Bake for … If you have some sweet potato mash left over use that, or roughly chop a large (400g) sweet potato, leave the skins on as they are great for you. Master the art of the perfect baked sweet potato with our delicious fillings and toppings, from smoked mackerel and dill yogurt to smoky beans or blue cheese August 29, 2019 at 3:47 pm Share on Facebook Arrange the spinach leaves on a large platter or in 4 shallow bowls and sprinkle over the cucumber. Cook the potatoes until tender, then halve. This baked sweet potato with smoked mackerel is a tasty way to up your omega-3 intake. oil over. For a smoother sweet potato puree, you can add a little bit of the boiling water from the pasta. Season with salt and pepper, then place on plates. Place smoked mackerel pieces and horseradish cream cheese over the potatoes in bite-sized portions, garnish with reserved dill and serve immediately. Place the sweet potatoes on a baking tray and prick each one a couple of times with a fork. Just before the potatoes are ready, flake the mackerel fillets into a bowl and add the tomatoes, cucumber, mayonnaise and yogurt. Smoking baked potatoes may just be the easiest thing you do on your smoker. Roast, turning occasionally, until browned and cooked … SEASON with pepper and salt. Grate the ginger and crush the garlic. So paired with baked Mackerel,I have created an interesting and simple dish that you will enjoy. 4. We've added a twist to this classic cheesy gratin by using grated potatoes rather than sliced. Styling: Phil Mundy. Mix the rest of the ingredients DRAIN the sweet potato and create a smooth puree using an immersion blender. or debate this issue live on our message boards. ... A creamy horseradish, lemon and soured cream dressing lifts smoky mackerel, sweet beetroot, earthy lentils and bitter radicchio to a new level ... Smoked mackerel & potato bake. 5. Peel the parsnips and cut them in thicker rounds (about the thickness of a pound coin). No comments have so far been submitted. Dice the onion and saute gently until translucent. Get one of our Smoked mackerel & potato bake recipe and prepare delicious and healthy treat for your family or friends. Place sweet potato wedges on a rimmed baking sheet; drizzle 1 Tbsp. Flake the smoked mackerel fillet into the bowl of sweet potato and mash it all together. SERVES 2 630 calories per serving. 2 medium-large sweet potatoes (each around 250g), scrubbed 2 smoked mackerel fillets (each around 75g), skinned 10 cherry tomatoes, quartered 1/4 cucumber, cut into roughly 1cm chunks Image: Alex Smith. Add the chopped herbs, lemon zest, lemon juice and flour, then season. How to Smoke Baked Potatoes. Drizzle with olive oil, and rub all over the skin of the sweet potatoes. Place in the oven and bake until a it feels softened (approx 40-45 minutes), but skin is slightly crisp. Split the baked potatoes in half and scoop out most of the fluffy flesh with a fork … Divide the sweet potatoes between two plates and make a cross in the middle of each one. Mackerel is a bit like marmite – you either love it or you hate it. Remove the skin from the smoked mackerel and discard then flake the fish into the sweet potatoes. Slimming Eats Privacy Policy, Baking Tray Set of 4, HaWare Stainless Steel Baking Sheet –Rimmed Pan Baking Sets -Healthy & Non Toxic, Easy Clean & Dishwasher Safe (Large Size), Slimming World Canada Friendly Food Products, Extra Easy Slimming World Weekly Meal Plans, Vegetarian Slimming World Weekly Meal Plans. Peel the sweet potatoes then grate coarsely. Tuck the pieces in and around … Spoon the roasted sweet potato and onion over the spinach. Not only that this recipe is easy to make and on the table in only 15 minutes – great for a mid-week dinner! Season with togarashi and salt. Smoked Mackerel Bake – delicious smoky fish with golden roast potatoes, juicy tomatoes and sweet butternut squash finished off with a cheesy topping. A fresh twist on a classic smoked mackerel recipe, these beetroot canapés make a great nibble with an aperitif. Brush the sweet potatoes with the oil and bake for 40-50 minutes, until tender and soft. Place the sweet potatoes on a baking tray and prick each one a couple of times with a fork. Add the zest of the whole lemon and 1 tbsp of the juice along with the chopped coriander, mix thoroughly. Bake for 50-60 minutes, or until tender (see Cook’s tip). 