Swimming is a great workout of whole body against the resistance of the water. Alcoholism has the ability to destroy social or family relationship. The 5 Components Of Physical Fitness. Adopt healthful habits like routine checkups, a balanced diet, exercise etc. The five components of physical fitness are: 1. Aerobic Activity In this kind of physical activity (also called cardiorespiratory fitness), the body’s large muscles move in a rhythmic manner for a sustained period of time. Aerobic exercise is exercise that produces positive physiological effects on the heart, blood, vascular system, and lungs. Wellness is the state of being healthy and free from all the diseases. Drinking leads to damage the liver, ill health and premature death. Try These 8 Fitness Tests, Cardiovascular (Cardio) Exercise: Aerobics for Fat Loss, What Are Reps And Sets? It creates the ability to interact with people around them that include family and friends. Swimming is an aerobic and electricity schooling exercise, which allows constructing lean muscle tissues. Be in regular exercise for at least 60 min. It leads to increase the B.P and disease of stroke or coronary artery. Adopt healthful habits like routine checkups, a balanced diet, exercise etc. Definition. One excellent way to determine the body fat is underwater weighing. Prefer only stairs instead of elevators even walking is best instead of motor bike. Muscular Fitness “So much fitness can come from swimming, with minimal injury risk,” Finley agrees. However, being optimally fit usually involves more than just weightlifting. National Physical Fitness and Sports Month is a great time to get more active, but don’t stop at the end of the month. It is the ability to understand ourselves and cope with challenges of life. The 5 components of physical fitness are often used in our school systems, health clubs and fitness centers to gauge how in shape we are truly in. All these fitness components have a specific purpose and part in being physically fit and healthy. Even though people often consider a person healthy when he/she is fit, they rarely know what fitness truly stands for. It can be healthy or unhealthy based on many factors like food choices, activity level and behavior. Our bodies need proper time for rest & sleep to recover from daily stress. To swim any stroke you must have flexible shoulders, especially in butterfly because your arms must go in Speaking of fitness, as you become more skilled in different styles of swimming, your swimming fitness increases. It helps in acting quickly and correctly in any situation of life. Leave a comment It is a combination of qualities that enable a person to perform well in vigorous physical activities. This aspect is achieved through indulging into cardiovascular activities such as swimming, running, cycling, aerobics, rope skipping etc. Light Weights, High Reps Vs. It is the ability to establish peace and harmony in our lives. Do stretching exercises, running, yoga, recreational activities etc. For physical fitness activity to benefit an individual, the exertion triggers a response called a stimulus. It boosts the health of your heart, activates many of your muscles and allows you to stay fit and healthy. It also possesses the qualities like good human relations, maturity & self respect. Explain the importance of physical fitness and wellness. of repetitions like no. Physical activity is defined by the World Health Organization as any bodily movement produced by skeletal muscles that requires energy expenditure, while exercise is a form of physical activity that is planned, structured, repetitive, and performed with the goal of improving health or fitness. 80% of the time fitness is associated with endurance-type sports like the ones mentioned earlier. a day. You are improving this component when you are jogging, cycling, swimming, hiking, and walking. 11th Class, Physical Education Following that, try submerging up to the neck in the water and paddling to stay afloat. Physical fitness and wellness is far more attainable than commonly perceived. It includes the checkup of Sugar Level, Cholesterol Level and Blood Pressure. Examples of aerobic exercises include cardio machines, spinning, running, swimming, walking, hiking, aerobics classes, dancing, cross country skiing, and kickboxing. 7 Exercises Parkinson's Disease Patients Should Try To Include Into Their Lives, Senior Fitness: Enhance Your Quality Of Life During The Golden Years. The only equipment needed to begin is a swimsuit and a pair of goggles, making swimming a relatively affor… Examples would be jogging, cycling and swimming. of curling. It refers to the ability of your circulatory and respiratory system to endure the force of sustained physical activities such as running, cycling, swimming, etc. It is the ability of the body to work for a longer time without getting fatigued or tired and usually measured by the no. Endurance and Muscular Strength. What is the importance of Physical fitness and wellness? This aspect is achieved through indulging into cardiovascular activities such as swimming, running, cycling, aerobics, rope skipping etc. Do vigorous physical activities like swimming, sprint races etc. It is used in the place of ‘Agility’ which is difficult to explain. Devices as TV, mobile and computers use them for at least 2 hrs. Heavy Weights, Low Reps. Regular fitness exercises can prevent many diseases specially related to heart. Overall, Swimmers have specific fitness components that they will need tosucceed.These components are;Cardiovascular endurance, depending on the distance that you swim and how long you swim … In order for this to be possible, you need weight trainings, where you lift different types of these items, strengthening your muscles. 