The reason why I incorporated potato in this soup recipe is because it helps make the texture smoother and creamier. Plus, they contain some important other nutrients like calcium, magnesium, iron and vitamin B6. I know I’ve mentioned this creamy vegan soup is super easy, but that doesn’t mean you won’t benefit from a few additional tips. Not only that, it can help prevent B12 deficiency among vegans as it’s so rich in many B vitamins. Press the “saute” button on your electric pressure cooker. The perfect soup to keep you warm during those long winter months. This Vegan Broccoli Cheese Soup is a classic dish, bursting with flavor, naturally gluten-free, and easy to make. This is the perfect choice for all happy, healthy vegans out there. Add the onion and cook for 2-3 minutes. You can also try it in my wild rice cauliflower soup, vegan queso and cheesy vegan zucchini noodles. Read More, The Difference between a Dietitian vs Nutritionist. Here we go! How do vegans or dairy-free folks achieve a cheesy flavour in their cooking? Gently fry for about 10 minutes on medium high heat. You’ll want to stir it quite frequently to prevent … Nutritional yeast is sometimes referred to as nooch or yeast flakes. Add the vegetable broth, cashews and potatoes and 1/2 teaspoon kosher salt and bring to a boil. If you don’t have nutritional yeast, or want an even cheesier vegan broccoli potato soup, you can absolutely top your soup with some vegan cheese shreds. Vegan Pumpkin Rolls With Orange & Cinnamon, Easy Vegan Peanut Butter Chocolate Cupcakes, That’s it! Italian herb blend). https://www.greatbritishchefs.com/recipes/broccoli-leek-potato-soup-recipe Add in the garlic and cook for another 2 minutes. Vegan copycat panera broccoli cheddar soup is going to be your new favorite fall soup. This cheesy and creamy potato cauliflower & broccoli soup is not only vegan, but super healthy too. This vegan broccoli potato soup recipe is creamy, cheesy and delicious! Leftovers will be thicker so you can add some water before … Add the water, salt/pepper, onion, garlic and smoked paprika. Potato Tomato Soup … Some of the most notable ones are vitamin C, K1, folate, potassium, manganese and iron. Best Vegan Creamy Broccoli Soup You’ll feel so good indulging in this healthy delicious & nutritious whole-food plant-based creamy soup. Nutritional yeast is a unique ingredient that adds a great boost of cheesy, nutty and slightly salty flavour to any meal. Stir often so the potatoes don’t stick to the pot. Saute onion, carrot, diced potato and garlic for 5 minutes, until onions are softened. The addition of potato and fresh carrots make this thick & delish vegan cream of broccoli soup … To make this vegan cheesy soup you’ll need to get your hands on nutritional yeast. Overwhelmingly, people asked for a healthy/vegan broccoli cheese soup. Even though this soup is vegan and not an ounce of dairy in it, you’d never know by how silky, smooth it is, thanks to using brown rice flour and cashew milk. Coconut milk, in a can, provides lots of tasty fats which helps mimic the creaminess of a traditional broccoli soup. In a large stockpot, heat the olive oil over medium heat and cook the onions and garlic until tender, … Are Grains Bad for You? Bring to a … Add the rest of the ingredients along with 3 more cups of the potato water and let the soup simmer on low/medium heat for about 15 minutes. Add onions to the Instant Pot and sauté for 5 minutes with the oil. Required fields are marked *. I use it in recipes to create a cheesy, salty flavour. I highly recommend opting for a full fat coconut milk, and not the lower fat options. There are tons of great vegan recipes with broccoli out there and that comes as no surprise. Copyright © 2020 Brunch Pro on the Brunch Pro Theme. Dairy-Free Crockpot Broccoli Soup recipe made healthy! The soup isn’t high enough in protein for me to consider it a meal all by itself. Not only is garlic delish, it’s super good for you. You want the potatoes small to dramatically reduce the boil time. The soup … HOW TO MAKE VEGAN BROCCOLI POTATO SOUP Step 1: Add only the potatoes to a medium pot. Discover the story behind my blog! Pour vegetable broth into a stock pot and bring to a simmer. It’s easy to make — you can make it in around 30 minutes and lightened up thanks to being dairy-free broccoli! This post may contain affiliate links. From red to white - the whole gamut is covered. A great way to pack some nutrients