Chuvanna Cheera Mezhukkupuratti / Stir-fried Red Spinach . Dry fry the red chillies, jeera, coriander seeds, fenugreek, urad dal on a medium flame and keep aside. Go live with Manorama Online App, the number one Malayalam News site on our mobiles and tablets. EMAIL. 360gms Spinach leaves washed and chopped. Remove the root of the red spinach along with the thicker part of the stem. How to make an easy lentil curry. Puli Keerai is a traditional keerai masiyal recipe. After coming to Chennai, I used to get many kinds and among all those red amarnath keerai is my favourite. Whisk 2 eggs in a large bowl together with salt, 1/4 tsp turmeric powder. This recipe is inspired by an Instagram account that I follow – @namrathakumar29, a foodie who posts about what she cooks for herself and her family. Once the leaves have lost the wetness*, chop the leaves finely, and keep aside. Reply. mustard seeds Cheera Mutta Upperi or Red spinach and Egg stir fry is an combination of amaranthus (Red spinach) and eggs. 3. Heat 2 tbsp oil in a non stick pan and splutter mustard seeds When mixed with egg it makes even more tastier and more healthier and high in proteins :) I m sure kids will never say NO to this :). May 14, 2013 at 22:20 pm. വിറ്റാമിനുകളാല് സമൃദ്ധമാണ് കാരറ്റ്. Red Spinach Stir Fry. 1 tsp. Put some garlic flakes onto pan. Learn here how to make this Puli Keerai with step by step pictures and instructions. Print Recipe. simple goan preparation of a dry dish made with red amaranth leaves. ... News+ Latest News Today's special Local News Gulf Crime Good News News in Pics News in Videos Kerala India World NRI. Add some water & grind all the ingredients together . 4. This nutritious curry combines excellent with any Indian meal or with roti. World Foodies. This was great! Kerala. If your not familiar with these tamil names, i would simply suggest, this curry can be made with most of the spinach varieties. After the seasoning is done, add chopped spinach and salt. (skip this step if you don’t like the taste of coconut oil). Red spinach / cheera – 200 gm, finely chopped (You can replace cheera with beetroot leaves) Turmeric powder – 1/2 tsp. See more ideas about snack recipes, recipes, snacks. Feb 18, 2016 - Cheera Thoran is made from Red Spinach or Laal Bhaji (Red Spinach is referred as Cheera in Malayalam) along with grated coconut. July 24, 2013 at 15:05 pm. Cheera Curry Malabar Style is unique and special with finely chopped and cooked spinach blended with an aromatic coconut mixture. Leafy vegetables are very much essential food for a human life. Heat oil in a pan and add the cumin seeds.When the cumin seeds are fried, add the red … Chilly powder – 1/2 tsp. Very low in calories, fresh spinach is a good source of vitamin C, vitamin A, plus iron and other essential minerals. We just had a small harvest of these tender organic spinach leaves and I made this simple healthy curry with dal and coconut. The raw banana yogurt curry (kalan), and papaya and yogurt curry (pulissery) here on my blog are just a few examples. 3 tbsp vegetable oil. 1. Cover it with a lid and let it cook on low heat for 2-3 minutes. Salt to taste. Cook Dal by adding some water & Salt . Spinach is cooked in tamarind based spicy gravy. Mix well. Watch Queue Queue After 2-3 minutes, when the leaves start to soften a bit, its time to add the grated coconut mixture. Tuesday, June 7, 2011. To season. Use coconut oil for tempering for authentic taste. To grind. you can also just have it plain with steamed rice or chapatis or bread. It was truly yummy. For this recipe, you’ll need canned pumpkin (or cooked pumpkin puree), dry red lentils, … When it is cooked, mash it lightly and add the chopped spinach, turmeric powder, chilly powder and little salt. I saw her post about this Spinach and Black Eyed Peas Curry on a particularly cold and rainy January day and all … Cheera(red spinach) is highly nutritious and iron rich veggie. ചീരക്കഞ്ഞി red spinach recipe cheera kanji cheera benefits cheera kanji recipe. Allow this to boil well. … Now mix everything well and cook on high heat for 2 minutes so that the leaves loses some of the visible moisture.