5 Components of Fitness Swimming Cardiovascular Fitness. Excessive use of these devices can reduce the physical activity and increase the consumption of dangerous food & beverages. Aerobic activity causes a … Brisk walking, running, bicycling, jumping rope, and swimming are all examples. What are the various components of wellness? Make exercise and physical activity a permanent part of your daily routine! “Swimming is my favorite, as it is a full-body workout with no impact,” says Doris Thews, senior vice president of fitness and innovation for VASA Fitness and 2019 IDEA Fitness Instructor of the Year. Definition. Improve the quality of life by regular exercises & fitness. Components of physical fitness are essential for complete fitness of the body and mind. To control stress, anxiety and to express comfortably. What is your definition of "in shape" and are you "in shape"? It should be a part of healthy lifestyle when a person the age of 40 years. Female Vs. During your fitness exercises, your body needs to be flexible enough to withstand your workout without getting injured. Recovery. The second component of physical fitness is muscular strength, standing for your ability to lift and control weight with your muscles. Type 2 Diabetes And Physical Activity: Why Is Exercise So Important? Aerobic activity includes any physical activity that uses large muscle groups and increases your heart rate. It involves the ability to do daily tasks. Explain importance of lifestyle in maintaining health. It promotes Growth & Development in children, maintains body functioning in adults. This component takes into account your body type, which is according to the height, weight, frame size, and the proportion of the fat mass compared to lean muscle mass. Cardiovascular endurance is your body’s ability to keep up with exercise like running, jogging, swimming, cycling, and anything that forces your cardiovascular system (lungs, heart, blood vessels) to work for extended periods of time. We know it means to exercise, but have you ever stopped to consider the components of physical fitness? Thus maintenance of this fitness component is of utmost importance. Many don’t think of swimming as a form of physical activity during the winter months, but if you have access to an indoor pool the health benefits of swimming are unmatched by almost any other sport! Proper nutrition & a balanced diet are vital components for maintaining healthy lifestyle. It increases the risk of cardiovascular diseases, psychological & hormonal disturbance. Exercise with the correct amount of intensity, duration, and frequency can produce a significant amount of improvement. The Five Components of Physical Fitness. Flexibility. Describe the components of health related fitness. which demands high performance levels in various components of physical fitness (e.g., [5]. It makes a person ethically, morally and spiritually sound. Post navigation. Required fields are marked *. Being physically fit, a person can enjoy the leisure time, be healthy and emergency situations. On the other hand swimming is a wonderful game of bouncing, pulling and pushing of water by leg and hands both [6]. Take proper rest keeps us energetic and rejuvenate. Physical fitness, as a term, can be understood differently by different people. Try fun cardio workouts like biking, running, and swimming to improve this component of physical fitness. Explain its components. Adopt good eating habits that keep us away from dangerous diseases. Recovery. A physically fit person can manage the routine work efficiently without getting fatigued. I've proved the theory of muscular endurance. First let’s establish the essential components of physical fitness. The ability to do things that need a lot of physical or mental effort and it is the amount of force a muscle of muscle group can exert. Cardiovascular endurance is one of the most important components of physical fitness. Regular training can improve the efficiency of various organs which can be beneficial for the sports person. Nevertheless, physical fitness can be presented through a person's ability to function normally every day, being capable of performing all the necessary physical and mental functions, having enough energy to deal with certain cases of emergency, should they arise. Stretching exercises and techniques, when done slowly and properly, allow your body to develop this, fourth component of physical fitness. admin It is the ability to think critically and make sound decisions. It affects the personal health and also family, friends and communities. First of all, one's cardiovascular endurance stands for harmonic functioning of the heart and the lungs, giving enough blood and oxygen to all other parts of the body during exercising. It is the ability to move the body as fast as possible. According to the Centers for Disease Control and Prevention (CDC), swimming is the second most popular sport activity in the United States. Which of these components of fitness is the most important for success in swimming? The best way for assess your body weight and fat levels is underwater weighing. Previous Post Previous post: 80% of Doctors Recommend Mammograms at 40. Power: This physical component is also shared by the skill-related elements. 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