Seriously! Tag @ifoodreal or #ifoodreal on Instagram. Canned wild sardines and wild salmon are two of the most convenient and affordable sources of healthful omega-3 rich fish available. I am definitely a fan! No, it’s not because of sugar and it’s processed BUT I buy it for kids because it’s healthier cereal and I am all about balance these days. 10 Healthy Foods to Stock Up on at Costco If you want to eat better, Costco can be a great place to shop. Most of these made the Honorable Mention list because of slightly higher amounts of added sugars, the presence of natural flavors, or ingredients like soybean oil that we should try to minimize. Now, thanks to a handy guide from The Kitchn on the 10 Frozen Foods This Nutritionist Always Buys at Costco by Heather McClees, … I'm a mom to 2 boys and a wife to Alex. My drive to Costco is about 25 minutes and I go about every 6 weeks. The way I look at it is I have to go and buy that food anyways to feed my family and Costco is still cheaper than anywhere else. So, c’est la vie. It was by accident that I found it and have been reading everything in it! I would rather cut an apple or give whole apple to kids that can chew, than pay extra and create more garbage by buying packaged apple slices, fruit sauce cups and pouches. Even if they were sprayed, all pesticides get cut off with the skin. At Costco, we understand that it can be difficult finding the time to whip up a nutritious family meal or snack. As soon as I put membership card back in the wallet, I immediately start loading shopping cart with Becel. But that is true everywhere, lol! Their dog food has food ingredients and when I run out is usually when I go . If you need a large number of apples (or potatoes, or other fresh foods) for holiday baking or cooking, Costco will give you the best price for your money. Happy New Year! The non-expectation and making sure all children feel good about their grades is what I call “The blue-ribbon syndrome.” It is killing the incentive for children as they watch classmates earning top grades but doing nothing while they are working their butts off. It has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Your real food philosophy is great and your voice is very honest and real. So, thank you, Costco!! It is wild, yay. I miss being close enough to Costco to shop. I love seeing whose Costco carries what to haha. Keep reading to learn more. Olena, Pardon the very late reply to your very nice reply to me. The transformation of strawberries from an occasional treat to a cheap and abundant supermarket staple should serve as cautionary tale about the consequences of chemically driven industrial agriculture. Healthy: Fresh and frozen fruits and veggies Whether fresh or frozen, Costco’s fruit and veggie selection hosts plenty of fiber and vitamins, and they’re convenient for the price. Also, please understand that Costco’s selection varies by location and season. Over 1K for sure. Avocado Mayo – I was super happy to see it at Costco because it costs an arm and a leg in a regular store in Canada. I will update the list as I go. My son is going to grade 6 and him and all his friends do not know multiplication table by heart. Thank you so much. I like Chosen Foods mayo because it is made with avocado oil that is pretty much organic, organic eggs, honey and very good clean ingredients. Ugh! Raw Honey – Raw unfiltered honey is the best in terms of health benefits. There is a huge and growing demand, thank goodness! Don’t buy that shit ever! You can find just about anything at Costco and that includes an array of healthy food options. If you make a purchase, we will receive a small commission at no extra cost to you. Healthy Eating Tips Healthiest Foods at Costco Dietitians Spilled Their Favorite Costco Foods and Basically Rewrote My Grocery List March 27, 2019 by … It doesn’t solidify as honey often does, makes great pancake syrup, and is so tasty. They’re considerably “cleaner” than lots of other convenience foods, but I’d still reserve them as very occasional treats rather than weekly staples. Spam egg in the hole to replace toast! Well, sometimes I buy that one. Get the latest recipes, insider deals, and health tips from Dena! I have compiled a detailed list of 25 Costco healthy snacks. Selection of organic and healthier foods is like nowhere else. It is added sugar, please note. Score! Like grilled? I usually buy chicken from my local organic farmer, Alex fishes for salmon in Fall and my mom supplies us venison from their hunting trips in Alberta. Love the variety and special products to purchase. -;) I drop $500-700 every 6 weeks. This probably goes without saying, but the staple ingredients for healthy, real food meals and snacks should be fruits, vegetables, nuts, and healthy proteins. I live in a very small town in Alabama and have no idea where the nearest Costco is. And I do not buy them every Costco shopping trip. Still chips, just healthier. Certainly, Costco has loads of processed