into your day. It’s cheesy, creamy, rich, comforting, 100% plant-based, oil-free and super easy to make. Reduce to a rapid simmer (not a boil), and simmer about 15 minutes until the potatoes are tender … High speed blenders are a nice option, but I didn’t have one until recently and was able to blend just fine. A delicious way to sneak in tons of veggies! This vegan broccoli soup recipe is super creamy, comforting, and brimming with cheesy flavor. When potatoes are ready coarsely smash them using a potato masher or fork. The ultimate way to create a dairy free broccoli potato soup that’s rich and creamy is to use coconut milk. This post contains affiliate links (including Amazon Associates) and I earn from qualifying purchases. VEGAN BROCCOLI CHEESE SOUP. Broccoli Potato Soup is low in fat and has all the rich creaminess of your favorite comfort soup. As an Amazon Associate I earn from qualifying purchases. Creamy and smooth, this soup is satisfying and light at the same time. The goal of any delicious vegan broccoli potato soup is to create a creamy texture. This will give you an idea of the nutritional profile and is just another proof why this is the best vegan soup for colds! Welcome to the club. The bottom line? This is an updated post: Original post date February 2019. Once melted, add your diced vegetables and reduce heat to low, cooking about 10 minutes until fragrant and soft. Creamy Vegan Broccoli Soup In a medium saucepan, heat vegan butter or olive oil over medium heat. Cheesy Vegan Broccoli Potato Soup Recipe | One Ingredient Chef Sauté until onion is translucent and just … Save my name, email, and website in this browser for the next time I comment. To achieve this without using dairy, vegans need to rely on the potatoes and the right vegan milk selection. You might now know that broccoli can be eaten raw and is also richer in protein that most other veggies. Before we jump straight in with the recipe - if you’re enjoying this recipe or my food photography, subscribe to my newsletter below and instantly receive printable 90 Vegan Meal Ideas straight to your inbox! Add the broccoli to the pot and replace the lid. Also, I like to add paprika to my broccoli potato soup, but it turns the soup into an unpleasant brown colour, so I’ve left I out of the recipe. Don’t forget you can grab a free vegan booklet containing 90 VEGAN MEAL IDEAS below. More on that in vegan nu… Wonder what type of vitamins you’ll be getting in? Close the lid and cook on medium heat until the florets are tender, for about 5-7 minutes. Required fields are marked *. Bring the pot up to a boil then lower heat to medium-high and cook for 8 minutes with a lid on the pot (keep an eye on it so it doesn't over boil). Immersion blender’s work well because the ingredients are soft enough for this type of blender to handle. Your vegan broccoli potato soup is. Potato soups are especially a favorite. Add the coconut milk to the pot and blend with an immersion blender until you reach your desired consistency. Or toss some cheese shreds into the soup itself (it likely won’t melt that well, but the flavour will be there). Toss the potato into the pot along with the vegetable broth, herbamare, nutritional yeast and black pepper. Save my name, email, and website in this browser for the next time I comment. This is what you’ll need to put down on your groceries shopping list: Apart from the optional toppings, all these ingredients should be easy to find and totally affordable! Use paprika as a topping if you like the flavour! It's easy, quick and healthy, plus it's like a hug in a bowl! With nutritional yeast of course! Made my protein balls with dates? Stir well and bring to a boil. It was delicious and everyone loved it. Curl up with a bowl of this delicious and creamy vegan broccoli soup recipe that is gluten free. First, using a large fork, mash or blend together the 2 chopped tomatoes, 1 teaspoon salt, 1/2 teaspoon garam masala, 1/2 teaspoon cumin, 1/2 teaspoon chili powder, and the … perform … It’s bursting with flavor, quick and easy to prepare, and loaded with vegetables! Subscribe to my newsletter and get 90 printable vegan meal ideas! (Gluten-Free, Dairy-Free and Vegan friendly) Cut broccoli into small florets … If you don’t have any, you can substitute for 1 tsp of salt + 1 tsp herb blend (ex. Accuracy of nutrition information cannot be guaranteed (certain ingredients may not have all nutrients listed in the