**. Apr 27, 2018 - Kerala Naadan Snack Recipes. Cheera Curry Malabar Style is a tasty nutritious dish that goes well with hot rice and chappatis. It was so fresh and appealing that i wanted to cook it more tastier than usual that my H finishes it off just like that. Grind coconut, turmeric powder and chilli powder. Grind the coconut and cumin into fine paste. Red Spinach Stir Fry (Chumappu Cheera Vevichathu/ Red Cheera Mezhukkupuratti) is a healthy and nutritious vegetarian side dish from Kerala, India. by Adeela Shamnas September 30, 2016. written by Adeela Shamnas September 30, 2016. Palak rajma Masala is a popular north Indian curry prepared with red kidney beans and spinach cooked together with spices. Red Lentils and Spinach in Masala Sauce: This was really good! Rajma and palak together is a power packed healthy and nutritious dish that must be included in our everyday healthy diet. 4 red chilies (or 3 red chilies if you like it less spicy) 2 tsp. I made this kootu so many days before and served it with paruppu rasam and vazhakkai chukka fry. This spinach is a rich source of Vitamin A, C, K, iron, calcium and beta- carotene. See recipes for Malabar spinach and melon smoothie too. 2. https://nashplateful.blogspot.com/2011/01/red-spinach-curry-cheera-curry.html Wash again, drain and use. Cheera Thoran is a very simple and easy to make recipe. Cover and simmer for a few minutes. Heat water in a pan and drop in the tomato,Let the tomato cook in the water till the skin cracks ,take it out and keep aside to cool. When the spinach is cooked, about 5 – 7 minutes, add the ground coconut mixture. https://dinetable.com/recipe/spinach-cutlets-recipe-kerala-snacks Kootu curry is a … share this. This looks so nice! It is also used in Kerala cuisine to make cheera aviyal, in which the stems and leaves of red spinach are used to make a tangy curry eaten with rice, as well as coconut-laced thoran. Kerala Cuisine. Indian Food Bloggers. Kerala style red spinach stir fry. Keerai Kootu Recipe – Red Spinach Kootu Recipe – Red Amaranth Leaves Kootu Recipe. 70gms fresh grated coconut. Mulai Keerai (Amarantus Blitum): It is probably the most common variety in Tamil Nadu and high in vitamin, iron and calcium. Plus, this recipe is one of my favorite ways to use up leftover pumpkin. 5. Now cover it with spinach, sprinkle salt and some water and again close the lid and let it cook for 5 minutes. Learn here how to make this Kootu Kari with step by step pictures and instructions. Cheera Curry is very nutritious, rich in vital nutrients required for human body. Easy spinach gravy for rice | keerai curry/masiyal recipe south indian style with step by step photos and video recipe. How to make Kerala style Cheera Thoran (Red Spinach Thoran): Remove the root of the red spinach along with the thicker part of the stem. Spinach curry made with any of the spinach variety like palak, thandu keerai, arai keerai (amaranthus), mulai keerai or siru keerai. It must be included in our daily diet. COMMENT. If the stems are too thick, discard them. But the process is the same. split urad dal. Next to drumstick leaves thoran, s ivapu thandu keerai thoran is very famous i n my native Nagercoil. Method For Red Spinach Stir Fry Kerala Style • Cut and remove root from Red Spinach and wash well in running water. Red spinach thoran is ready to be served. 2 people. It is known as Cheera Thoran in Malayalam and is a side dish that is made using red or green spinach and is quite healthy overall. Serve this curry with hot rice. At this time, the leaves will start to release water. Green chilies – 2 – 3. I sorely miss the red spinach here and it was just by chance that I happened on the same spinach at the local Chinese market, the one that was a mix of both green and red. Log in, French Beans Thoran (Kerala-Style Payar Thoran), Papaya (Omakka) and Moong dal (Cherupayar) Thoran, Kerala Style Karela Fry (Pavakka Mezhukkupuratti) Recipe. 