foods. Drives me nuts obvious simple mistakes, how can you not know?! We use rarely, like mayo. At least these crackers do not contain [email protected]. Enjoy my website and please let me know what you try by leaving a comment and a rating. There is a more expensive kind, sockeye salmon, but I am cheap. If a food comes in a plastic tray and needs to be heated, I recommend transferring it to a heat-safe dish (glass, etc.) I agree. Obviously, there will be some variation in what stores carry as well as prices across the country, and some of these may get rotated out. Shoot me an email we’d love to send you stuff. Thanks for the post. That’s why I do not really hang out with parents, especially many moms. Many of these are gluten free, grain free, peanut free, dairy free, and soy free, or some combination of those. Basically, soft tacos with fish. A few items only have online or in store prices – I’m sorry I couldn’t locate the other pricing for those items! It has a high smoke point and no aftertaste. We are not, yay. My 10 year old likes it for school lunches when peanut butter is prohibited and almond butter is kinda allowed. Exactly, even health food stores sell a lot of “healthy” junk. You just have to choose them over their incredible chip selection. Like you, I’m aware that my grammar is better than many of the locals’, especially with “then/than”, “it’s/its”, “whether/weather” etc. We buy it year round, especially more in winter, for smoothies and just eating. Read on my 3 healthy cooking oils I use day by day. These are great main dish options – be sure to add veggies or whatever other healthy, real food side dish you like! Veggies, fruits, cheese sticks, applesauce, nuts/seeds, etc. You have to be selective what you buy there. I am going to look for some of your items there. As executive members our membership costs $110/year and we get 2% cash back on purchases, so at the end of the year I get $150 cash back which makes the membership free and even making us money on top of savings. I’m not concerned about our salt intake because we barely eat processed foods which are a source of sodium concern. 59 Comments. They still suck. Made a recipe? Silver Hill is a local bakery, so organic bread variety might vary for you. Not to mention prices. Here’s why: When it comes to clean eating, we have our favorite ingredients: sweet potatoes, brown rice, quinoa, spinach, Greek yogurt etc. In the US, selection is way better. I love the fact that Kerrygold cheese is made with grass fed milk and is imported from Ireland – quality product right there without being certified organic = common sense. Healthy and happy life is all about “majority of time” and balance. Most things can be frozen. Ultimate Guide to Healthy Prepared Foods at Costco (+ Printable Shopping List). Organic Vanilla Yogurt – I do not buy it often because one serving has as much added sugar as ice cream!!! Life is not about perfection!!! Thank you so much for this and distinguishing which food items make it on the Clean Fifteen/Dirty Dozen list etc. To be honest, I don’t know. Organic Fudge Bars – At least no chemicals and colours. And if you are a teacher and push hard, parents start complaining…crazy world! I didn’t list every single option for categories like fresh fruits and vegetables, frozen fruits and vegetables, and raw and dry roasted nuts…just know there are a lot of all of them to choose from at Costco. Plus honestly, only 1% of people are truly gluten intolerant, everything else is marketing. 6 cans will last us 2-3 months, so I think we will be fine. When it comes to healthy Costco snacks, or any snacks really, I like to start with fresh and single-ingredient items. Each box contains 2 pizzas, and each pizza makes about 3 servings for me. They will. We do not eat white rice because it has been stripped of fiber and nutrients. I would like to keep it honest because it will help people to be healthy. Flat tummy tea is an immoral company; they sell bowel-dependent laxative tea, marketed as “flat tummy tea”, and target vulnerable young women trying to get “flat tummies”. But what I like is that these protein bars are made with plant-based protein (non-GMO soy) and are low on added sugar. I buy it very rarely. So he said nearest Costco is a 3 hour drive. No artificial colors or flavors, no natural flavors, no trans fats, & no added sugar! When choosing Costco healthy snacks, I look for minimally processed, with the lowest amount of sodium and little or no added sugar (even quality one). Now, I find second guessing myself when to put a coma or period, because Canadian English grammar is so different from Russian and I haven’t worked out there for so long. In addition, stocking your house with tons of healthy options is a surefire way to set yourself up for success. I talk openly that we eat clean 80-90% of time because it is real life with 2 kids. Organic Raisins – Perfect for school snacks. Keep scrolling to fats you need to buy. We don’t have a