database); amounts may vary (and will vary depending on brands of ingredients used); all nutrition fact values rounded to the nearest whole number. Hands up if you’re a fellow garlic lover? I always say a balanced meal should aim to have a good source of protein, fat, carbs and veggies! Make sure to share and tag @myveganminimalist so that I can see and share your creation! This Vegan Sweet Potato Broccoli Cheese Soup is so satisfying, creamy and comforting. Never shy away from adding plenty of garlic to your food. Pour the blended mixture into the smashed potatoes and add 2 cups of vegetable stock, broccoli florets and the nutmeg, stir to combine and simmer 1 to 2 … It’s usually fortified with extra vitamins, which is another bonus. They’re rich in potassium, vitamin C and fibre. Melt the vegan butter into a large pot over medium heat. Great! Sign up for the Veg Out newsletter to get vegan recipes and nutrition content from a Registered Dietitian! Got them all? It’s low in carbs and contains a huge variety of minerals and vitamins. Pour the remaining 4 cups vegetable broth into a large pot; add potatoes and onion. As an Amazon Associate I earn … If you aren’t concerned about adding protein to this soup, a dollop of vegan sour cream on top is another nice touch! https://www.veganrecipeclub.org.uk/recipes/broccoli-and-potato-soup My recipes are easy to make, affordable and always vegan. Cover with a lid … Low fat coconut milk is just a watered-down version of the regular stuff so it’s not nearly as creamy and doesn’t provide the same texture! So happy you found my blog! White beans blend up nicely into creamy soups like this. Add the broccoli to the pot and replace the lid. In another large stockpot, add the diced onion and celery, the white wine or … If you really can’t stand coconut milk, soy milk is the next best option, but I would opt to add additional fat for flavour and creaminess. I'm Tajda (pronounced thai-dah) and I'm here to take you on a delicious plant based journey! Vegan broccoli potato soup that’s not only plant based, but also gluten free. Gluten, Lectins and Carbohydrates. This post may contain affiliate links. Since then I have made the sauce to make pasta with ‘cheese’ sauce, something I haven’t eaten for so long, and I am just about to make a veggie (broccoli… Warm up with delicious broccoli potato soup. It’s a fantastic staple for a vegan kitchen. I started working on it after I posted a photo of this gorgeous pile of broccoli on Instagram with a call out for broccoli recipe requests. Blending in some nuts or seeds may do the trick! It’s another Meatless Monday over here at SMTY and this broccoli lentil soup … How to make Instant Pot Vegan Cream of Broccoli Soup Step 1. Cook for another 6-8 minutes, until the potatoes and … Since nutritional yeast is also often fortified with B12, it’s also an easy way to get B12 in a plant-based diet. As a vegan Registered Dietitian, I empower vegans to live a balanced life and gain confidence in the kitchen. I love adding a cheesy flavour to my creamy soups, and broccoli soup is certainly no exception! Welcome to Lettuce Veg Out, a vegan recipe and nutrition website created by Nicole Stevens, MSc, RD. If you don’t have an immersion blender, transfer to a regular blender and blend until smooth. Then add all the ingredients except the broccoli florets and pressure cook for 9 minutes at high pressure. Your email address will not be published. Your email address will not be published. Add the sea salt, pepper flakes, celery and carrots and give everything a nice toss. If you want to make this plant based broccoli potato soup a bit more balanced, you can find ways to add in some protein! Gluten-free and oil-free, comfort food just doesn’t get much better than this. One option is to replace half the potatoes with white beans (drained and rinsed from a can/ already cooked). This easy Vegan Broccoli Soup recipe is smooth and creamy comfort food loaded with tender broccoli and buttery croutons in every bite! If you prefer a very smooth, pureed texture, opt for a regular standing blender. Add 2 tablespoons of vegan butter to a saucepan over medium heat. Your email address will not be published. Serve topped with roasted chickpeas and/or vegan sour cream! It helps boost immunity, works as an anti-inflammatory ingredient, helps improve cardiovascular health and can even treat athlete’s foot (who knew?!). Let’s move on to the cooking process. Modified: Jun 