It should not be It helps your kidneys process and excrete both the aluminum and the silicea. Long-term use or very high doses of silica has been linked to irreversible kidney damage, according to Vital Health Zone. However, crystalline silica has a different chemical makeup than dietary silica, so the dietary form doesn't carry these risks. As a general rule, the biggest determinant of the price is whether the supplement is in liquid or capsule form. Additionally, silica works with calcium to maintain bone strength. Silica is a naturally occurring element that can be found in most foods. Leaf Group Ltd. When inhaled, this compound affects the lungs, causing scarring and nodules to form. Silica supplements aren’t too expensive. There are currently no known side effects associated with silica supplementation, but those who are pregnant or nursing should avoid use, consult with their medical doctors, or try obtaining silica in the aforementioned food sources. She owns ShapeYourEnergy, a popular health and fitness website. This condition progresses rapidly and can be fatal. Copyright © Use of this web site constitutes acceptance of the LIVESTRONG.COM Crystalline silica is used in various industries, from glass and construction to agriculture. Silica is a naturally occurring element found in abundance in the earth's crust. used as a substitute for professional medical advice, The material appearing on LIVESTRONG.COM is for educational use only. The material appearing on LIVESTRONG.COM is for educational use only. and Crystalline silica is highly toxic and may cause lung cancer. If you're struggling with hair loss or dull skin, silica might help. It may also be used in dietary supplements for a similar purpose. In addition to its industrial uses, it's promoted as a natural remedy for healthy skin, hair and nails. Overall, I'm pleased with the results and I'm really looking forward to seeing where I am 6 months with regards to the overall quality of my skin. 1. The same 2016 review found that taking vitamins and supplements is one of the best ways your body can retain silica. Crystalline silica exposure is more likely to affect those who work in certain industries, such as construction. She holds a BA in Psychology and a BA in Marketing and International Business. In 2014, she launched a local nutrition office and partnered up with local gyms to help their clients take the steps needed to better health. Side Effects of Silica Supplements These supplements continue to increase in popularity. Copyright © Side effects in people who work with diatomaceous earth in large amounts include serious lung problems, even lung cancer. Terms of Use However, they also mentioned that further research is needed to test their safety and efficacy. As researchers note, silicon supplements may help prevent degenerative diseases and improve immune function. However, multiple forms of silica exist in nature and silicon, a component, is the second most prevalent element after oxygen … There's just something about it that my skin likes. A study conducted on over 3,000 women and published in March 2012 in the journal Bone has found that silica helped improve bone mineral density by interacting with estrogen in the female body. The Dangers & Risks of Taking Silica | Livestrong.com Activities that involve drilling, sawing, grinding, cutting and crushing of rock, concrete, bricks, glass, stones or mortar pose the greatest risk. When used in appropriate doses, they're unlikely to cause adverse effects. The herb horsetail is a primary source of silica for supplements. Silica, i.e. Orthosilicic acid supplements have shown positive effects on skin, hair, and nails by keeping these parts supple and preventing brittleness. When in doubt, I would consult your holistic healthcare provider before starting any supplement regime. While dietary silica is considered safe, it's important to know that crystalline silica is not. In her daily life, Ms. Picincu provides digital marketing consulting and copywriting services as well as nutrition counseling. Magnesium stearate acts a lubricant, which stops the product sticking to the machinery. According to the European Association of Industrial Silica Products, this trace mineral exists in nine different forms, including quartz and cristobalite. Her writing has been published across the web on many leading health and wellness, medical, and women's sites. Silica side effects are not fully understood yet. Both magnesium stearate and silica are used in the manufacturing process of supplements and many pharmaceuticals. To further aggravate the situation, these products have been refined until all silica content is eliminated Researchers state that silica, that is, silicon dioxide, interacts with estrogen, leading to increased bone mineral density. Living Silica Living silica as found in Orgono G5 Siliplant is one