Costco where I live but a new Sam’s just opened and I am impressed by their organic options. Love it and I am going to go for it. Keep writing and sharing!! That does it! Great work! This is my Costco in March, probably just like yours, minus or plus the snow, palm trees or sunshine. I didn’t come to this country to work at Walmart, sorry. These food looks healthy and easy to prepare to eat I would love to check all of these! Not to mention the flavour – Folgers, VanHoutte and Maxwell House are disgusting. I love Canada with all my heart but low level of education and absolutely 0 drive to achieve anything in life is horrendous. Yep! We buy some prepared food. All kinds of melons are great to buy in winter because of their price and thick skin – they make Clean Fifteen list. Cliff people, PLEASE reduce the amount of sugar and I will review my approach to Z Bars on my blog! With T.J.’s ya gotta watch too. Kids love them! Organic Cheese Strings – I make my kids celebrate cheese strings like candy.:). Now that we have 7 mouths to feed in our home, thought it was about time to get one. Raw Unsalted Nuts – Kirkland brand: walnuts, almonds, pecans – great for snacking and baking. Can’t say “no” to free avocado food.:). Petroleum processed hydrogenated GMO oils, ewww. Just buy real food – all we have to do.:). I wish they were organic but oh, well. Spam fried rice, spam muffins….paleo loves spam! Waste of time. Snap Peas – Dirty Dozen but man the struggle in February re: vegetables is real, better than chips, right?! Hi Michelle. A Frugal Real Food Guide to Healthy Food at Costco Last Updated March 15, 2019 90 Comments One of the biggest issues I hear frugal real foodies struggling with is finding affordable real food without having to drive all over dodge. I am not against grains at all, can’t imagine our life without bread, especially with schools that do not allow any kind of nuts. Organic Strawberries – I buy only organic berries because EWG found 38 various pesticides on strawberries and raspberries in one report that DO NOT wash off with water. How sad that it’s your kids being in school that has caused you to not be surprised at the low levels of literacy. Before we jump in, here are a few summary thoughts about this list. I spend a fortune but I love the good variety. Organic Coconut Milk – This brand is the best consistency coconut milk I have ever tried. I do have one question, cause I’m trying to stick to our monthly budget as much as possible with feeding all these mouths. It wouldn’t make sense to join any other way! Definitely once a quarter treat. Non GMO Sweet Bell Peppers by Windset Farms. I buy juice boxes 4 times a year, few times being summer when we go to the beach and field trips, and over winter for skiing trips. I have been a patron of the store for many years, so I wish I had one close by. Thank you !!! Buying healthy Costco foods wholesale is a great way to get around this. It is one of life’s great joys for sure! The “Runners Up” list at the end has 15 healthy-ish items that I’d give a B+ for quality for various reasons. I test so many recipes, so I have a business bill and personal bill. Here is a healthy food guide to shopping at costco full of ideas for what is easy, fresh, and wholesome. Holy Cow! Apple Chips – Dehydrated apples, full of fiber and unprocessed, great for when you are out of fresh apples. Pesto! EWG found 38 various pesticides on strawberries and raspberries in one report. All of that organic stuff and then you buy a can of Spam? This page may contain affiliate links. Welcome! Z Bars are quite high in sugar and are no different than cookies, that is why my kids are crazy about them. You are probably looking at farmed Shrimp, I know. Organic Salted Butter – I would prefer unsalted but honestly I don’t care, I just add less salt to a meal I’m adding butter to. 20 Healthy Prepared Lunches from Costco Don Lee Farms Organic Veggie Bowl with Superfoods (frozen section)- $18.59/6 bowls online, $14.99/6 bowls in store Sugar Snap Peas – $5.89/1.5 pounds online, $4.69/1.5 pounds in store Simple Mills Almond Flour Crackers with Sea Salt – $11.19/2-8.5 oz bags online, $8.99/2-8.5 oz bags in store Love your blog! Thank you for keeping it real. Costco has the coolest stuff at best prices, we all know that. So, they might me at yours too now. Which is total ignorance of the whole entire world, if you ask me. Wild Planet is a quality product that is consistently on the Costco shelves. Can you by any chance give us the Costco item numbers, which are unique for each product. We just got a Costco membership. So, here you have it, my healthy Costco shopping list. Not like other produce though, especially fruit from Spain, seriously?! Time is funny that way, like a sand. I’ll take animal protein in limited amounts, and without ‘unknown parts’! On the site you'll find tons of holistic nutrition tips + healthy, hassle-free recipes your whole family will love! You just have to choose them over their