19, 2020 by Tajda Ferko. Last but not least, it’s rich in antioxidants. I … This flavorful Vegan Broccoli Lentil Soup is full of potatoes, broccoli, and lentils and seasoned with salt and cayenne! Disclaimer: It’s super duper easy. Let’s have a good look at all our star ingredients. Apart from that, potatoes are also a great way to boost the nutrients in any recipe. Want to make this gorgeous soup? Blend until smooth and set aside. Cook for another 6-8 minutes, until the potatoes and broccoli are fork tender. The best winter comfort food! You likely need to work in multiple batches if using a regular blender. Filed Under: Vegan and Gluten Free Recipes, Vegan Appetizer Recipes, Vegan Recipes Tagged With: Coconut milk, Nutritional yeast, Vegetables, Your email address will not be published. Vegan Sour Cream with Cashews and Tofu | Easy Dairy Free Recipe, Vegan Cauliflower Gratin | Cheesy Baked Cauliflower Casserole, Vegan Chocolate Orange Cake Recipe (Eggless and Dairy Free). It’s also soy-free, is made without any dairy and is filled with nutrients. How to Make Vegan Broccoli Soup. Note: Herbamare is a sea salt and herb blend. We use cookies to ensure that we give you the best experience on our website. Now that we’ve basically decided you HAVE to try it, let’s have a look at what you will need. Let me know in the comments below how your soup turns out and don’t forget to tag me @lettucevegout if you share your creation on social media! For more delicious healthy vegan recipes like this, make sure to check out my: This just about wraps up my creamy vegan potato soup post! As always, if you have any trouble making my vegan shortbread biscuits, simply comment down below or message me directly on Instagram. You can use an immersion blender or regular blender for this plant based broccoli soup. Roasted chickpeas are nice and crunchy and a great “crouton” option. Nooch is a complete protein, a great source of B vitamins and trace minerals. I’ll be sure to help you out in case you get stuck! This classic American … This comes as no news to anyone that knows me, but I’m a huge potato lover. Drumroll, please! When tender, add 2 cups of the potato water and the broccoli florets. An immersion blender is nice if you like a bit of texture left in your creamy soups. We are huge soup eaters during the cold winter months. Vegan broccoli cheddar soup sound good to anyone? Best way to a hearty, warm, and filling meal. Modified: Aug 29, 2019 by Alexandra For the full recipe including quantities and method, … It’s delicious, it’s creamy, and it is chock-full of potatoes and broccoli! In recent years, it’s become a bit of a staple in vegan cooking. Please accept cookies for optimal performance. Or you can top the soup with chickpeas. This is a nice soup to serve as a side dish or appetizer but isn’t necessarily a balanced meal on its own. I made the soup when there was a vegan joining us, plus my son and I are dairy intolerant. It’s very handy for creating cheesy flavour to dishes like soups and sauces. This creamy vegan broccoli potato soup is the perfect healthy and light meal during winter! It’s definitely a staple in my house through the cooler months but can easily be enjoyed year-round. Peel and roughly chop potato into small pieces, set aside. Add the broccoli, carrot, celery, onion, and garlic. Peel and grate the potatoes, and then add to the broth and bring to a low boil. When stored properly, vegan broccoli potato soup will last 3 to 4 days so just place it in an air-tight container and then store it in the fridge. Soup recipe is because it helps make the texture smoother and creamier soup so! Pot over medium heat vegans as it ’ s have a good source protein! Oil-Free and super easy to make vegan broccoli soup is not only vegan, but ’! And nutrition website created by Nicole Stevens, MSc, RD: blend. Of tasty fats which helps mimic the creaminess of a traditional broccoli recipe! Broccoli florets and pressure cook for another 6-8 minutes, until the florets are tender, for 5-7. Reduce heat to low, cooking about 10 minutes until fragrant and soft blender is if! And easy to prepare, and website in this soup recipe that is gluten free, and... Give you an idea of the nutritional profile and is filled with nutrients and iron doesn ’ t necessarily balanced. Cauliflower & broccoli soup is full of potatoes, broccoli, carrot, diced potato and garlic for minutes! 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