I added cayenne, curry, and crushed red pepper for a spicy touch. your own Pins on Pinterest Rinse, destem, and tear kale leaves into bite-size pieces. 2 tbsp Mediterranean yogurt (optional) Place a saucepan on the stove over medium heat and melt the butter. Then add garlic and cook for another 1-2 minutes until fragrant. So how do you eat kale? You can. I love this recipe! Add the kale, bring to the boil, then reduce to a simmer and cook gently for 30 minutes until the lentils are soft. Here’s what you will need 1 lb carrots, skinned & cubed 5-6 C vegetable broth ½ C onion, diced 1 clove garlic chopped ¼ t cumin 1 t salt Dash […] Really enjoyed it. This recipe was just what I was looking for in order to use up a batch of soaked garbanzo beans, and it was delicious! Rinse the lentils well and add them to the pot along with the spices and stock, then stir well. Put some salt on the toasted bread and keep aside for serving. INSTRUCTIONS: Put the water, carrots, mushrooms, white beans, pasta and bouillon cubes into a large soup pot. If using an Instant Pot set on "soup/broth" mode and cook for 10 minutes. Do you have a favorite recipe that features kale? I threw this soup together because I had a lot of carrots and kale I needed to use up before it spoiled. Take a big wok. This soup is outstanding! Add the onions and saute until slightly translucent. Save my name, email, and website in this browser for the next time I comment. Learn how your comment data is processed. Your email address will not be published. Add around 2 tbsp of olive oil. Your email address will not be published. This site uses Akismet to reduce spam. 7 medium raw carrots, sliced thin or diced small. 9 Responses to Roasted Carrot, Tomato & Kale Soup. Want to include more of this super food in your diet?  Here are a few more recipes that include kale: Vegan and Gluten-Free Cream of Potato and Kale Soup. Bring to a simmer, cover and cook until the Japanese yams are fork tender, about 10 to 12 minutes. Prep time: 5 mins. It’s a simple soup, but very tasty! Did you know that you can eat all this delicious food AND lose weight? A perfect lose weight/feel great food! This site was built on the Genesis Framework using the Foodie Pro Theme. It was again a creative elaboration from what was available in my refrigerator that day. Hi Valerie, Great recipe. All recipes on jenniferskitchen.com are property of Jennifer's Kitchen and cannot be included in any other recipes collection, online or offline, without prior written permission. 2 cups black kale chopped. Disclaimer: The content of this website is provided for educational purposes only and is not intended to treat or cure any medical or psychological conditions or to prescribe or diagnose for any medical or psychological condition. 9 Tips to Help Your Child Like Healthy Foods ». Sprinkle black pepper on the top if you like it. Did you know that you could eat 7 cups of cooked kale and you still would not have consumed as many calories as are in one McDonald’s hamburger? Winter vegetables and Italian turkey sausage star in this Easy Sausage, Cabbage, Kale and Carrot soup. Oct 14, 2018 - This Cannellini Bean, Carrot, and Kale Soup recipe is hearty and healthy! Remove the bay leaves. Heat a medium pot and add 1 tsp olive oil and the Kale with a dash of salt and pepper. 10-11 carrots (peeled and chopped into pieces of approximately 1 cm) 2. Filed Under: Beans, Freezes Well, Gluten-Free, Recipes, Soups, Weight Loss Recipes. Add more water if needed. Now add carrots and Kale. Place kale, whole basil leaves, and whole chives in steamer insert. Serves: 4-6 . Cook stirring constantly for just 2-3 minutes until Kale is wilted. October 15, 2018. Yep. Cook until onion is translucent – about 8 minutes. Delicious! We really enjoy this soup this time of year when the kale is plentiful and so is the cold! Home-cooked garbanzos, especially those prepared in a slow-cooker taste best in this recipe. How To Make Cannellini Bean, Kale, and Carrot Soup. And it turned out good. Recover the pot and allow soup to simmer for 5 more minutes until kale is wilted. Mince 6 cloves garlic, ½ an onion (any color), and a jalapeno pepper. Nov 20, 2018 - This Pin was discovered by Rebekah Ford. Perfect with crusty bread! Save Print. Add the diced carrots and parsnip to the saucepan, and a little more water if it's sticking to the pan. I substituted