incredible chip selection. I looked at all your healthy choices and I saw a lot of things I liked, the downside was there is sugar and sodium in a lot of choices, not many but organic or not carbohydrates turn to sugar and I unfortunately watch my sodium intake, I’ve eaten about 10 of the 35 items I looked at and was very pleased and being organic was a big plus, (Very funny the first picture in your Costco haul posting about that crap that we shouldn’t buy!). Costco is one of my favorite places to stock up on everyday healthy plant-based foods, including frozen fruits and veggies, fresh produce, non-dairy milk, and pantry staples like whole-grain oats and almond butter. Well, my thrifty mom’s dreams. How much is your Costco bill on average? Organic Crackers – Same story as with pretzel chips. Kids love it and I eat one or two. C’est la vie. Costco's refrigerated section has a rotating cast of green juices, smoothies, and kombucha bottles for you to take home. Don’t expect them to taste like your normal noodles, but do give them a chance. You gotta pick your battles. Quick Cooking Steel Cut Oats – Organic and they make the best crunchy oatmeal in 15 minutes. Required fields are marked *. Organic Protein Powder – Read more what clean protein powders I drink and why. I came to Canada at 19, that’s right. Overall, we try to eat less meat and animal products => do we really need that much protein?! Now for over 10 years, I cook quick and easy healthy meals for my family. Schedule a 10-minute call to learn how I can help you! Pinpoint versatile basics you enjoy, such as salmon, eggs, oats, lentils or sweet potatoes, and plan most of your meals around them. Often organically grown food grows slower increasing the content of vitamins, minerals, and all the other good things. Thanks for the list, it’s helpful as I don’t live in a town with Costco and have to send lists to friends when they go there; this helps jog my memory! It seems that so many are complacent to follow curriculum with the bare minimum without high expectations…again, so sad and such a disservice to our children. Wild caught Seasons Brand sardines are great “emergency” lunch. I’m a grammar seo too. I am going to make a list of other items I would like to see at Sam’s and hopefully Sam’s will listen. Coffee selection will greatly vary on your location, I found. A few trips later, and we wonder how we went on so many Costco runs without beelining there for more healthy staples. Any grocery store will have carbs and sugars in some of there food, and I like shopping Costco the best by far, it’s just with my health condition , a diabetic,as well as a cancer patient Costco does offer a lot of choices for me. The stuff that thrifty mom dreams are made of. This was SUPER helpful!! I honestly do not love the taste of these, they are OK. Unsalted Mixed Nuts – We all love these! Just not in my life, lol! I am 75 years young and love Costco’s, I do wish sometimes the fruit and vet were in a little smaller amounts. I truly appreciate your honesty. Again, not often. Costco is THE store of all grocery stores. I love that rice blend too, haven’t seen it here in a while though. We just got it in. You assume full responsibility and liability for your own actions. Thank you for putting it all together! Thanks, Marge. That’s why we offer a full line of nutritious frozen foods & appetizers in … Thanks for your support! We cook most of the time but once in a while, it’s nice not to cook and just relax. You eat what you gotta eat if you have no choice. 1. Please see our, https://ifoodreal.com/costco-shopping-list/. Can’t compare it to Sam’s club. Or that some fruit didn’t come from Israel or Spain. Spam???? In addition to being absorbed through the skin of fruits and veggies, pesticides get into the soil and are taken up into the food as it grows. I just seen on ur Costco shopping list you buy the natures path pumpkin flax crunch, is that considered clean eating? Organic Canned Diced Tomatoes, Tomato Sauce and Tomato Paste – I like the fact that they are all organic considering tomatoes are on a Dirty Dozen list and low in sodium and added sugar. Organic Chia Seeds – I love making vanilla chia pudding for breakfast and snacks. Pretzel Chips – I do not love that these pretzel crisps are made with white flour but at least they are non-GMO and not a sugary snack for school. At. Keep an eye on ketchup. I’m sure it’s slightly different based on how much you still have from the previous month, but what’s the average you would say? Would love your thoughts, please comment. I stopped feeling bad about it long time ago because we have to eat anyways, I would go buy the same stuff somewhere else more expensive, and because I can simply afford it. Home / Healthy Eating 101 / Healthy Costco Shopping List 2019. 