1 Tsp Horseradish Sauce. PAN-FRIED SEA BASS WITH CREAMY MASHED PEAS. This is a tasty way to up your omega-3 intake. Flake the smoked mackerel fillet into the bowl of sweet potato and mash it all together. Flake the mackerel fillets with a fork and add them to … Break the fish into chunky pieces, discarding any skin and bones. Published: 00:02 GMT, 15 March 2020 | Updated: 00:02 GMT, 15 March 2020. 6. 3. You could also microwave the sweet potatoes for around 8 minutes on high, 2 medium-large sweet potatoes (each around 250g), scrubbed, 2 smoked mackerel fillets (each around 75g), skinned, 4-6 radishes, finely sliced, or pickled red onions (see recipe on page 39), to serve (optional). Scoop back into the sweet potatoes, season over the top with black pepper and some red chilli flakes Place back in the oven and bake for 15 minutes until slightly … In a large saucepan, mix together the creams and the milk, … Spray with some cooking oil spray and rub it all over the skin, season with a pinch of salt and rub that into the skin also. Smoked baked potatoes are the tastiest potatoes you’ll ever eat! Cook’s tip You could also microwave the sweet potatoes for around 8 minutes on high. Preheat the oven to 200C/ 180C fan/gas 6. Add the spices and cook until the aromas are released- 30 seconds or so. Mix the grated sweet potatoes and mackerel flakes in a large bowl. Slice in the sweet potatoes in half lengthways and scoop out some of the sweet potato flesh into a bowl, so you have two large boat shapes. Smoked mackerel & potato bake recipe. Place back in the oven and bake for 15 minutes until slightly golden on top. or debate this issue live on our message boards. A quick and easy Smoked Mackerel & Leek Gratin recipe, from our authentic French cuisine collection. Crecipe.com deliver fine selection of quality Smoked mackerel & potato bake recipes equipped with ratings, reviews and mixing tips. Why not be the first to send us your thoughts, Sml Handful Fresh Parsley, roughly chopped. Potato salad is the best side dish for mackerel as it cuts through the saltiness of the smoked fish. Recipe kindly provided by The Co-operative. The only thing you need to worry about is maintaining temperatures around 225 degrees F on your smoker. Add the fish and potatoes … Anything that you cook on the grill is perfect for summertime sides, and this Soft and fluffy with perfectly seasoned skin. Preheat your smoker to 250 degrees F. Wash and dry your sweet potatoes. This warm potato salad with smoked mackerel recipe is so easy to make. Sea Salt & Pepper. Sprinkle over the flour and stir until all incorporated. Add to the onion for 1 minute. While just mashing it with butter and cheese is delicious, here’s lots more inspiration to help you spice up … Peel the sweet potatoes and then grate into a bowl. Open out, stuff with the mackerel mixture, top with the sliced radishes and serve. Whether you’d love a healthy jacket potato filling like smoked mackerel or tuna – or something a little bit more meaty like spicy bacon or burger, we’ve got the perfect toppings right here. Drain the potatoes on paper towels. Smoked mackerel and sweet potato pasta Finishing the smoked mackerel and sweet potato pasta — 10 minutes. fruit like pomegranate is a great addition to any salad and adds a bit of sweetness. With some Sweet Potato at home this dish was bound to be featured. Mix well. Cheesy Smoked Mackerel Gratin. Carefully remove the skin from the mackerel then flake the fish meat. 2 Sustainably sourced smoked mackerel fillet, skins off and de-boned. 2 x 250g (9oz) sweet potatoes, cleaned thoroughly, 120g (4.5oz) smoked mackerel fillet (3 syns), Preheat oven to 200c/fan180c or 400f (gas mark 6). We are no longer accepting comments on this article. Flake the fish into large pieces. Preheat oven to 425°. 1 Lemon, quartered to serve. Learn how to cook great Smoked mackerel & potato bake . 38 ratings 4.6 out of 5 star rating. Skin the mackerel, discarding any bones, and flake the fish over the salad. A great addition to any salad and adds a bit of sweetness an interesting and simple dish that will. 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