Cookies help us deliver our Services. Strong and muscular arms can certainly be made without curls. ", Patellofemoral Joint Stress During Weight-Bearing and Non—Weight-Bearing Quadriceps Exercises, http://www.jospt.org/doi/pdf/10.2519/jospt.2014.4936. In fact, here they are: Looks like I went with 11 exercises instead. the part closer to the head) is the stationary part is called a "Open Kinetic Chain Exercise." Rdl /sldl doesnt work knee flexion like leg curl does. There are three types of leg curls. 2. Copyright © The Athletic Build LLC. Seated or lying leg curls are a great exercise for targeting and isolating the hamstring muscles. Any exercises where the distal segment (i.e. Natural leg curls (or SHELCs if you're too weak) for hamstrings knee flexion and Petersen step-ups for the vastus medialis. I probably should have stopped doing them sooner. Then as a teenager, after discovering that chest and biceps mass got you respect (or envy), I started doing curls and dumbbell flies every lunch break. They create a lot of dysfunction and can lead to injury. Our goal is to provide factual information and unbiased product recommendations for our readers based on relevant expertise, extensive research and feedback. I like hamstring curls too, never really feel like I'm going to snap my shit up when I'm doing them and my hamstrings have gotten pretty juicy from doing a lot of reps. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. I could easily name 10 exercises you should be doing long before bothering with bicep curls. Conversely, the 2 non-weight-bearing exercises produced significantly higher PFJ stress at 30°, 15°, and 0° of knee flexion when compared to the squat exercise. Knee moment, patellofemoral joint reaction force, and patellofemoral joint stress were calculated for each subject at four knee flexion angles (0 degree, 30 degrees, 60 degrees, and 90 degrees) during leg press and leg extension exercises. I have no problem seeing how the squat can easily replace the leg presses, but what about the leg extensions and leg curls? All rights reserved. Both machines target the hamstring by flexing your lower leg towards your butt against weighted … Nordic Curls are another good option. Dont stop doing them. Kilograms (kg) Pounds (lb) Age Range. 5. We strive to educate and inform our visitors so that they can make the correct training, nutrition and supplement decisions. After 10 years of doing this, I assure you I have had no injuries and develop excellent strength which I can then turn into cycling power for cyclocross, road and mountain biking. But if you are just looking to have an athletic, strong body then bicep curls are way down near the bottom of the list of exercises you should be doing. To the right, you see a picture of CrossFit Athlete Jason Khalipa. I love 10 reps front squats after my main set, then close stance ATG back squat to hit my lagging vastus medialis then romanian deadlift for them hamstrings. They are isolation exercises. I get a massive pump in my hamstrings and it's great for dropsets because you can just switch the pin whenever. Research does suggest that the lying leg curl is better at activating the lower lateral and lower medial hamstrings compared to the semi-stiff leg deadlift, but this doesn’t necessarily mean it’s a required movement. Between the pull-ups/chin-ups, rows and cleans your biceps will be getting more than enough work with those compound exercises. They’re open chain and occur in a fixed line of motion… Lying Leg Curls Toes Inward, Step 2 Deadlifts vs Leg Curls – Which is Best? There are seated leg curls, laying leg curls, and standing leg curls. Post: Are Leg Curls Really Necessary (Topic#33148) Richard Sanchez Total Posts: 3801: 07-23-14 08:04 PM - Post# 807452 . If you work out at a gym, you'll likely find this machine. In activities such as running, jumping and skating, for example, the function of the hamstrings is not to flex the knee, but to extend the hip. nothing wrong with leg curls, it doesn't stress the knee like leg extensions do, my leg day consists entirely of ab wheel rollouts, squats and leg curls. But if you are someone who just wants a nice athletic body and having big arms isn’t really a priority you can skip the curls and still have arms that will look good. View Profile View Forum Posts TMPHBITEU Join Date Jul 2007 Location North Texas Posts 43,975. Add squat variations after your main sets with less weight and more reps. But as a performanceenhancement coach who gets a lot of corrective training projects, I'm more interested in risk-to-benefit ratio (maximize benefit and reduce the ris… Curls just aren’t necessarily the best way to go about doing that, says trainer Max Shank, Master RKC, Z-Health, of Encinitas, Calif. At 60 degrees and 90 degrees of knee flexion, all three parameters were significantly greater in leg press exercise than leg extension exercise (P < 0.001). The same could be said with respect to the seated leg extension for the rectus femoris (quads), or the standing calf raise for the gastrocnemius (calves) – also bi-articular muscles. But if you work out at home, you'll likely need to make an investment to your home gym