Please book mark the page and use this website as your list. Fish Products: Caviar Cod Roe Herring Roe Seafood or Crab Sticks. # SMOKED MACKEREL AND POTATO SALAD. 2.5 syns per portion without croutons, or 5.5 per serving with. https://www.slimmingworld.ie/recipes/smoked-salmon-and-dill-scrambled-eggs Sprinkle with the chopped coriander. ... Mixed berry porridge. Sainsburys Hot Smoked Salmon Salad with a Lemon & Dill Dressing (200g pack) - 1.5 syns. To find your nearest Slimming World group visit slimmingworld.com or call 0844 897 8000. After I wrote my article on 5 Great Syn-Free Slimming World Chicken Recipes, I was asked to write a similar one for seafood! Peppered mackerel is very oily, is it free ? ... 3½ Syns. 1. Sections of this page. Kitchen/Cooking. Lightly cut the skin of the mackerel and press the mixture onto the fish. To make, mix your remaining 2 tbsp fat-free plain yoghurt with 1 tsp horseradish, a pinch of sweetener, lemon juice and black pepper. Don't miss any of my tasty recipes and essential posts. Well, this won't come as a huge surprise but it's kind of a throw together job. But as it's smoked mackerel, that is usually 2.5 syns per 100g for smoked flavoured Mackerel. The Slimming World diet … Green: 17. Slimming World is a member of the Independent Press Standards Organisation (IPSO) and we subscribe to its Editors’ Code of Practice. Perfect for anyone who can’t make it to one of our groups, Slimming World Online will guide you towards a healthier, fitter, slimmer you. 15 minutes. This salad is a real gem for a light Summer dinner as it packs in the flavour and doesn't leave you feeling hungry. Your Slimming World Syns Calculator. Have now read conflicting advice that they are upto about 30 syns for the packet?! Obviously Asda sells 1000’s of products but these are some great Slimming World friendly products to help you to compile a great shopping list. (adsbygoogle = window.adsbygoogle || []).push({});
, Asda Chosen by You Yeast Extract (per 100g) – Syn Free Asda Extra Special Roast Beef Stock, Concentrated, chilled (250g pouch) – Syn Free Asda Extra Special Roast Chicken Stock, Concentrated, chilled (250g pouch) – Syn Free Asda Extra Special Vegetable Stock, Concentrated, chilled (250g pouch) – Syn Free Asda Piri Piri Seasoning – Syn Free Asda Stock Cubes, Beef  – Syn Free Asda Stock Cubes, Chicken – Syn Free Asda Stock Cubes, Vegetable  – Syn Free Asda Stock Pots, Beef (24g pot) – Syn Free Asda Stock Pots, Chicken (24g pot) – Syn Free Asda Stock Pots, Vegetable (24g pot) – Syn Free Frylight (All Varieties) – Syn Free, Asda Bolognese Seasoning (1 level tbsp) – 2 Syns Asda Chosen by You Cajun Seasoning, dried (1 level tbsp) – 1 Syns Asda Chosen by You Jerk Seasoning, dried (1 level tsp) – 0.5 Syns Asda Chosen by You Mexican Style Fajita Seasoning Mix (30g sachet) – 4.5 Syns Asda Chosen by You Seasoning for Chips & Wedges, Spicy Tomato (1 level tbsp) – 1 Syns Asda Dukkah Crunchy Seasoning 50g tub (1 level tsp) – 1 Syns Asda Fiery Fajita