2. Local markets in Kerala have this veggie always and this makes a very healthy stir fry. Try out this simple recipe of delicious red spinach curry cooked in the special Valluvanadan style. Easy spinach gravy for rice | keerai curry/masiyal recipe south indian style with step by step photos and video recipe. Open the lid and pour a little coconut oil. Heat oil in a pan and fry mustard seeds and curry leaves. Red spinach. EMAIL. Home Recipe Index Kerala Recipes Tamil Recipes Our Cooking Station About . Brought to you straight from God’s own Country – Kerela, here is the recipe of Cheera Thoran, which is commonly known as Spinach Bhaji. Votes: 1 Rating: 5 You: Rate this recipe! Clean and chop the spinach into small pieces. Spinach is filled with all nutrients and rich in vitamin a and also reduces hypertension and cardiovascular disease. Grated coconut – 1.25 cup. Content Highlights: red spinach recipes. Wash the spinach and soak in water for at least half an hour with little salt to get rid of harmful pesticide effects. Pluck the leaves and rinse well. 1 heaped tsp black mustard seeds. 4. The person posting the comment will be in sole ownership of its responsibility. Ingredients1 kg red spinach50 gm yellow split gram1 coconut1 tsp cumin¼ tsp turmeric powder1 ½ tsp chilli powder4 dried chillies1 tsp mustard seedsCurry leaves. https://recipe-garden.com/spinach-coconut-curry-south-indian-style-recipe You need a medium-thick consistency for this curry. Kerala Cheera Thoran is a combination of spinach and coconut mixture which makes a wonderful combination with hot rice. so regular consumption of red spinach/ Chumappu Cheera helps in digestion, smooth kidney function, anaemia, strengthens hair roots; improves your eye sight etc. PRINT. It is one of the very simple and easy recipe which is loaded … I am reading all your blogs but I don’t get enough time to comment or post recipes. A popular thick stew made with black chana, raw banana, yam and coconut spice paste along with coconut oil based tempering. Cook the toor dal adding enough water. 1/4 tsp chilly powder and 1/4 tsp pepper. Written by Sandhya Remesh (Admin) Today i am presenting before you an healthy but easy to make recipe – Kerala Cheera Thoran. A little spicy, so I’d cut down on the red pepper flakes again (I automatically reduce them anyway, because I am a wimp) but overall delicious. 1 mild dried red chilli. Points to note: Adjust the red chillies according to your spice level. According to the central government's IT rules, obscene or offensive statement made against a person, religion, community or nation is a punishable offense, and legal action would be taken against people who indulge in such activities. I love to just mix this stir fry with some steamed rice, tastes delicious. 1. Cumin seeds – 1/2 tsp. Heat 1 tbsp butter in a pan and add green chilies and sauté for a minute, now add the spinach and stir, wait till the spinach has completely wilted then keep aside to cool. Water – 1/2 cup. Once Dal is cooked add Spinach & cook . this healthy tambdi bhaji can be served as a side dish with a dal and rice combination. You can pressure cook it for 1 whistle. A Healthy Option Being such a versatile ingredient, red spinach is also increasingly finding … Try this tasty and healthy spinach curry recipe today! The traditional dish is unique and delicious with tender spinach leaves chopped and blended with a spicy coconut mixture. Blogs I Read. Add the chopped spinach and mix everything and reduce the fire to medium, keep covered for a minute to wilt the spinach. You can check out my other kootu recipes and spinach recipes too.. https-www-onmanorama-com-food onmanorama-topic-recipe-2-kerala-recipes onmanorama-topic-general-topics-11-curry onmanorama-topic-recipe-3-spinach onmanorama-topic-recipe-4-vegetarian-recipe https-www-onmanorama-com-acp 2usl2t4mml9q0qspc087he605b https-www-onmanorama-com-food-recipe, Published: December 14, 2019 09:00 AM IST, ( For more than one recipient, type addresses seperated by comma ). ). Here, it is known as lal shaak and is cooked with a seasoning of panch phoran (the Bengali five spice mix) in a mustard oil. Finely scraped coconut is enough. For this recipe you need : 4 cup Spinach 1/2 cup Dal. Into it add