of the best forms of supplemental silica. The above studies haven't reported any side effects associated with silica supplements. This compound has a variety of use… As a food ingredient, this compound helps prevent caking. Although silica supplements are being widely promoted for the prevention of osteoporosis, I know of no research demonstrating that they actually help increase bone density or prevent bone loss. Additional research is needed to confirm these findings, though. Copyright Policy Vitamin K—even in foods such as kale, lettuce, broccoli, and chickpeas—can counteract a blood thinner’s benefits. “Horsetail may not be for everyone, and it may have contraindications in diabetes and pregnancy,” she warns. Most commonly, the type of silica called crystalline silica is found in ordinary products such as glass, pottery, bricks, mortar and artificial stone. While dietary silica appears to be safe, crystalline silica is toxic and may cause severe damage to the lungs. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Prolonged exposure to crystalline silica may cause toxicity. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Along with the silica-rich foods shared above, there are some very helpful silica supplements that can offer additional, concentrated support. Most supplements contain silica — or silicon dioxide (SiO2) — derived from horsetail extract. The FDA has approved this compound, which is also known as silicon dioxide or silicon, for use in food products in very small amounts. The acute form may develop when you're exposed to this compound for one to three years. Sometimes these side effects can be indicative of your body reacting negatively to the biotin in more serious ways, and you may need to consider alternate vitamins or medications. Supplements contain dietary silica, which is considered safe when consumed in appropriate doses. Therefore, it's your responsibility as a customer to check the labels and make an informed decision. and Exposure to crystalline silica may also cause a condition known as silicosis. This destroys the vitamin B1 in the body and lead to deficiency associated with loss of muscle control and even paralysis if not treated. “Silicon dioxide, on the other hand, is generally safe. She owns ShapeYourEnergy, a popular health and fitness website. Use of this web site constitutes acceptance of the LIVESTRONG.COM If you work in an environment where you're exposed to crystalline silica, such as agriculture, manufacturing or construction, you might be at risk of severe lung damage or cancer. In powder form, like you might find in diatomaceous earth or other powdered sources of silica, it can be hazardous to breathe the dust, but unless you are making and pressing your own capsules using powdered silica, you’re unlikely to face any problems from this—merely scooping a tablespoon out to mix into your smoothie isn’t going to create any dust. The common man is often predisposed to get involved in the hype surrounding a few choice supplements. Silicon supplements are used as medicine.. Silicon is used for weak bones (osteoporosis), heart disease and stroke (cardiovascular disease), Alzheimer's disease, hair loss, and improving hair and nail quality.It is also used for improving skin healing; and for treating sprains and strains, as well as digestive system disorders.. Do not confuse silicon with silicone. In rare cases, high doses of colloidal silver can cause serious side effects, such as seizures and organ damage. diagnosis or treatment. To stay safe, consult your doctor — especially if you want to take silica during pregnancy or while breastfeeding. In fact, crystalline silica may cause lung damage, which can lead to death. Silicon is a mineral. Research is also being done on the effect of dietary supplements of silicea and silicic acid on aluminum retained in the body. Privacy Policy advertisements are served by third party advertising companies. This fine dust is created when sawing through materials like glass or bricks. According to the FDA, this compound should not exceed two percent of a food's total weight. Silica supplements can be derived from bamboo or the horsetail plant. Bamboo is full of silica and most commercially conventional foods are devoid of any real amounts of silica, so in my opinion we all need to have daily silica supplementation from a good source. Therefore, it's unlikely to cause adverse reactions when consumed in appropriate doses. It is important to consult your doctor before beginning any supplement, in order to sure that it is a safe addition to your daily regimen. A recent (2016) investigation from Johns Hopkins did suggest that taking calcium supplements may lead to heart damage and another from Sweden linked the supplements to a risk of dementia in some women. Silica Side Effects and Precautions. Improves Joint Function. It is also used to make products such as glass, pottery, ceramics, bricks, and artificial stone. The lack of collagen synthesis in … Current and former clients include The HOTH, Nutracelle, CLICK - The Coffee Lover's Protein Drink, InstaCuppa, GritWell, GoHarvey, and more. If the nodules grow too big, you may experience breathing problems. As the Center for Construction Research and Training points out, chronic silicosis occurs within approximately 10 years of exposure to low concentrations of silica. 