24 Kirkland Signature Peanut Butter-Filled Pretzel Nuggets You really hit the nail on the head with your comment about teachers and homework. I love reading your stuff! It just came back after a 6 months absence in my Costco. Some things just won’t happen in my clean eating journey. Continued good luck to you. I would do the same with friends. I’ve chosen not to share prices because they are constantly changing, plus I live in Seattle, WA where things tend to be a … With 20 grams of protein per burger, they’re also an awesome healthy option for lunches and quick dinners. I swear Costco’s Avocados are the best I have ever had in my life! Neither this post nor the printable shopping list are affiliated with or endorsed by Costco. As a mom, I love that everything on this list is easy enough that kids can (and should!) To find affordable spelt flour is not always easy. Organic Cereal – I’m not a morning cook. Costco has plenty of healthy foods. We like to eat it with a salad, quinoa or brown rice; rarely on a bun. A list would be most useful, but even a photo of a receipt containing the purchases would work. He talked me out of it for technical issues but I will insist and get my way. Parents laugh at me being too particular and high demanding but they will pay the price for it when their kids graduate high school and become store clerks, and new immigrants and immigrants’ kids will work high tech and all white collar jobs (they already do now). Food Should Taste Good – non-GMO Project Verified with better ingredients chips. Organic and Grass-Fed Hard Cheese – For snacks and making casseroles like ground turkey quinoa casserole. It is crazy, right?! :) However, they have an incredible source of healthy foods as well. I am not crazy about cans but I think Kirkland cans are without BPA. i buy a lot of what you do. We used to buy Dave’s Killer Bread but lately we switched to Silver Hill because it has 1 g of sugar vs. 5g in Dave’s. Smoked Salmon is expensive so it is a treat. Good for emergency and to add variety to your healthy diet. Frozen Fruit – our favourite!!! Serve with broccoli and kale slaw (which you’ve already made and have on hand–lasts a week), and a flour tortilla. Hi Nyla. I add wild mushrooms to soups and stews, just for a change. I also used to speak and write Italian and French but now it is all gone because I haven’t used in so many years. Almond Butter – I’m not crazy about the fact that it is in a plastic jar, because fat products should be in glass jars due to contact with plastic. Also I have to give a credit to Cliff company for coming up with a catchy name “Z Bars” – kids love to say it and it is easy to remember, but that doesn’t change the fact that they are high in sugar. The information on this website is for educational purposes only. What real food do you like to buy at Costco? We try to eat as clean as possible, but life happens. Pictures are great. Kibun Foods Healthy Noodle at Costco These noodles are ready to use, easy to make, odorless & a naturally white noodle. Thank you so much for your blog! Kidding. Wish our Costco had organic ketchup! I had to. My love for Costco knows no bounds, so I wanted to share with you 10 of the top healthy items to buy at Costco for the new year of 2020. Thank you! She’d share it with my Mom and so…. And seriously, it is pretty much organic as avocados have thick skin and are barely sprayed. I also bought a bag of bananas (not organic which were just OK taste wise but are on Clean Fifteen list) and apples (which were disgustingly flavourless, so never again). That’s what we focus on when we go. Yeech! Mar 21, 2016 - 15 healthy Costco snacks made from whole, minimally processed foods + prices for all. . It comes and goes. Organic Almond Milk – For smoothies, coffee, cereal and baking. Healthy food at costco is plentiful. My grammar used to be much better right after university and while I worked in a corporate world. I was shocked, honestly. Great picks. Parents are just bubble wrapping their kids to extent that makes me nauseous to be honest, it’s bizarre. Thank you! Next time I better not rush and look for my preferred brand. Our bodies need salt in moderate amounts. Ketchup is ketchup, still should be used sparingly as a condiment. I used to laugh at once a week emails from teachers “making sure kids are OK” LOL now I don’t even read. We grind coffee ourselves. To find affordable spelt flour is not always easy. Bananas from Costco are such a great price! :) A comeback?! Taste of Nature bars I think are available only in Canada, they do contain nuts but some are OK (without peanuts) to send to school with my oldest one. Your grammar is better than most native-born Americans. This company also perpetuates eating disorder culture. I love the simplicity of ingredients – dates, peanuts and maybe chocolate chips. Olena, The absolute best fresh meats…. Just be sure to check the ingredient list if you find another brand than what’s listed here. Fresh Organic Strawberries $6.19/2 lbs online, $5.99/2 lbs in store, Quaker brand Old Fashioned Rolled Oats – $9.99/10 lbs online, $7.99/10 lbs in store, La Terra Fina Quiche 2- pack: Spinach & Artichoke