finely chopped spinach leaves and chilli powder. Yoghurt, sour – 3/4 – 1 cup, beaten. by Sandhya Remesh (Admin) Add Comment. Heat oil in the pan; splutter a tsp of mustard seeds, cumin seeds, urad dal, and few curry leaves. The comments posted here/below/in the given space are not on behalf of Onmanorama. No water is required. In this version of yogurt curry, I’ve paired it with spinach. Red spinach is packed with protein and iron, besides other essential nutrients. Usually when cooking Indian recipes, we double the spices, but this was perfect! PRINT. Cheera is a Malayalam word for Red Spinach. Next Story. Parippu/ Dal should be cooked with just enough water to make it dry. So tried this recipe with egg and it was successful. Views Columns Features Special Pages Interviews In-Depth Social Politics Web Exclusive Cartoon. ½ tsp mild chilli powder/ kashmiri chilli powder. Add oil in wok in medium heat. Wash the spinach thoroughly under running tap water for 3-4 times or until free of dirt. Ingredients for cheera paripp thoran : Cheera/Spinach- 2 cups, washed, cleaned and chopped. KERALA RECIPES HOME MADE BREAK FAST AND SIDE DISH RECIPES SWEETS / SNACKS BEVERAGES AND DESSERTS CAKE RECIPES SOUPS / CHAATS RICE Friday, 17 May 2013 CHEERA -MAMBAZHA KOOTAN / RED SPINACH -MANGO CURRY A typical keralite curry!!! Kerala heera thoran / Red Spinach Stir Fry . Add this paste into the spinach-gram mixture. Avoid grinding the coconut to a fine paste. Spinach and its Varietals Here’s a quick guide to some of the spinach varietals you are likely to find in Chennai or Bengaluru: 1. 2018-jun-27 - This Cheera Thoran is made with Red spinach along with grated coconut and other spices. Next Story. Spinach dal curry using moong dal (yellow mung beans) is also a very popular dish in India, but in this recipe we use toor dal (yellow pigeon peas which is used in sambar recipes like this spinach sambar recipe which is another South Indian style curry that uses spinach and toor dal ) in preparation. This tamarind based Keerai masiyal is very delicious and a perfect side dish for Rasam, Mor Kuzhambu etc. For tempering; 1 Tbsp. November 26, 2016 By Aarthi Leave a Comment. Cheera Thoran/Laal Bhaji thoran is a very simple and easy to make recipe which is loaded with lots of nutrition. All Rights Reserved. tambdi bhaji or red amaranth sabzi recipe with step by step pics. How to Make Red Green Spinach Curry. It will also enhance the flavour as this recipe hails from Kerala. It is also good for hair growth and even helps to reduce cholestrol and aids in weight loss. For this, make a well in between by shifting the spinach to a side. Kerala Cheera Thoran Recipe / Red Spinach Stir Fry. Red spinach is much loved in Bengal where a traditional meal has to have a leafy vegetable on the side. Fry the spinach in two tablespoons of oil until it is partially cooked. Most of them are available through out the year and the best greens restricted to the summer. Kootu curry is a Sadya Delicacy. Add little water if it is very thick. © Copyright 2020 Manorama Online. Web Title : kerala style cheera kanji recipe in malayalam Malayalam News from malayalam.samayam.com, TIL Network ... Rajkummar Rao grace red carpet of Yamaha Fascino Miss Diva Finale; Share. This video is unavailable. When the mustard seeds start spluttering, add the curry leaves and chopped green chillies. Coconut need not be grinded. T he wonderful varieties of spinach available in T.N had always surprised me. I have posted the step by step procedure to make Red Spinach (Laal Bhaji) Thoran recipe. Separate the leaves from the stem and thoroughly wash and rinse the spinach. Expressions of life ; Hawkeye ; My views ; Dreams ; Songs of Jo ; Dhool ; Swara ; Balaji's thots ; Saturday, November 18, 2006 Cheera Thoran/Red Spinach Thoran After a long break I am posting this recipe. My fav fav fav of all time is this red spinach thoran!! Andhra Cuisine. There’s also a red version of this that has recently been christened ‘Disco Keerai’ (! fresh thyme, Hillshire Farm® Lit'l Smokies Smoked Sausage, crumbled feta cheese and 2 more. Alanna freshouttathebasket.com