In this water spinach recipe, I am going to share how to stir fried water spinach with shrimp paste. I cooked spinach with ikan bilis tonight. When we have fresh spinach leaves we can easily keep potato masala over it and wrap it. This is a zero oil dish and the preparation is very easy. Chop the tender stems and spinach leaves. Cabbage spinach stir fry can be served as a side salad with your roast chicken or fish dinner. The addition of jaggery and red chili powder makes this vegetable a bit sweet and spicy in taste. The addition of jaggery and red chili powder makes this vegetable a bit sweet and spicy in taste. Add the garlic and fry for 30 seconds, then add the cabbage and stir-fry for 2-3 minutes, tossing over the heat. Add garlic and saute till fragrant. Mix well. This stir-fried spinach is so incredibly easy to make and so good, you'll be amazed. The other way they like to stir fry tung choy with fermented bean curd. Bring to a boil; cook and stir for 2 minutes. Serve this simple stir-fry as a side dish for rice, roti or any other Indian bread. Yay for easy recipes I personally love cooking stir-fried stuff because they are usually (if not always!) :) The ikan bills was a refreshing idea as I would always just stir fried spinach with garlic. SPICY TOFU & SPINACH STIR FRY. How To Make Laal Saag (Red Spinach Stir Fry): Break the dry red chilies into 3-4 pieces. Thanks for sharing this recipe. You can cook Malaysian Stir Fry Water Spinach with Shrimp Paste 馬來西亞蝦醬炒通菜 using 7 ingredients and 8 steps. This stir fry has some indian seasoning in them which not only makes it … Stir in the mushrooms, then cover with a lid, reduce the heat and cook for 2 minutes. Here is one of my Malabar Spinach recipes which I stir fried it with salted egg. If you want to make this spinach stir-fry, consider that spinach reduces in quantity so when you after blanching you should pretty much get the size it reduces to. Wash the spinach well. This is also known as Malabar spinach. This is a zero oil dish and the preparation is very easy. Set aside the root/thick stems. Tip in the spinach … The key to stir-frying spinach is to use enough of it, as spinach does tend to cook down to 1/10th its size. Malabar Spinach With Shrimp Ingredients: 1 Ib malabar spinach( Pui Saag) washed and drained 300 Gram small shrimps (washed and peeled) 2 table spoon oil 3 cup water 1 medium onion (chopped) 1 tea-spoon Garlic paste 1/2 tea-spoon Ginger paste 2 teaspoon salt (as per your choice) 1 teaspoon turmeric Powder 1/2 teaspoon paprika 2-3 Green chillies Method: In a pan heat oil in medium heat. Slice across the grain into thick slices. Those of you who love spinach, will love this vibrant visually delightful stir fry recipe. It does not make an entire meal on its own but it is an excellent accompaniment to a Rice dish, a pasta dish or couscous. HEALTHY MALABAR SPINACH AND TOOR DAL STIR FRY@ G HOME COOKS RECIPES. Cut into 1-inch by 2-inch pcs. My ikan bills were a little too salty, probably because I was a little too generous with them. Vaalchi bhaji or Stir Fried Basale leaves is a healthy dish. Raw tamarind pods are rich in antioxidants and anti- inflammatory properties. With the myTaste search engine, you're searching through all the major Indian recipe sites. The basale leaves are normally bland in taste. Malabar spinach is thick leaves so it will not break easily while doing stir fry. This recipe is a wonderful combination of Stir fry Chicken, Tomato sauce and Wilted Spinach mildly seasoned with salt and black pepper. Stir-fry salt and spinach for 1 minute. Discover our recipe rated 3.8/5 by 33 members. This recipe is a breeze to make! 2 Heat olive oil, add the cumin seeds and once they splutter, add the garlic flakes and curry leaves and saute for few secs. Sauteed with garlic, oyster sauce, broth, and authentic Thai red chilis, this a one pan or one wok thing. This is also known as Malabar spinach. A healthy recipe that fits into any diet, from gluten-free, vegetarian, vegan to even meat lovers who will want to have this dish to cool down their system and there’s no extra oil used except for the tiny bit released by the coconut. Chinese Stir-Fried Malabar Spinach (Tsuru-Murasaki) is one of the most well liked of recent trending foods on earth. One way they like to stir fry water spinach with shrimp paste. This spinach stir fry is easy to make, yet tasty and nutritious ; perfect for a quick meal fix! Remove the pan from flame, add lemon juice. It is easy to make, yummy and highly nutritious too(ask Popeye). Oct 14, 2017 - Search through 160000 recipes. There are two common ways Chinese like to stir fry tung choy. It doesn't need much time to cook. Personally, I like both of them. Its one of my favorite stir fry recipe. Method: 1) Heat cooking oil in a wok at medium high heat. Remove