This equipment hosts one of the most basic and effective upper body strength exercises. Exercise levels can be of 5 to 15 minutes duration. Exercise outdoor. Most individuals will perform a large number of repetitions, perhaps as many as 20 to 30, which introduces greater cardiovascular benefit to compliment the power developed in the legs. Gymsportz offer a wide collection of gym equipment like workout benches, multi gym stations, smith machines, chin up bars and many more. This equipment hosts one of the most basic and effective upper body strength exercises. The Rowing Machine uses one's own body weight to provide resistance in the exercise. We design, supply and install playground and outdoor fitness equipment, safety … Shuttle runs are a popular training technique for sports which involve short bursts of speed. Also, the further back the arms and elbows, the greater the resistance. Starting off with 5 to 15 repetitions, and building thereafter. Sunshine Gym are experts in the design, manufacture and installation of high quality outdoor gym & fitness equipment. Slowly build the number of repetitions. Fitness Equipment A complete range of hydraulic and non-hydraulic outdoor Exercise Equipment catering to Adults, Senior Citizens and the Physically-Disabled. Also, one may choose to use the piece of equipment to perform calf raises in a seated position, one or two legs at a time. It involves some of the most powerful parts of the muscular system. Using the PROGEAR Freedom Air Walker  provides an effective cardiovascular workout without impact on knees or ankles and you might just feel that you are walking on air. A gold medal performance is the ultimate display of agility and upper body strength. HOMEGYM.SG offers a wide variety of home and commercial gym equipment, which includes treadmill, dumbbell, barbell, weight bench, squat rack and more. A military fitness favorite, dips are one of the most basic exercises for developing the pectorals, deltoids and triceps. Run to the 10m mark first, touching the floor and running back to the start line. This is not a power exercise, so it might take several minutes of easy repetitions to achieve the best results. The Leg Press is an extremely important exercise. The Step Up and Down provides two exercise positions which deliver the cardiovascular benefits of steping or stair climbing motion and the waist, back, and hip stretching benefits of a rotator.The exercise completely avoids impact stress on feet, hips and lower back. It involves some of the most powerful parts of the muscular system. We are specializing in various activities for major construction upgrading works. Looking for playground equipment supplier in Singapore? Whom This Program Is For . The Vigor G8 has almost everything you need in free weight gym equipment. Power Tower Elite - Chin up, Dips, Knee raise, FED Dumbbell 4 in 1 Dumbbell Kettlebell Barbell Adjustable Weight Set, Smith Machine - powered by Quad-Glide rollers system, is ultra smooth, super quiet and maintenance free, Half Rack - Achieve the perfect lift-off and safety position with its Laser-cut westside hole spacing, Functional Trainer - Quick and easy pop pin functional adjustment, equipped with handle for 1 handed operation, Durable - light commercial lifetime structural warranty means you will never need another machine...ever, Perform over 100+ different exercise variations including compound and band exercises. The Leg Press equipment is built of heavy gauge steel, making this and all other Outdoor Fitness equipment very durable. As Singapore’s most trusted and innovative playground equipment provider, Semec Enterprise Pte Ltd specializes in designing, manufacturing and installing unique outdoor playgrounds. The straighter the legs, the more difficult the exercise. Sit on the Sit-up Bench, with the feet down, held under the support bar. The height is adjustable upon installation all the way up to 7' 6 1/2" (2.3m). The Small Tetris Wheel have four large rotary wheels with adjustable resistance. Exercise levels can be of 5 to 15 minutes duration. The Small Tetris Wheel can be installed at a variety of heights making it perfect for all ages. It has almost everything you need in free weight gym equipment. The Hand Bikeare heavy weight steel build to support a vigorous workout. 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The Senior Cross Trainer exercises your upper and lower legs and arms for a warm-up or cardiovascular work out. supports and promotes upper body strength, and strengthens the triceps, pectoral is, and deltoids in the pressing motion. Additionially, simply hanging by the arms to stretch the lower back and align the spine is a great benefit to the lower back. A place where people of all generations can meet, exercise and socialize outdoors! Experiment with various speedsand different levels of effort. Then run to the 20m line and back. Major muscle groups worked are the back and biceps.
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