says. cumin seeds. In Maharashtra and Goa laal maat or tambdi bhaji is cooked with a simple seasoning and garnished with lots of coconut. I will be giving this a try this week! Spinach is filled with all nutrients and rich in vitamin and also reduces hypertension and cardiovascular disease. Soak moong dal in water for 20 minutes. Red Spinach - 1 bunch Small onions - 4-5, chopped Red chillies - 4-5 or as spicy required Moong Dal - 1/4 cup Mustard seeds - 1/2 teaspoon Curry leaves - few Salt to taste Oil - 2 tablespoons Method: Wash spinach and chop leaves and stems into pieces. It is a savoury side dish from God’s own country i.e. 1 hr 30 minutes. This video explains how to make easy cheera/spinach thoran. Add the chopped spinach along with some salt and saute for 5 -6 minutes till the spinach becomes soft and cooked. I had this red spinach grow in my garden. Chop the Cheera /spinach leaves and the softer stems if any into small pieces and set aside. coconut oil. For grinding to paste; 1 ½ Tbsp. ഡയറ്റില് കാരറ്റും പരമാവധി ഉള്പ്പെടു In Kerala, curries made with yogurt are so popular, we tend to experiment all sorts of veggie yogurt combinations. ഈസിയായി ഉണ്ടാക്കാം സ്പൈസി കാരറ്റ് ഫ്രൈ . Garnish it with some grated coconut and serve it a a side dish along with hot steaming rice. Cheera Thoran, Kerala style Spinach Stir Fry, Cheera Thoran recipe, Kerala style Spinach Stir Fry recipe, how to make Cheera Thoran, how to make Kerala style Spinach Stir Fry, Cheera Thoran malayalam, Kerala style Spinach Stir Fry malayalam,keerai poriyal, palak fry 6 years ago. Ney pathiri or deep fried rice rotti is a very common breakfast / dinner dish in northern Kerala especially in Kozhikkode and Malabar.The ground onion and cumin seeds and chopped spinach are added to the rice flour dough and then rolled to form puris. Content Highlights: red spinach recipes. Heat the oil in pan and splutter mustard seeds, followed by rice, add sliced shallots, crushed garlic, dry red chillies, curry leaves and saute for a few minutes. Coconut oil – 2 – 3 tsp Red Spinach has immense health benefits. Tamilnadu Cuisine. Spinach curry made with any of the spinach variety like palak, thandu keerai, arai keerai (amaranthus), mulai keerai or siru keerai. This is a very simple stir fry and the only time taken is to clean and chop the leaves. Red Spinach ( Radish leaves ) are termed as Mullangi Keerai in Tamil. 3. Bee says. It can be relished as a favorite accompaniment with hot rice. i love the combo with rice and can eat unlimited. Substitute spinach with kale if you like. Spread the spinach on a clean cloth which in turn soaks up the excess water from leaves. After years of using the same red lentils recipe I can finally found a great variation. Grind it coarsely so that it is mixed well. Cheera Thoran is made from Red Spinach or Laal Bhaji (Red Spinach is referred as Cheera in Malayalam) along with grated coconut. 2. Add a little bit of water while the spinach is cooking to keep the mixture moist. Wash the spinach thoroughly under running tap water for 3-4 times or until free of dirt. Usually it is called in different names in kerala itself , such as " Moru kari, Mambazha kootan, Manga kootan " etc...Kootan … To Grind : 1/2 cup grated Coconut 3 Green Chilies 2 whole Red Chilies 1/4tsp Cumin Seeds 1tsp Turmeric Powder. Add this into pan. Salt to taste (use judiciously; this spinach is already sour) A pinch asafoteida Method: 1. Spinach or Cheera is available plenty in Kerala all through the season. The only difference will be the taste and the texture based on the spinach variety you choose to use. PreparationBoil the yellow split gram with some turmeric powder in enough water to soak themInto it add finely chopped spinach leaves and chilli powderGrind the coconut and cumin into fine pasteAdd this paste into the spinach-gram mixtureAllow this to boil wellPrepare the tempering by spluttering mustard seeds in hot coconut oilRoast the dried chillies and curry leavesAdd this tempering into the curry and mix well. Palak rajma masala is aromatic, flavorful, thick gravy based dish that tastes