pour the sauce over the chicken and top with the remaining grated cheeses. Nothing worse than dry overcooked chicken! Transfer to pot with pasta. Keto pesto chicken casserole with feta cheese and olives. Bake for 40 to 45 minutes. I took leftovers to the job for lunch today and it was even better after sitting a day. This dish takes about 5 - 10 minutes to prepare and then 35 - 40 to bake but it's totally worth the wait. I also used boneless chicken thighs rather than breast meat. Fajita Chicken Casserole. We liked this one quite a bit. 2. The thoughts of eating chicken casserole for breakfast just makes me want to vomit! That is almost a perfect pie chart! It has become a family favorite. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Cheesy Kale Casserole with Ground Beef | Healthy Recipes Blog Close and lock the lid. It's possible that kale would work, or you can simply omit the spinach. The only thing I would say was that it was a little salty. Add the chipotle pepper in adobo sauce, and oregano and season to taste with salt and pepper. Add in remaining salad ingredients and mix. Complete releasing pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Melt … Place kale in large bowl and drizzle with 1 tablespoon of olive oil. Preheat oven to 400F. Serve immediately or let the salad sit for 10 minutes to meld the flavors. This Keto Chicken Cabbage Casserole is an easy and healthy one-pan meal on a busy weeknight or a delicious side dish for a group. Spices: 1/2 tsp salt, 1/4 tsp pepper, 1 tsp garlic, 1 tsp paprika, chilly, Mix 1 egg, spices, almond flour, and sour cream, Add diced chicken, chopped kale and cheese and stir until everything is combined, Spray your baking tray with olive oil (2 tbsp) and pour the mix on it, Bake in the preheated oven at 190°C for about 35 - 40 minutes, Affiliate Disclosure:  As an Amazon Associate, we may earn commissions from qualifying purchases from Amazon.com. It’s low carb, primal and GAPS friendly. Melt butter and cook onion until soft and tender, about 3 minutes. Begin pulling apart your chicken with a fork. Crock Pot or Pressure Cooker Chicken Kale Soup. of dhania jeera (make your own or buy at www.ceresandco.com) and a couple of shakes of red pepper flakes. Amount is based on available nutrient data. It wasn't horribly salty or anything but next time I would probably use no-salt diced tomatoes and/or a low-sodium chicken stock. Allow 10 to 15 minutes for pressure to build. Dash. On top of the chicken, layer in the steamed, chopped broccoli. Unlock and remove the lid. This chicken fajita casserole is Packed with flavor … You can pretty much tell by looking at the ingredients that there wasn't a lot of oomph here. You could also try my Chicken Cordon Bleu Casserole for rotisserie chicken, as well as my Chicken Kale Soup. This dish takes about 5 - 10 minutes to prepare and then 35 - 40 to bake but it's worth the wait. Then the chicken was popped back in to the braising pan to heat through. This easy dinner is gluten-free, grain-free, low carb, and keto. Oh this recipe is phenomenal! My husband and I both found this recipe pretty satisfying. You saved Instant Pot® Keto Chicken and Kale Stew to your. Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Serve over cauli rice for a complete and perfect keto meal. Transfer to pot or bowl with pasta. Chicken took about 10 minutes and wasn't quite all the way browned but it was delicious. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. this link is to an external site that may or may not meet accessibility guidelines. We used spinach instead of kale and it was pretty darned good!! Mix together well (easiest to do with a fork or a whisk). I added the amount of salt they recommended. Nutrient information is not available for all ingredients. However I used Better Than Bullion to make the chicken stock which is on the saltier side and I bought diced tomatoes that also contained salt. Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Lightly scrunch kale with hands to massage and soften the leaves. Let sit ten minutes to set up and serve 10 portions. Don’t Miss Any New Recipes. Reduce the heat to medium. Watch a Video on How to Make A Keto Broccoli Chicken Casserole. Add chicken, cheeses, lemon zest, and parsley. Add another tablespoon of oil if the skillet is dry, then … Add chicken; cook until golden and crispy, about 5 minutes. Add onions and garlic and cook until onion is softened, stirring frequently (2-3 minutes). Add kale, cover, and cook until almost tender, about 5 minutes. Top with the cauliflower cream mixture. Congrats! It was very easy. Add half your pulled chicken into the cauliflower cream mixture. I will definitely make this again. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Your daily values may be higher or lower depending on your calorie needs. Deliciously made with shredded chicken, spaghetti squash, cream cheese, mayo, sour cream, mozzarella cheese, crispy bacon, and seasoned beautifully. Stir in chicken, ricotta, lemon zest, and 1/2 cup Parmesan; season with salt and pepper. Percent Daily Values are based on a 2,000 calorie diet. With flavor … Crock Pot or pressure cooker ( such as Instant Pot® Keto chicken Casserole for rotisserie,... Pot® ) and select Saute function, primal and GAPS friendly to meld flavors... About 5 minutes season with salt and pepper commissions from qualifying purchases Amazon.com. Taste with salt and pepper cooker chicken kale Soup being forewarned I added bit! Minutes to prepare and then 35 - 40 to bake but it did say... And cook until almost tender, about 3 minutes the way browned it. Thought it was even better after sitting a day ) and select Saute function Saute 2. To prepare and it was extremely bland ; season with salt and pepper even! Serve over cauli rice for a complete and perfect Keto meal followed the recipe use no-salt diced tomatoes a... In the finished product but it 's totally worth the wait, easy, incredibly... 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