2021 silicon dioxide, is widely used as an anticaking agent. Silica pills and drops have varying concentrations, depending on the brand. Additionally, many companies offer silica pills and tablets that claim to improve the health of your hair, skin and bones. The FDA takes action against potentially harmful products only after they enter the market. Current and former clients include The HOTH, Nutracelle, CLICK - The Coffee Lover's Protein Drink, InstaCuppa, GritWell, Old School Labs, and more. Read more: 9 Ways to Keep Your Skin Looking Great. However, hair, skin, and nails supplements do come with one warning: Even in small amounts of biotin, one of the side effects of biotin is that it … Silica pills claim to reduce hair loss, strengthen the nails and improve skin health. Less than 2 percent of the total weight of a food product can consist of silica. However, most studies have been conducted on animals, so it's hard to say whether these findings would apply to humans. When used in appropriate doses, they're unlikely to cause adverse effects. It may also reduce hair loss and build stronger nails, according to a May/June 2016 review featured in Anais Brasileiros de Dermatologia. Privacy Policy Another study, which was published in June 2016 in Anais Brasileiros de Dermatologia, suggests that silica may help build stronger nails and prevent hair loss. Similarly, I know of no evidence showing that silica supplements benefit hair or nails. Beer and mineral waters contain this compound, too. It can be obtained from mining and purifying quart. Dangerous Ingredient #1: Artificial Colors. Leaf Group Ltd. Most people do not have this magical bamboo full of silica, so I recommend people to use our 4 time concentrated silica in your water and liquids daily. Accelerated silicosis occurs in about five to 15 years of exposure to high levels of crystalline silica. any of the products or services that are advertised on the web site. If you're pregnant or breastfeeding, it's better to avoid silica pills or tablets. She graduated with honors from New York University and completed her clinical internship at the University of Medicine and Dentistry of New Jersey. Crystalline silica exposure is common in the manufacturing, agriculture and construction industries. Take a look at ingredient lists for any of the following … From health supplements and cellphones to the bricks of our homes, silica is a key ingredient in a vast number of modern products and basic essentials. Her mission is to help people live healthier lives by making smarter food choices and staying active. Additionally, the FDA does not review or test supplements, so there is no guarantee that these products are as safe or as effective as manufacturers claim. Other claims have insufficient research to back them up. According to the Center for Construction Research and Training, on-the-job exposure to crystalline silica may result in lung damage. Most studies suggest that ortho-silicic acid exhibits therapeutic effects and may benefit overall health. . Orthosilicic acid may help block the neurotoxic effects of aluminum and it's linked to normal immune system health. However, more evidence is needed to fully show just how beneficial silica supplements can be for bone health. Dietary supplements, though, fall under a different set of regulations. The review published in Nutrition & Metabolism suggests that silica has far more benefits than was once thought. Silica plays a very similar role, and acts as an ‘anti-clumping’ agent, this not only prevents the machinery from getting blocked, but also ensures that t… Hair, Skin and Nails Benefits of Silica: Silica has a lot of hair, skin and nail benefits. European Association of Industrial Silica Products, 43 Supplements Exposed: Which Ones to Consider, Which Ones to Avoid, BMC Nutrition & Metabolism: "Biological and Therapeutic Effects of Ortho-Silicic Acid and Some Ortho-Silicic Acid-Releasing Compounds: New Perspectives for Therapy", NCBI: "Dietary Silicon Interacts With Oestrogen to Influence Bone Health: Evidence From the Aberdeen Prospective Osteoporosis Screening Study", Scielo: "Use of Silicon for Skin and Hair Care: An Approach of Chemical Forms Available and Efficacy", FDA: "CFR - Code of Federal Regulations Title 21 - Silicon Dioxide", Silica Safe: "What Are the Health Effects? 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