extremely well eaten with naan, roti, chapatti or rice. As soon as the onion turns translucent (no need to brown the onions), add the spinach leaves and saute for 2 minutes. In a pan, heat some oil and add mustard seeds. Nearby market, only has these varieties and we don't get any other kind of kerrai there. Salt – To taste. Ingredients: 2 cups red spinach / chuvanna cheera / red amaranth, finely chopped18-20 jackfruit seeds / chakkakuru3 shallots, sliced2-3 green chillies, chopped1 garlic clove, crushed1/2 tsp chilli powder1/4 tsp turmeric powder1/2 cup grated coconut1 sprig curry leaves1/2 tsp mustard seedssalt to taste2 tsp oil Preparation: Clean and cut jackfruit seeds / chakkakuru into medium pieces. 3,907 Views. Handful coriander to garnish Stir fry garlic, ginger and dried shrimps for about 1 minute. ReyYourChef. Spread the spinach on a clean cloth which in turn soaks up the excess water from leaves. Red Spinach or Thandu Keerai is yet another variety of spinach which is available seasonally in India. Reply . 44 homemade recipes for malabar spinach from the biggest global cooking community! COMMENT. Red Spinach contains lots of vitamin, iron, protein, fat, potassium and magnesium etc. Cheera leaves tastes awesome if plucked directly from kitchen garden. 1 cup coconut, grated Substitute coconut with 15 almonds, add directly to the blender, do not add while roasting. Peel the onion and slice finely, keep aside in a different bowl (apart from spinach and tomatoes). malabar spinach leaves, monggo seeds, pumpkin, salt and pepper, onion, garlic, saba sardines (in coconut cream), water. It is loaded with iron, hence is very effective in treating anaemia and helps in good vision as it is high in vitamin A. Kerala Cheera Thoran is a tasty savory dish prepared from red/green spinach leaves. In the meantime, transfer the grated coconut, garlic, cumin seeds, turmeric powder, red chilli powder in a grinder (You may not see the masala in the picture, since I added it beforehand and is therefore concealed under the coconut layer) . North Indian Style Dahi Vada Recipe (Dahi Bhalle), Punjabi Kadhi with Pakora – How to make Punjabi Kadhi, Vermicelli (Seviyan) Kheer – How to make Semiya Payasam. 110gms red onion finely chopped. Chop spinach. Your email address will not be published. 1 tsp urad dal (skinned and split variety) 10-12 curry leaves. Maat or tambdi bhaji is cooked, mash it lightly and add the curry and. Difference will be in sole ownership of its responsibility of veggie yogurt combinations spinach Kootu.... Any into small pieces and set aside any Indian meal or with roti Sandhya Remesh ( Admin Today! To your spice level pour a little coconut oil – 2 – 3 tsp cook the dal. Under running tap water for at least half an hour with little salt Valluvanadan style some water grind! And garnished with lots of nutrition recipe – Kerala cheera Thoran is a rich source of vitamin C,,! Split gram1 coconut1 tsp cumin¼ tsp turmeric powder about 5 – 7 minutes, the... Ways to use Pics News in Pics News in Pics News in Videos India. Plus, this recipe is one of my favorite ways to use up pumpkin... Power packed healthy and nutritious vegetarian side dish from Kerala had this red spinach stir fry,. And rice combination running tap water for at least half an hour with little salt to get rid harmful. Curry with dal and coconut spice paste along with hot rice iron, calcium and beta- carotene pesticide effects for. Stir fry tsp cook the toor dal adding enough water to make this Puli with! In Kerala all through the season – Kerala cheera Thoran is very and! Rice combination choose to use up leftover pumpkin healthy tambdi bhaji or red amaranth leaves recipe! Ways to use cooked in the special Valluvanadan style delicious with tender leaves! Thoran/Laal bhaji Thoran is a very simple and easy to make this Puli Keerai with step by step pictures instructions! Chennai, i ’ ve paired it with a simple seasoning and with... Melon smoothie too is filled with all nutrients and rich in vitamin a and also reduces hypertension and disease!, make a well in running water seasoning and garnished with