the spices for Trader Joe’s 21 Seasoning Salute and it came out wonderfully! Add garlic and sauté for 30 seconds. May 23, 2013 - This Pin was discovered by Amanda Hobbs. Add kale, beans, and vinegar to soup, and return to … How many servings do you get from this recipe? Add more water if needed to cover the vegetables and pasta by about 2-inches. Preheat soup pan on medium heat. Total time: 15 mins. Add water to cover the vegetables and let this boil on medium heat until carrots are soft. I love carrot noodles in soups because they absorb the liquid and fluff up to a perfect, whole wheat spaghetti-like consistency. The base of any good vegetable soup are the aromatics - Stuff like garlic, onions, and jalapenos. Add more water if needed to cover the vegetables and pasta by about 2-inches. I added 2 additional packed cups of kale plus several extra cups of water – so delicious and full if good-for-you food! Step 2 Melt the butter and oil in a pan over a medium heat. After the soup has finish cooking add the chopped kale. Cook time: 10 mins. In a large soup pot, sauté onion, carrot, and celery in oil over medium (not high) heat until onion begins to turn translucent. Add garlic and sauté for one additional minute. To serve, swirl in a dollop of non-dairy yogurt alternative; top with the kale crisps and some black pepper. Lower to simmer and cook until the carrots are soft. Add olive oil, onion and a pinch of salt. IT’S SOUP TIME. : ) Discover (and save!) Stir often to prevent vegetables from sticking. Your email address will not be published. It’s rustic comfort food full of flavorful veggies. To the same pot, add another 1 Tbls olive oil, then add the carrots, thyme, onions, and a pinch of salt and pepper. carrots, celery, kale, red onion, stock, kale, beetroots, whole almonds Sausage and Kale Soup A Saucy Kitchen fresh parsley, large carrots, chopped kale, lime, pepper, dried oregano and 7 more In the meantime toast some bread to serve on the side. Click on “Print this recipe” in the recipe box below the photo. Perfect for the cold winter days. Add water (or stock or broth) and seasonings and bring to boil. EXCELLENT!!!!!!! Hi Tanya! Sep 30, 2017 - A hearty and healthy soup full of cannellini beans, carrots, and kale. Add the onions, and celery, and cook for about 5 minutes until softened and translucent. Decrease the heat to medium-low and cook, stirring occasionally, for 12 minutes. Add salt either after boiling or already while boiling. It is strengthening for both the spleen and liver. Recipe type: Soup. This is a one pot, healthy and … This Winter Kale Vegetable soup is loaded with vegetables like kale, carrots and celery and packed with super savory herbs like rosemary, thyme and garlic. Wash and slice the carrots. Add vegetable broth concentrate, 3 cups water, and a pinch of pepper and bring to a simmer. Simple, tasty and elegant are the three words that come to my mind when I think about this soup. And it turned out good. Cook's tip. Your email address will not be published. Copyright © 2021 JennifersKitchen. Simple, tasty and elegant are the three words that come to my mind when I think about this soup. Join my online weight loss program today. … (gluten free, paleo, vegetarian, vegan) your own Pins on Pinterest Remove and discard basil and chives. Eating 4 Balance says: November 29, 2012 at 8:06 pm. Grab your knife and cutting board because the first step is to chop. Add greens and sauté until greens are tender. This Cannellini Bean, Carrot, and Kale Soup recipe is hearty and healthy! Remove from pot and set aside. Sausage, Potato, Carrot and Kale Soup. Set steamer inside stockpot, cover, and steam 5 to 7 minutes, using tongs to stir halfway through. The more kale the better. 10-11 carrots (peeled and chopped into pieces of approximately 1 cm). We encourage you to make your own health care decisions based on good judgment and research and when necessary seek out help from a qualified healthcare professional. An easy and satisfying week night meal. Plus, leafy greens like kale and collards contain no cholesterol or saturated fat, are loaded with beneficial phytochemicals, and some are better sources of calcium than milk (both by weight and by calorie.) December 14, 2011 3 Comments. Pour the soup into deep bowls and top up with roasted pumpkin seeds. With Autumn in tune, here at Kerala Ayurveda Centre, we wanted to share this delicious ‘warmer’ of a soup. But it could probably serve four to six if one of them wasn’t my 23-year-old son who eats a lot!! Saute the onion, garlic and ginger in the olive oil until soft, then add the carrots and cook gently for a few minutes. 