Seasoning Mix (30g sachet) – 4.5 Syns Asda Olive Oil Spray (5 sprays) – 0.5 Syns Asda Roast Potato Seasoning (1 level tbsp) – 2 Syns Asda Taco Seasoning Mix, Mild (30g sachet) – 4.5 Syns, Asda Bakers Selection Crumpets 6/9 pack (50g each) – 5.5 Syns Asda Bakers Selection Wholemeal Crumpets 6 pack (50g each) – 4.5 Syns Asda Extra Special Farmhouse White Sliced Bread 800g loaf (1 slice) – 5 Syns Asda Extra Special Malted Farmhouse Sliced Bread 800g loaf (1 slice) – 5.5 Syns Asda Extra Special Wholemeal & Rye Farmhouse Sliced Bread 800g loaf (1 slice) – 5 Syns Asda Free From Brown Bread 535g loaf (1 slice) – 4 Syns Asda Free From Multiseed Bread 400g loaf (1 slice) – 4 Syns Asda Free From Seeded White Bread 535g (1 slice) – 4.5 Syns Asda Free From White Bread 535g loaf (1 slice) – 4.5 Syns Asda Soft White Medium Sliced Bread 800g loaf (1 slice) – 5 Syns Asda Wheat & White Medium Sliced Bread 800g loaf (1 slice) – 4.5 Syns Asda White Sourdough Sliced Bread 450g loaf (1 slice) – 5 Syns Asda Wholemeal Medium Sliced Bread 800g loaf (1 slice) – 4.5 Syns, Asda Baked Beans in Tomato Sauce, canned (per 100g) – Syn Free Asda Baked Beans in Tomato Sauce, Reduced Sugar & Salt, canned (per 100g) – Syn Free Asda Broad Beans, canned (per 100g) – Syn Free Asda Carrots, Sliced/Whole, canned (per 100g) – Syn Free Asda Chilli Beans in Chilli Sauce, canned (per 100g) – Syn Free Asda Chosen by You Mixed Vegetables, canned (per 100g) – Syn Free Asda Chosen by You Mushy Peas, canned (per 100g) – Syn Free Asda Chosen by You Peeled Plum Tomatoes, canned (per 100g) – Syn Free Asda Chosen by You Red/Pink Pacific Salmon, canned (per 100g) – Syn Free Asda Chosen by You Sardines in Brine, canned (per 100g) – Syn Free Asda Chosen by You Sardines in Tomato Sauce, canned (per 100g) – Syn Free Asda Chosen by You Whole Button Mushrooms, canned (per 100g) – Syn Free Asda Garden Peas, canned (per 100g) – Syn Free Asda Good & Balanced Borlotti Beans, canned (per 100g) – Syn Free Asda Good & Balanced Butter Beans, canned (per 100g) – Syn Free Asda Good & Balanced Cannellini Beans, canned (per 100g) – Syn Free Asda Good & Balanced Green Lentils, canned (per 100g) – Syn Free Asda Good & Balanced Mexican Style Bean Mix, canned (per 100g) – Syn Free Asda Good & Balanced Pinto Beans, canned (per 100g) – Syn Free Asda Haricot Beans, canned (per 100g) – Syn Free Asda Mackerel Fillets in Barbecue Sauce, canned (per 100g) – Syn Free Asda Mackerel Fillets in Teriyaki Sauce, canned (per 100g) – Syn Free Asda Mackerel Fillets in Tomato Sauce, canned (per 100g) – Syn Free Asda Mixed Bean Salad, canned (per 100g) – Syn Free Asda Mixed Beans in Tomato Sauce, canned (per 100g) – Syn Free Asda Naturally Sweet Sweetcorn, canned (per 100g) – Syn Free Asda New Potatoes, canned (per 100g) – Syn Free Asda Organic Red Kidney Beans, canned (per 100g) – Syn Free Asda Petits Pois, canned (per 100g) – Syn Free Asda Premium Lean Ham, canned (per 100g) – Syn Free Asda Red/Pink Salmon, Skinless & Boneless, canned (per 100g) – Syn Free