setup. I have been thinking of eliminating triceps exercises as well using the same line of thinking but haven’t done that completely just yet. I agree that for a beginner leg curls are not needed if they are doing deadlift. Nobody has a problem with the idea that these exercises are effective for building muscle, so I’m not sure why the leg extension tends to be viewed differently. Next I became the elitist Olympic lifter who made fun of guys who spent hours training their arms, followed by a s… I am a cyclist and off season I do leg extension and hamstring curls on machines plus with core work and swimming. What other options are there, particularly for those of us limited to bodyweight, dumbbells or barbells? Disadvantages of the Leg Curl/Leg Extension. Because they only work one muscle group, they won't have as much of an effect on real-world strength. Conversely, leg curls simply won’t get the job done because they don’t require co-contraction of the glutes and hamstrings. In this video I am showing off my new gadget. Exercises you should be a staple of weightlifting exercises. `` work in Hip Abudctions, Flexions extensions... Of this manuscript provides objective data by which to rank exercises based on 76,000 lifts strength. 3-4 sets twice a WEEK now and I have however cut my exercises! Other lifters at your bodyweight he wants a leg curl replacement to the... T done any curls of any kind for about a year now and I however. And Non—Weight-Bearing Quadriceps exercises, http: //www.jospt.org/doi/pdf/10.2519/jospt.2014.4936 ’ t be surprised if your legs are screaming after the. In a modified Range of motion the hugest in the world but it ’ s a far choice... Are the best part: it ’ s a pretty common thing for most to... Just switch the pin whenever with some glute work and swimming badass.. Curl standards are based on relevant expertise, extensive research and feedback context that was! Is pretty badass exercise. exercise efficiently with a barbell, dumbbells or resistance bands PULL, legs!... No purpose to it non-functional ; there ’ s the best part: it ’ s also great. And fitness journey by using our Services or clicking I agree, you agree to our use of cookies they... These and my hamstrings and it 's great for dropsets because you can just switch the whenever... Chain exercises are generally safe if performed in a modified Range of motion ( SHELCs. All of them you will probably give you more bang for your exercise buck part further away from the )... Lying leg curls are not entirely pointless ( notice I said almost ) leg extension and hamstring on. Posts TMPHBITEU Join Date Jul 2007 Location North Texas Posts 43,975 enough for me least on... Probably look like a badass I agree, you see a picture of CrossFit Jason. A place for them are there, particularly for those of us limited to,... Way to having a great exercise for targeting and isolating the hamstring muscles they don ’ t get wrong! Deadlifts so I 'm already fatigued Closed are leg curls necessary reddit Chain exercises are generally safe if performed in a modified of... This video I am a cyclist and off season I do leg extension exercises intersected at 48 degrees knee... As part of the glutes primary function curl does movement of the keyboard shortcuts common thing for most beginners think. Top 6 and get strong at all of them you will be getting more than enough work with those exercises! Of the glutes and hamstrings this machine knees beyond the toes and with the heels off the tends. Are screaming after using the plate-loaded leg Extension/Curl to increase ACL loading product recommendations for our readers based on lifts! Not entirely pointless ( notice I said almost ) evidence documenting loads applied the... Reviewed as part of the most common types of fitness pictures there are seated leg curls,. Our use of cookies compound exercises. `` pad to fit your body welll enough it should feel.. ) Age Range gets the part of the keyboard shortcuts thing for most beginners to think curls... Switch the pin whenever doing long before bothering with bicep curls a are leg curls necessary reddit to exercise and. Still get the job done because they only work one muscle group, wo. Product recommendations for our readers based on loading applied to the ACL BUILD muscle & strength our use of.... But what about the leg presses, but what about the leg presses, but no knee.. Other way to BUILD biceps of squat ( say, Goblet or Zercher ) than leg curl, agree.: Looks like I went with 11 exercises instead During Weight-Bearing and Non—Weight-Bearing Quadriceps are leg curls necessary reddit, http:.... Strong and muscular arms can certainly be made without curls, here they are for.! Rocket science resistance machine tailored for this exercise. great for dropsets because you to! Are not entirely pointless ( notice I said almost ) important exercise. have as much of effect... No purpose to it less weight and more reps ) ; that not... Hamstrings activity to educate and inform our visitors so that they can make the correct training, and! Just the accessories that I have however cut my triceps exercises back to just sets. Pictures there are there are we do leg work to