2 Kale… Looking forward to making it again this weekend. ), soup is a standard meal for us all season long. Cannellini Bean, Carrot, and Kale Soup from The Rustic Foodie. Glad the seasoning switch worked well for you. It was again a creative elaboration from what was available in my refrigerator that day. Author: Lacee Ready. INSTRUCTIONS: Put the water, carrots, mushrooms, white beans, pasta and bouillon cubes into a large soup pot. Add the carrots and celery and bring to a boil. Wash and prepare all the vegetables as per the Ingredients list. This sounds delicious. Sausage, Potato, Carrot and Kale Soup. kale, carrot, salt, parsnip, large potatoes, onion, carrot, parsley Add the diced onion, diced carrot, and a pinch of salt to the pot with the garlic oil and cook until softened, 3 to 5 minutes. https://www.bbcgoodfood.com/recipes/spiced-carrot-lentil-soup How do you like to eat kale? The Rustic Foodie. This recipe has an abundance of vegetables in it.  Translation: too much time in the kitchen peeling and cutting them.  So, I used my vegetable chopper and the veggies were ready in minutes! Add a splash of water to loosen if needed, then reheat. Super easy and flavorful soup … Take a grinder and grind the vegetables and water to a smooth soup. Cover and bring to a boil over medium-high heat. 21,012 Views. Now add onions and garlic and fry until they are translucent. onion, olive oil, water, cilantro, large carrots, salt, garlic clove and 1 more Sausage, Kale And Carrot Soup Calm Eats spicy sausage, onion, russet potato, pepper, kale, olive oil … I’ve also been sending links for this recipe to friends. 1. This soup is a flavorful meal for those chillier days and nights when you need something salty, savory, but healthy and filling. Perfect with crusty bread! It's rustic comfort food full of flavorful veggies. Sabo dane ki tikki (Tapioca pearls’ snacks). Add the diced yam, corn kernels, cannellini beans, vegetable broth, cumin, Mexican oregano, 3 cups water, 1/4 tsp salt, and a pinch of pepper to the soup pot. Cover and bring to a boil over medium-high heat. Required fields are marked *. Good luck with the surgery! Simple to make and delicious too! Required fields are marked *. Therefore, this information is not intended as medical advice, but rather a sharing of knowledge and information based on much sound research, common sense, observation, and experience. Add the ginger and garlic, cook for another minute. https://www.vegetariantimes.com/recipes/carrot-wakame-and-kale-stew Discover (and save!) When the carrots are softened, remove the thyme twigs and let this cool for a while. I made it again today and three people finished off the entire pan. 4. Even though we’ve had a relatively warm weekend here in Maine (all the ice FINALLY melted off the driveway! Add the onion to a large saucepan over a medium heat with a few tablespoons of water, and saute until soft (about 5 minutes). Season with salt and pepper to taste. Step 1 Peel and chop the onion. Do you have a printer-friendly version of this page? Reduce heat and simmer until vegetables are tender. The information contained on this website is not intended to replace a one-to-one relationship with a medical healthcare professional. Add thyme twigs. Author All recipes on jenniferskitchen.com are property of Jennifer's Kitchen and cannot be included in any other recipes collection, online or offline, without prior written permission. Simple Vegetable Soup: Leek, Celery, Carrot, Kale, and Potato. This sweet, creamy soup is power-packed with nutrients: beta-carotene from the sweet potatoes; calcium minerals, and fiber from the kale. Peel, core and chop the apple. Add the garlic and gently stir. Thank you so much. Thanks for sharing the link around. In a large soup pot, sauté onion, carrot, and celery in oil over medium (not high) Serve with a… It’s absolutely delicious in this satisfying soup. Ingredients: 1. With the protein from the beans and the generous amount of vegetables, you could add some whole grain bread and this could be a nice vegetarian meal. 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