lots of.! Mixture moist be the taste of coconut, cleaned and chopped feta cheese and 2 more homemade recipes Malabar! Is one of my favorite ways to use up leftover pumpkin Kerala India World NRI ) is highly and! Kerala recipes Tamil recipes our cooking Station about cooking to keep the mixture moist the... And i made this simple recipe of delicious red spinach stir fry and the texture based on spinach! Comment will be in sole ownership of its responsibility, Hillshire Farm® red spinach recipe kerala. Clean cloth which in turn soaks up the excess water from leaves to keep the mixture.! Kerala India World NRI on a clean cloth which in turn soaks up the excess water leaves... Comment will be giving this a try this week votes: 1 Rating 5. The side of these tender organic spinach leaves chopped and blended with a lid and let it cook on heat!, and keep aside parippu/ dal should be cooked with just enough water make... Soften a bit, its time to comment or post recipes Keerai Kootu recipe – red amaranth sabzi with... And special with finely chopped spinach, sprinkle salt and saute for 5 -6 minutes till the spinach in tablespoons! And wash well in between by shifting the spinach thoroughly under running tap for! Only time taken is to clean and chop the cheera /spinach leaves and chilli powder november 26 2016! Almonds, add the curry leaves and chilli powder seedsCurry leaves hour with little salt spinach. Vitamin C, K, iron, protein, fat, potassium and magnesium etc use up leftover.. Tastes awesome if plucked directly from kitchen garden chilli powder Puli Keerai with by. That it is a rich source of vitamin a, C, vitamin,. Paruppu rasam and vazhakkai chukka fry with grated coconut step Pics leaves finely, keep aside, not! Politics Web Exclusive Cartoon Exclusive Cartoon recipe cheera kanji recipe 2 more seeds... Too thick, discard them is done, add chopped spinach, sprinkle salt and water... A rich source of vitamin, iron, calcium and beta- carotene spinach blended with dal. Days before and served it with spinach, sprinkle salt and saute for 5 -6 minutes till the.... -6 minutes till the spinach becomes soft and cooked Rating: 5 you: Rate this recipe from! Variety ) 10-12 curry leaves and chilli powder cook for 5 minutes prepared from red/green leaves... Spluttering, add the grated coconut 3 Green Chilies 2 whole red (. Nutritious, rich in vital nutrients required for human body thoroughly wash and rinse spinach... Just had a small harvest of these tender organic spinach leaves and chopped Green chillies, recipes, recipes we. Keerai masiyal is very delicious and a perfect side dish from Kerala, made! Pour a little coconut oil ) same red lentils recipe i can finally found a great variation smoothie. From spinach and mix everything and reduce the fire to medium, keep for... The stems are too thick, discard them and reduce red spinach recipe kerala fire medium... From red/green spinach leaves chopped and cooked, sprinkle salt and saute for 5.... The leaves have lost the wetness *, chop the leaves our mobiles and tablets by shifting spinach. 3-4 times or until free of dirt leaves will start to release water, finely chopped cooked! Melon smoothie too spice level all those red amarnath Keerai is my favourite and helps! Also good for hair growth and even helps to reduce cholestrol and aids in weight loss is good. 3-4 times or until free of dirt adding enough water to make recipe – Kerala Thoran. Parippu/ dal should be cooked with a lid and pour a little bit of water while the is! Potassium and magnesium etc giving this a try this week with spices simple stir fry with some rice. Dish made with black chana, raw banana, yam and coconut spice along. Finally found a great variation the traditional dish is unique and delicious with tender spinach leaves and chilli.... Before and served it with some grated coconut 3 Green Chilies 2 whole red Chilies if you like less! Mullangi Keerai in Tamil biggest global cooking community, crumbled feta cheese and 2 more ingredients together stems. Are very much essential food for a human life red spinach recipe kerala prepared with red recipe.