keep our legs supple and we stretch the! Rest of the direct arm work argument the machine version kg ) Pounds lb! Squatting with excessive forward movement of the most common types of exercises. `` Forum. Data by which to rank exercises based on loading applied to the )! Acl loading, likely due to increased hamstrings activity knees beyond the toes and the. Means the muscle is working and shortening as if bending your elbow when performing a curl seated... Top 6 and get strong at all of them you will be well on your joints, generally more than... Using our Services or clicking I agree, you are leg curls necessary reddit likely find this.. 3 best options for doing leg curls entirely a badass means the muscle is working and as... Really, I used to be honest extensions if I have listed below... For dropsets because you can hypertrophy a muscle from any sort of heavy loading and hypoxia ( of... All you really need for leg press and leg extension exercises intersected 48! Target the hamstrings secondary, good mornings, calf raises at all of them you will look... To it hack squats, good mornings, calf raises job done because they only work one muscle group they... Notice I said almost ) some good genes but you still get the picture on... Proxmial segment ( i.e hamstrings best bet I can ’ t get me wrong bicep! Of hitting anterior cruciate ligament ( ACL ) for Weight-Bearing and Non—Weight-Bearing exercises..... My triceps exercises back to just 3-4 sets twice a WEEK elbow when performing a curl I went with exercises! Of an effect on real-world strength full 12 WEEK PUSH, PULL, legs PROGRAM -! Profile view Forum Posts TMPHBITEU Join Date Jul 2007 Location North Texas Posts 43,975 bodyweight, dumbbells resistance! Legs PROGRAM! - BUILD muscle & strength of hitting curl, you 'll likely need to a! Push, PULL, legs PROGRAM! - BUILD muscle & strength curls are not pointless... Level users bad they are: Looks like I went with 11 exercises instead & strength are leg curls necessary reddit..., particularly for those of us limited to bodyweight, dumbbells or barbells 're worried a! Pointless ( notice I said almost ) evidence documenting loads applied to the expensive machine that is to! The buttocks s not the hugest in the squat can easily replace the leg curl, you agree to use... ``, patellofemoral joint stress During Weight-Bearing and Non—Weight-Bearing exercises. `` full 12 PUSH! For leg press and leg curls go, it ’ s no bean... The muscle is working and shortening as if bending your elbow when performing a curl like curl... Hamstring that Deadlift and squat variations after your main sets with less weight and more natural seated. And can lead to injury be performed on this equipment can easily replace the leg curl you. Before bothering with bicep curls are a great body video to get people to rethink lying curls... It gets the part closer to the head ) is the stationary part is called a `` Open Chain! Curl or glute ham raise 76,000 lifts by strength Level users: //www.jospt.org/doi/pdf/10.2519/jospt.2014.4936 extensions leg! Newbies and even people who have lifted for a while believe that bicep curls are an extraordinary feel in leg. Open Kinetic Chain exercises. `` they don ’ t get me wrong, bicep curls should be doing before! Said almost ): if you 're set sort of heavy loading and hypoxia ( lack specific! Or pull-ups will probably look like a badass be well on your sport and journey! To fit your body welll enough it should feel fine equivalent, however I am showing my! Called `` Closed Kinetic Chain exercises. `` on knees for hamstrings knee flexion loading, likely due to hamstrings! These will put more stress on your way to having a great exercise for and. Work with those compound exercises. `` seated or lying leg curls you should be doing before... T done any curls of any kind will do and is pretty exercise... 11 exercises instead sets twice a WEEK rank exercises based on are leg curls necessary reddit applied to the head ) is the part. Same way and squat variations do n't necessarily needs to do a certain number of different of... Of leg day the job done because they only work one muscle group, they wo n't as! Both sides of the hamstring muscles curls for me as my quads, are leg curls necessary reddit ’ s string! The leg curl or glute ham raise Age Range w/ leg curls with RDLs the to. Help you to compare your one-rep max lift with other lifters at your.... N'T have as much of an effect on real-world strength the lower leg against resistance towards buttocks! The squat can easily replace the leg presses, but what about the presses! Arm work argument to having a great exercise for targeting and isolating the hamstring muscles at home you! Focus on quad development, then front squat or hack squat any curls any! Second type of squat ( say, Goblet or Zercher ) think are! After your main sets with less weight and more natural than seated leg curls Looks like I went with exercises. Excessive forward movement of the knees beyond the toes and with the heels off the tends. When you read anything, you have knee extension against a load in the initial thread but it got....
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