Apr 27, 2014 - Warm up this season with this hearty and healthy soup recipe from 'The 30 Minute Vegan.' I love creating vegan recipes with bold flavors! Stir in the peanut butter until fully combined. Stir in the bay leaf and the spices (cumin, chili powder, coriander, paprika, cayenne). Just add as much kale as will reasonably fit into the pot, and simmer for a minute or two until it wilts. Easy Vegan Kale Soup Happy Wednesday!! You’re welcome! Feel free to make it as mild or knock-your-socks-off spicy as you’d like. Mary. Ladle into bowls and top with the spicy roasted chickpeas. In a large cooking pot warm the olive oil on a medium heat. Apr 27, 2014 - Warm up this season with this hearty and healthy soup recipe from 'The 30 Minute Vegan.' Cook, stirring occasionally, until the vegetable are soft, about 10 to 15 minutes. Much faster & much tidier. Here you'll find plenty of vegan recipes using this leafy 'superfood'! groundnut or peanut soups and stews have existed in Africa, according to culinary historian Michael Twitty, “Sundays at Moosewood Restaurant” cookbook. I’m on quite the creamy vegan soup kick lately, having posted creamy cauliflower soup, asparagus soup, and tomato soup in recent months, among others. This lentil and kale soup is the perfect example. I’ve find peanuts, even when they’re raw, have a much stronger flavor than cashews, so I think the soup might end up tasting like peanut butter. It’s something I eat quite often at home, but is vastly underrepresented here on Well and Full. Arrange the chickpeas in an even layer on the baking sheet. Fresh ginger adds a bit of dynamic spice, and thyme provides that floral earthiness we love. Also, patience! This vegan kale soup is so decadent, rich and creamy! What makes this soup extra special (besides the creamy, dairy-free deliciousness) is the roasted chickpeas. This Spicy Vegetarian Cabbage Soup recipe is chock-full of healthy veggies, it’s naturally vegan and gluten-free, and so hearty and delicious. Add onion and cook, stirring occasionally, until softened, about 2 minutes. This vegan white bean and kale soup is easy to prepare in just 20 minutes, creamy and absolutely delicious! For the Creamy Kale Soup 1 tablespoon olive oil 1 large onion, diced 5 garlic cloves, minced 4-5 cups vegetable broth 1 cup raw cashews 1 cup diced russet potato 3/4 pound curly kale, about 1 medium bunch 1 cup unflavored and unsweetened non-dairy milk 1 1/2 tablespoons … This soup is naturally vegan, vegetarian and gluten free. Perhaps best of all, it is ready to eat in just 15 minutes! Making this vegan white bean and kale soup is easy! In a large pot over medium heat, add the oil and heat until shimmering. Next time, I’ll put the soup in my Vitamix before I add the kale – I think that will make it a 5 star recipe for me! unflavored and unsweetened non-dairy milk. If you're used to a more traditional beef and barley soup, go ahead and try this lower-fat and cholesterol-free version of a vegetarian bean and barley soup—you definitely won't be disappointed at all! Simmer it in the broth. Finish with some kale, nutritional yeast, and lemon juice. Food And Drink. My mouth is watering just thinking about the flavors this soup … Place the chickpeas, olive oil, cayenne pepper and salt into a small bowl. This soup was made for Monday. seeded and diced hot pepper ; 1 1/2 tsp. Push the leaves down with a spoon between batches. Monday gets a bad rap sometimes but think about it, if there wasn’t a Monday, then Friday wouldn’t be so special. You'd never guess this luscious, creamy kale soup is totally dairy-free! Naturally vegan, gluten free, refined sugar free, ALL THE GOOD THINGS. Yay!! Less than 250 calories a serving. Add onion and sauté until translucent. Food And Drink. I’ve never commented on a blog post before, but this is just so good I had to let you know! Jan 11, 2020 - This Thai Kale Soup is an absolute favorite of mine and I’m so excited to be finally sharing the recipe with all of you!! My health. Nov 3, 2019 - This spicy kale soup takes about 30 minutes to throw together, but the flavors are complex and delicious. Place in a strong blender with all the remaining ingredients, except the cilantro and red bell pepper, and blend until very creamy. I’m so glad you enjoyed it! It's soul-warming, and I already know I'll be making many, many more batches over the next few chilly months. Instructions. You can read more about me here. seeded and diced hot pepper 1 1/2 tsp. I’d pick it over just about any other homemade meal and I’d always have seconds if not thirds! Simmer everything until the kale is nice and soft, then blend it again. 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