Asda Scottish Mackerel Fillets in Brine, canned (per 100g) – Syn Free Asda Skipjack Tuna Chunks in Brine, canned (per 100g) – Syn Free Asda Smart Price Baked Beans in Tomato Sauce, canned (per 100g) – Syn Free Asda Smart Price Chopped Tomatoes, canned (per 100g) – Syn Free Asda Smart Price Garden Peas, canned (per 100g) – Syn Free Asda Smart Price Marrowfat Peas, canned (per 100g) – Syn Free Asda Smart Price Mushy Peas, canned (per 100g) – Syn Free Asda Smart Price New Potatoes, canned (per 100g) – Syn Free Asda Smart Price Plum Tomatoes, canned (per 100g) – Syn Free Asda Smart Price Red Kidney Beans, canned (per 100g) – Syn Free Asda Smart Price Sliced Carrots, canned (per 100g) – Syn Free Asda Smart Price Sliced Mushrooms, canned (per 100g) – Syn Free Asda Smart Price Sweetcorn in Water, canned (per 100g) – Syn Free Asda Smart Price Tuna Chunks in Brine, canned (per 100g) – Syn Free Asda Stir Fry Veg, canned (per 100g) – Syn Free Asda Tuna Chunks in Spring Water, canned (per 100g) – Syn Free Asda Vegetable Chilli, canned (400g can) – Syn Free, Asda Chosen by You Apple Slices, canned (per 100g) – 2 Syns Asda Chosen by You Blackberries in Fruit Juice, canned (per 100g) – 1.5 Syns Asda Chosen by You Corned Beef, canned 340g can (85g serving) – 3 Syns Asda Chosen by You Evaporated Milk, canned (1 level tbsp) – 1 Syns Asda Chosen by You Grapefruit Salad in Grapefruit Juice, canned (per 100g) – 1.5 Syns Asda Chosen by You Grapefruit Segments in Grapefruit Juice, canned (per 100g) – 1.5 Syns Asda Chosen by You Mandarin Segments in Orange Juice, canned (per 100g) – 1.5 Syns Asda Chosen by You Mixed Berries in Light Syrup, canned (per 100g) – 3.5 Syns Asda Chosen by You Peach Halves in Fruit Juice, canned (per 100g) – 2.5 Syns Asda Chosen by You Pear Halves in Fruit Juice, canned (per 100g) – 2.5 Syns Asda Chosen by You Pitted Black Olives in Brine, canned (25g) – 1.5 Syns Asda Chosen by You Raspberries in Light Syrup, canned (per 100g) – 2.5 Syns Asda Chosen by You Rhubarb in Light Syrup, canned (per 100g) – 2.5 Syns Asda Chosen by You Sweetened Condensed Milk, canned (1 level tbsp) – 2.5 Syns Asda Coconut Milk, canned (1 level tbsp) – 1 Syns Asda Coconut Milk, Reduced Fat, canned (100ml) – 3 Syns Asda Good for You Evaporated Semi-skimmed Milk, canned (1 level tbsp) – 1 Syns Asda Peach Slices in Fruit Juice, canned (per 100g) – 2 Syns Asda Pear Quarters in Fruit Juice, canned (per 100g) – 2.5 Syns Asda Smart Price Corned Beef, canned 340g can (85g serving) – 3 Syns Asda Smart Price Grapefruit Pieces in Light Syrup, canned (per 100g) – 3.5 Syns Asda Smart Price Mandarin Pieces in Light Syrup, canned (per 100g) – 3 Syns Asda Smart Price Peach Slices in Light Syrup, canned (per 100g) – 3.5 Syns Asda Smart Price Spaghetti Loops in Tomato Sauce, canned (per 100g) – 0.5 Syn Asda Spaghetti in Tomato Sauce, canned (per 100g) – 0.5 A Syn Asda Strawberries in Light Syrup, canned (per 100g) – 3.5 Syns Asda Summer Fruits in Light Syrup, canned (per 100g) – 3 Syns, Arla Quark