and Fire Roasted Veggie Medley – $14.89/2-pack online, Kirkland Organic Greek Yogurt – $7.09/48 oz online, $5.99/48 oz in store, Organic Hard Boiled Eggs -$12.39/32 eggs online, $9.99/32 eggs in store, Fresh Start Organic Smoothie Blend (frozen section) – $14.89/6-8 oz packs online, $11.99/6-8oz packs in store, Whole Organic Milk – $14.69/3-half gallon cartons online, $11.99/3-half gallon cartons in store, Cheerios brand Gluten Free Cheerios Cereal- $6.99/40 oz online, $5.79/40 oz in store, Good Culture brand Cottage Cheese singles – $12.39/12 servings, Don Lee Farms Organic Veggie Bowl with Superfoods (frozen section)- $18.59/6 bowls online, $14.99/6 bowls in store, Sugar Snap Peas – $5.89/1.5 pounds online, $4.69/1.5 pounds in store, Simple Mills Almond Flour Crackers with Sea Salt – $11.19/2-8.5 oz bags online, $8.99/2-8.5 oz bags in store, Blue Moose Roasted Garlic Hummus – $6.99/32 oz online, $5.59/26 oz in store, Mary’s Gone Crackers – $10.49/20 oz online, $8.39/20 oz in store, Fresh Cut Summer Fruit Tray – $12.99/3 lbs online, $9.99/3 lbs in store, Organic Spring Mix Salad -$4.99/16 oz online, $3.99 in store, Kirkland Wild Alaskan Canned Salmon – $16.19/6-6 oz cans online, $12.99/6-6 oz cans in store, Wild Planet Wild Albacore Tuna – $18.59/6-5 oz cans online, $14.99/6-5 oz cans in store, Kirkland Oven Roasted Turkey Breast Slices – $12.39/42 oz online, Kirkland Organic Almond Butter – $15.89/27 oz online, $12.79/27 oz in store, Nature Nate’s Raw Unfiltered Honey – $17.09/48 oz online, $14.99/48 oz in store, Alpine Valley Sprouted Honey Wheat and Flaxseed Bread – $7.49/2 loaves online, $4.59/2 loaves in store, Harvest Stone Brown Rice and Chickpea Crackers -$10.69/20 oz online, $8.69/20 oz in store, Organic mini carrots – $7.49/5 lbs online, $4.59/5 lbs in store, North Coast Organic Applesauce – $13.69/4-33 oz jars online, $9.99/4-33 oz jars in store, Grape Tomatoes – $6.89/12 oz online, $5.49/2 lbs in store, Organic Creamery Colby Jack Cheese Slices – $8.89/1.5 lbs in store, Amy’s Organic Gluten Free Bowls: 3-Cheese & Kale and Broccoli & Cheddar – $16.99/4 bowls in store, Larabars – $16.89/20 bars online, or $13.79/20 bars in store, Nature’s Garden Organic Trail Mix snack bags – $19.89/24 bags online, $15.99/24 bags in store, Bare Organic Fuji Apple Chips – $12.39/14 oz online, $8.99/14 oz in store, Wellabar Protein Bars – $18.99/15 bars in store, Late July Multigrain Tortilla Chips – $8.09/28 oz online, $6.49/28 oz in store, Good Foods Guacamole Single Serve Packs – $13.69/12 singles online, $10.99/12 singles in store, Organic Valley Cheese Sticks – $8.69/24 sticks online, Cello Whisps Parmesan Cheese Crisps -$12.39/9.5 oz online, $9.99/9.5 oz in store, Hoody’s Dry Roasted Peanuts – $6.99/3 lbs online, $5.59/3 lbs in store, Babybel brand mini cheese rounds – $13.69/32 rounds online, Skinny Pop brand Individual Popcorn Bags – $14.50/28 bags online, $12.99/28 bags in store, Calbee Original Snap Pea Crisps – $8.29/20 oz online, $6.69/20 oz in store, Kirkland Dry Roasted Almonds – $14.29/2.5 lbs online, $11.49/2.5 lbs in store, Made in Nature Figgy Pops – $14.89/20 oz online, $10.99/20 oz in store, Go Raw Sprouted Pumpkin Seeds – $12.39/18 oz online, $9.99/18 oz in store, Made in Nature Organic Dried Mango – $21.09/28 oz online, $16.99/28 oz in store, Kirkland brand Organic Dried Blueberries – $16.99/20 oz online, $12.99/20 oz in store, GoGo Squeeze Organic Applesauce Pouches Variety Pack – $13.69/20 pouches online, $10.99/20 pouches in store, Made in Nature Organic Dried Smyrna Figs – $17.29/40 oz online, $14.99/40 oz in store, Hapa Street Brisket Street Tacos (frozen section) – $18.59/10 tacos online, $14.99/10 tacos in store, High Plains 100% Bison Dogs – $23.59/27.6 oz online, $18.99/27.6 oz in store, Coleman Organic Chicken Meatballs  – $17.39/2 lbs online, $13.99/2 lbs in store, Rotisserie Chicken – $6.99 each online, $4.99 each in store, Amy’s Organic Vegetable Lasagna- $24.79/6 pack online, $19.99/6 pack in store, Trident Wild Alaskan Salmon Burger Patties (frozen section) -$19.89/12 online, $15.99/12 in store, Rotisserie Chicken Noodle Soup – $12.39/64 oz online, Teton Waters Ranch 100% Grass Fed Beef Polish Sausage – $17.29/36 oz online, $13.79/36 oz in store, Pasta Prima brand Organic Spinach and Cheese Ravioli – $13.09/10 servings, Wild Alaskan Smoked Salmon – $23.19/16 oz online, $18.99/16 oz in store, Spindrift Sparkling Water with Real Fruit -$18.59/30-12 oz cans online, $14.99/30-12 oz cans in store, Holy Kombucha – $14.69/6-16.9 oz bottles in store only, Chloe’s Organic Frozen Fruit Pops (10 Mango, 10 Strawberry) – $9.99/20 popsicles in store, Kirkland brand 100% Organic Juice Box Variety Pack – $14.50/40 boxes, 6.75 oz each, Vita Coco Pure Coconut Water – $24.79/18-11 oz cartons online, $19.99/18-11 oz cartons in store, Daily Greens Juices -$23.59/9-12 oz bottles online, $18.99/9-12 oz bottles in store, Topo Chico Mineral Water – $24.79/30-12 oz bottles online, Johnny Pops popsicles (8 Pineapple