the lid and brown over a high heat for a minute or so until golden. It’s cheap too, since there are not many ingredients and I suppose spinach shouldn’t be that hard to find? In a large wok over medium heat, heat oil. 3 Add the onions and saute till transparent, approx 4-5 mts. It was such a gorgeous, succulent-leaved thing, and something so unfamiliar, that I just had to inquire. You’ll fry the tofu in a large skillet, then add the serrano peppers. This dish bears a strong Chinese influence but is made distinctly Thai by the use of fish sauce and chili. Just mix the ingredients, add water and cook it. Malabar spinach is not technically spinach, nor is it botanically related to spinach, though it can be used as a substitute for spinach in dishes and salads. Do I see your hands up! When hot, reduce heat and add cumin seeds, broken dry red chilies and asafoetida powder. Add the water chestnuts and onions; stir-fry for 2 minutes or until vegetables are crisp-tender. Ingredients: - a bunch of Malabar Spinach - washed - 1 salted egg - whipped; yolk, cut into small pieces - garlic - crushed - 1/2 cup of water - soy sauce - to taste - Cooking oil. When spinach is half cooked add salt, a pinch of sugar & mix well. 1 Chop the blanched spinach and keep aside. They’re nice and they look fantastic. Y’know, I’m pretty lazy when it comes to these things, hehe. I like home-cooked meals. V aalchi bhaji or Stir Fried Basale leaves is a healthy dish which we make in Goa. Malabar spinach, botanically known as Basella alba, is also well known as Ceylon spinach, Indian spinach and Basella. In a large bowl, combine the stock, … Most of the time, I make the stir fry with the Spinach available locally. After draining the tofu, you’ll be all set for cooking this delicious stir fry. Malaysian Stir Fry Water Spinach with Shrimp Paste 馬來西亞蝦醬炒通菜 – This recipe is best for when you have no idea what to cook. It makes a kind of country style meal with a cosmopolitan flair. Stir cornstarch mixture and add to the pan. Jun 11, 2016 - Basale Soppu Koddel, a typical Mangalore Style Sambar is one the tastiest side dishes that you can make with Malabar Spinach leaves Chinese Stir-Fried Malabar Spinach (Tsuru-Murasaki) is something which I’ve loved my whole life. That’s why this spinach stir fry is one of my go-to recipe for a quick meal fix. It is enjoyed by millions every day. Malabar spinach dal with raw green tamarind also popularly known as Bachali Kura Pappu in southern India.Major nutrients in Malabar spinach are vitamin b9, Iron, calcium, copper, magnesium.This protein rich leaves goes well with masoor dal, toor dal, and for stir fry. Another stir-fry recipe! Stir-fry carrots in remaining oil for 2 minutes. Add the green pepper, celery and mushrooms; stir-fry for 3 minutes. Add salt, turmeric pwd, roasted methi pwd, coriander pwd, cumin pwd and red chilli pwd and combine well. To be honest, my initial attraction to Malabar spinach (Basella alba), had nothing to do with the edible nature of the plant. Since Nehal is not too fond of greens, the only way I get him to eat this stir fry is by using it as a sandwich filling, add grated cheese and … Or make some plain steamed rice in your rice cooker or pressure cooker and serve this along with rice. Add the ginger garlic paste and saute for 4 mts. Spinach and coconut mallung(Sri Lankan). Hope you like it!! Who doesn’t enjoy a quick and easy meal, yet healthy and filling and at the same time tasty and satisfying? This spinach stir-fry is super fast and easy too. Exactly, I do too. May 21, 2016 - Malabar Spinach And Wild Mushroom Stir-fry. I was at a fellow plant-freak’s house, and saw one in a pot growing up against a trellis. It’s simple, it is quick, it tastes delicious. But the spinach has more water content than the Kerala spinach and the end result is a wet thoran, unlike the crispy cheera thoran. Finally garnish it with coconut & cilantro. In a wide pan, heat a tablespoon of mustard oil. Just mix the ingredients, add water and cook it. Here is how you cook that. When spinach has wilted add sugar and garlic and stir-fry 2 to 3 minutes more. Spinach is a regular side vegetable on our rice menu. The basale leaves are normally bland in taste. Freeze the pork till hard sufficient to slice easily, about 30 min. Or until vegetables are crisp-tender so it will not break easily while doing stir ). To slice easily, about 30 min, Tomato sauce and wilted spinach mildly seasoned with salt and black.. Lid, reduce heat and add cumin seeds, broken dry red chilies 3-4... The same time tasty and nutritious ; perfect for a quick and easy meal, yet healthy and filling at. Meal, yet healthy and filling and at the same time tasty and?!, Indian spinach and TOOR DAL stir fry is one of my go-to for! 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