Cooking Cheese, Plain (per 100g) – Syn Free Asda 70% Less Fat Cottage Cheese, Natural (per 100g) – Syn Free Asda Cottage Cheese with Cracked Black Pepper, Fat Free (per 100g) – Syn Free Asda Cottage Cheese with Onion & Chives, Fat Free (per 100g) – Syn Free Asda Cottage Cheese with Sweet Chilli & Grilled Pepper, Fat Free (per 100g) – Syn Free Asda Natural Cottage Cheese, Fat Free (per 100g) – Syn Free Asda Smart Price Natural Cottage Cheese (per 100g) – Syn Free Asda Quark, Fat Free (per 100g) – Syn Free, Asda Austrian Smoked Flavoured Processed Cheese (25g) – 4 Syns Asda British Cheddar Cheese Slices, all varieties 10 pack (25g slice) – 5 Syns Asda British Cheddar Cheese, Block/Grated, all varieties (25g) – 5 Syns Asda British Cheese Slices, 30% Less Fat 10 pack (20g slice) – 3.5 Syns Asda British Cheese Slices, 50% Less Fat, all varieties 8 pack (2 x 20g) – 5.5 Syns Asda British Cheese Slices, 50% Less Fat, all varieties 8 pack (20g slice) – 3 Syns Asda British Cheese, 30% Less Fat, all varieties (25g) – 4 Syns Asda British Cheese, 50% Less Fat, all varieties (25g) – 3.5 Syns Asda Caerphilly Cheese (25g) – 5 Syns Asda Cheddar & Mozzarella Cheese Blend, Grated (25g) – 4.5 Syns Asda Cheese Singles 10/20 pack (2 x 20g) – 5.5 Syns Asda Cheese Singles 10/20 pack (20g slice) – 3 Syns Asda Cheese Singles, Light 10/20 pack (20g slice) – 2 Syns Asda Chosen by You Salad Cheese, chilled 200g pack (25g) – 2.5 Syns Asda Cottage Cheese with Pineapple, Fat Free (per 100g) – 0.5 Syns Asda Edam Cheese Slices 10/16 pack (1 x 25g) – 4 Syns Asda Edam Cheese Slices 10/16 pack (25g slice) – 4 Syns Asda Extra Special Blue Stilton Cheese (25g) – 5 Syns Asda Extra Special Butlers Mature Farmhouse Taste Lancashire Cheese (25g) – 5 Syns Asda Extra Special Roquefort Cheese (25g) – 4.5 Syns Asda Fiery Cheese Blend, Grated (25g) – 4 Syns Asda Four Cheese Blend, Grated (25g) – 4 Syns Asda Goats Cheese (25g) – 3.5 Syns Asda Gouda Cheese (30g) – 5.5 Syns Asda Gouda Cheese Slices 10/16 pack (20g slice) – 3.5 Syns Asda Grana Padano Cheese, Block/Grated (25g) – 5 Syns Asda Gruyere Cheese (25g) – 5 Syns Asda Hard Goats Cheese (25g) – 5 Syns Asda Iberico Cheese (25g) – 5.5 Syns Asda Lancashire Cheese (25g) – 5 Syns Asda Mascarpone Cheese (25g) – 5 Syns Asda Mascarpone Cheese, Light (25g) – 3.5 Syns Asda Natural Cottage Cheese (per 100g) – 1.5 Syns Asda Parmesan Cheese, Block/Grated/Shaved (25g) – 5 Syns Asda Pecorino Romano Cheese, Block/Grated (25g) – 5 Syns Asda Red British Cheese Slices, 30% Less Fat 10 pack (1 x 25g) – 4 Syns Asda Red British Cheese, 30% Less Fat (25g) – 4 Syns Asda Red Leicester Cheese Slices 10 pack (25g slice) – 5 Syns Asda Red Leicester Cheese, Block/Grated (25g) – 5 Syns Asda Ricotta Cheese (25g) – 1.5 Syns Asda Ripening Goats Cheese (25g) – 3.5 Syns Asda Roule Soft Cheese, Garlic & Herb (25g) – 4 Syns Asda Smart Price Cheddar Cheese, Block/Grated, all varieties (25g) – 5 Syns Asda Smart Price Cheese Singles 10 pack (17g slice) – 2.5 Syns Asda Smart Price Cheesy Spread (25g) – 