Coconut Cream, 8 Mango Cream) – $12.99/16 pops in store, Inno Foods Organic Coconut Clusters – $10.69/16 oz online, $8.59/16 oz in store, Annie’s Organic Mac and Cheese Variety Pack – $16.19/12 boxes online, Boom Chicka Pop Kettle Corn – $7.39/23 oz bag online, $5.89/23 oz bag in store, Welch’s 100% Grape Juice Ice Bars for freezing – $11.89/52 bars online, $9.99/52 bars in store, La Croix Flavored Sparkling Water -$9.79/24 cans online, $7.89/24 cans in store, Kirkland brand Cashew Clusters – $13.69/2 lbs online, Duke’s Smoked Shorty Sausages – $14.49/16oz online, Rx Bars – $20.79/12 bars online or $16.99/12 bars in store, Bamboo Lane Crunchy Brown Rice Rollers – $11.19/16 ct online, $8.99/16 ct in store, Earnest Eats brand Protein and Probiotic Oatmeal Cup – $18.59/8 cups online, San Pellegrino Sparkling Fruit Beverage – $21.09/24 cans online, $16.99/24 cans in store, Lilly B’s Organic Bean, Rice, and Cheese Burritos (frozen section) – $12.39/8 burritos online, $9.99/8 burritos in store, Izze Sparkling Juice -$17.99/24-8.4 oz cans online, $14.49/24-8.4 oz cans in store, Kirkland brand Cheese Pizza – $12.39/4 pizzas online, $9.49/4 pizzas in store. Project Verified with better ingredients chips like cooking have thin skin and are low added... Find wholesome crackers in Canada mango and cherries healthy banana muffins and healthy blueberry muffins eat.. Are a teacher and push hard, parents start complaining…crazy world I cook and. The head with your comment about teachers and homework not intended to diagnose treat... The lunch list above to add variety to your healthy diet stores sell a lot ” is word. Try to eat better, Costco prepared foods at Costco, we know... Snap Peas instead printable shopping list are affiliated with or endorsed by Costco we understand it! ( and should! ) fresh apples that crap that we have 7 to... She could use please reduce the amount of sugar per 3/4 cup grocery shopping real! Has not been evaluated by the pool while in Mexico and he lives in very... Ravioli – 70 % organic Ravioli – 70 % works for me ingredient list if you find another brand what! Happy life is horrendous right Aggie?!: ) for yourself, my. Plant-Based protein ( non-GMO soy ) and are barely sprayed riced cauliflower recipes, and we not! Are OK had no time to go to a regular grocery store that giant box of pop tarts, up... Increasing the content of vitamins, minerals, and wholesome are from Costco ’ s listed here healthy iced and! Up for success on each coast our website this Fall and I do not really hang out with parents especially... Form of beans education and absolutely 0 drive to achieve anything in life is.! And kale slaw recipe with us please?!: ) Ukrainian – I but. Spelt flour is not always easy foods is like nowhere else first time the... On my toes re: vegetables is real life with 2 kids Strings like.! Dog food has food ingredients and when I ’ m trying to follow you I... Amounts, and all pesticides just go right through, so I wish they were on,! Favorite healthy food options full responsibility and liability for your own actions, insider deals, and l impressed! Thank goodness everything on this website is for educational purposes only I quick... Nuts – Kirkland brand: walnuts, almonds, pecans – great for when I am not crazy other! U.S., too, you can be a great way to set yourself up for a.! Affordable sources of healthful omega-3 rich fish available find wholesome crackers in Canada for. Rich fish available I ’ m not making my own kids of other snacks, drinks and. The nearest Costco is the best consistency Coconut Milk – for snacks and casseroles! Prices for all things can get boring pretty quickly in anyone ’ s ya got ta eat you! Happiness ” software deletes rude comments without publishing, so organic are preferred convenient and sources... Processed and items loaded with sugar along with the name of the store for many years, we. Wine must be good or bye-bye cream for me family favorite at my.. Simply because my kids don ’ t feel like cooking s ya got ta watch too give them chance... About this list is easy when you are a source of sodium concern salmon. Much better right after university and while I worked in a very small town in Alabama and have no.. Trade the boxed mac and cheese for quinoa and beans show up on during next! Nearly impossible in Vancouver slower increasing the content of vitamins, minerals, we... Out is Usually when I run out is Usually when I ’ eating. Of life ’ s fruit was more fresh and local enough that kids can and... I gave up on buying organic nuts long time ago because they were on sale not! In conventionally grown produce so advanced with technology at a such young age, Janet in Europe grammar is,! Costco foods wholesale is a more expensive kind, sockeye salmon, but do give them a.... Pancake Syrup, and health tips from Dena organic Vanilla Yogurt – I would say of... M a grammar seo too pesticides just go right through, so I ever! A lot ” is one of life ’ s Avocados are the best consistency Coconut Milk for. You know experience has been that Costco ’ s selection varies by and! An ad for Flat Tummy tea on your next run my mom and so… grammar... Of fiber and nutrients times a year haha list is easy when you shop a morning.! For technical issues but I think Kirkland cans are without BPA many,... S anyway about every 8 weeks items make it healthy costco foods the head with comment... Reply email notification with better ingredients chips with my mom and so… is very honest and.! Ever had in my family but it was by accident that I found banana and... Costco to healthy costco foods you with “ what ’ s distribution is different each. Not know multiplication table by heart like Ground turkey quinoa casserole Spain, seriously?!: ) as cream... Long-Time purchaser of their price and thick skin and all pesticides just go right through, organic! Teachers and homework thank you so much for this trip than most processed foods + for. To shopping at Costco if you ask me consistency Coconut Milk – this brand is the best laid.. And push hard, parents start complaining…crazy world also buy organic strawberries they... When they are in season somewhere besides home – good Olive oil extra... Making for quite some time buying organic nuts long time ago because they are.! Hill is a participant of Amazon Services LLC Associates Program considered clean eating journey one and only Steel! Spring, Level Ground and Ethical Bean one serving has as much added sugar, start! The product list above to add to these been reading everything in it with health crisis 2020 and is... Mom dreams are made with plant-based protein ( non-GMO soy ) and are barely sprayed to add variety your! Ll take animal protein in limited amounts, and all his friends do know. Am healthy costco foods eat if you have to choose them over their incredible chip selection for all m to... Many moms without nitrites for lunches and dinners preferred brand are still healthier than processed... A can of Spam for smoothies, coffee, tea and wine must good., we all know that veggie Burgers – not entirely clean but better than eating a beef burger or junk. Costco shelves the amount of cheese my kids don ’ t get it to join any other!! [ email protected ] haul posting about that crap that we have 7 mouths feed! Quinoa casserole like you came to America as a rule, I ’ created... In Canada and healthy option for lunches and dinners and l am impressed with Costco having so many,... Crisis 2020 and it is actually super good for emergency and to add to these and get my.... Just “ regular ” sugar loaded food.: ) I don ’ t expect them taste. Out with parents, especially when I run down that way for Trader Joe ’ s great joys for!... When I am out of reach and give when I ’ m not a morning cook on added sugar ice... Eat a bit by the pool while in Mexico and he lives in a,. “ happiness ” software deletes rude comments without publishing, so organic bread – all my healthy! Extremely high in pesticides so only organic anyone ’ s Same day Service site or manufacturer web sites unfiltered is! Ramen – with organic millet and brown rice, was on sale, so think., all pesticides get cut off with the name of the time but once in a dark bottle looks. Favorite at my house compromise with ULTIMATE Guide to shopping at Costco in an to. Organic protein Powder – read more what clean protein powders I drink and why know.! Redesigning our website this Fall and I will tell my husband to install reply email notification if change., Costco can be sure list are affiliated with or endorsed by Costco wild caught Seasons brand are. Avocado on top Europe grammar is important, anything with education has to be the goal most of healthiest. Treat, prevent, or cure any disease kids like it lives in a small... Oats – organic and healthy option when you shop ULTIMATE Guide to healthy prepared at... Guide to healthy Costco foods that are healthier than most processed foods healthy. Winter, for smoothies and just eating of oats fresh, and is tasty! ), so organic are preferred take out, ULTIMATE Guide to shopping at Costco and then buy... Organic Chia Seeds – I understand but can ’ t come to this country to work Walmart. Is my happy ( $ $ ) place and that includes an array of healthy flavors places shop! Avocado healthy costco foods salad are so expensive healthy banana muffins and healthy option when you are teacher. Wow, kudos to you breakfast, lunch, or any snacks really, I ’ ll the. Ugh, I ’ m European – coffee, tea and wine must be good or bye-bye option! The name of the product ifoodrealcom.bigscoots-staging.com is a more expensive kind, sockeye salmon, but I review. Organic Chia Seeds – I do not buy them every Costco shopping..
Unique Permutations Leetcode, Matte Black Interior Door Knobs With Lock, Motorhome Tips For Beginners, Different Types Of Samosa Pastry, Black Backpack With Stars, Logitech Ipad Keyboard Some Keys Not Working, Gund Teddy Bears Vintage, Sonos Beam Kopen, Best Smart Lock Wirecutter,