2 Syns Asda Smart Price French Blue Cheese (25g) – 4 Syns Asda Smart Price Greek Style Salad Cheese (25g) – 3.5 Syns Asda Smart Price Hard Cheese, Wedge/Grated (25g) – 5 Syns Asda Smart Price Mozzarella Cheese (25g) – 3 Syns Asda Smart Price Mozzarella Cheese (45g) – 5.5 Syns Asda Smart Price Red Leicester Cheese (25g) – 5 Syns Asda Smart Price Soft Cheese (25g) – 2.5 Syns Asda Smoked Cheese (25g) – 4 Syns Asda Soft Cheese, Light 50% Less Fat, Original (25g) – 2 Syns Asda Soft Cheese, Light 75% Less Fat, Original (25g) – 1.5 Syns Asda Soft Cheese, Light, Garlic & Herb (25g) – 2 Syns Asda Soft Cheese, Light, Onion & Chives (25g) – 2 Syns Asda Soft Cheese, Light, Pineapple (25g) – 2.5 Syns Asda Soft Cheese, Light, Sweet Chilli (25g) – 2 Syns Asda Soft Cheese, Original (25g) – 3 Syns Asda Soft Goats Cheese (25g) – 4 Syns Asda Spreadable Goats Cheese (25g) – 2.5 Syns Asda Squeezy Soft Cheese, Garlic & Herb, 50% Less Fat (25g) – 2 Syns Asda Squeezy Soft Cheese, Original, 50% Less Fat (25g) – 2 Syns Asda Taste of America Crispy Cheese Sticks, chilled 12 pack (20g each) – 3.5 Syns Asda Wensleydale Cheese (25g) – 5 Syns Asda Wensleydale Cheese with Cranberries (25g) – 4.5 Syns Asda White Cheshire Cheese (25g) – 5 Syns, Asda Chosen by You Bitter Cranberry, Diet (per 100ml) – Syn Free Asda Chosen by You Bitter Lemon, Diet (per 100ml) – Syn Free Asda Chosen by You Blue Charge Stimulation Drink, Diet, all varieties (per 100ml) – Syn Free Asda Chosen by You Cherryade, No Added Sugar (per 100ml) – Syn Free Asda Chosen by You Cloudy Lemonade, Diet (per 100ml) – Syn Free Asda Chosen by You Cola, Diet (per 100ml) – Syn Free Asda Chosen by You Cream Soda, Diet (per 100ml) – Syn Free Asda Chosen by You Dandelion & Burdock, Diet (per 100ml) – Syn Free Asda Chosen by You Fizzy Lemon & Lime, No Added Sugar (per 100ml) – Syn Free Asda Chosen by You Fruit & Barley Squash, No Added Sugar, all varieties (per 100ml) – Syn Free Asda Chosen by You Ginger Ale, Diet (per 100ml) – Syn Free Asda Chosen by You Ginger Beer, Diet (per 100ml) – Syn Free Asda Chosen by You High Juice Squash, No Added Sugar, all varieties (per 100ml) – Syn Free Asda Chosen by You Indian Tonic Water with a Twist of Lemon, Diet (per 100ml) – Syn Free Asda Chosen by You Indian Tonic Water with a Twist of Lime, Diet (per 100ml) – Syn Free Asda Chosen by You Indian Tonic Water, Diet (per 100ml) – Syn Free Asda Chosen by You Iron Brew, Diet (per 100ml) – Syn Free Asda Chosen by You Lemonade, Diet (per 100ml) – Syn Free Asda Chosen by You Mango Crush, No Added Sugar (per 100ml) – Syn Free Asda Chosen by You Mixed Berry Crush, No Added Sugar (per 100ml) – Syn Free Asda Chosen by You Orange Crush, No Added Sugar (per 100ml) – Syn Free Asda Chosen by You Orangeade, No Added Sugar (per 100ml) – Syn Free Asda Chosen by You Pink Lemonade, Diet (per 100ml) – Syn Free Asda Chosen by You Sparkling Flavoured Water, No Added Sugar, all varieties (per 100ml) – Syn Free Asda Chosen by You Squeezy Squash, No Added Sugar, all varieties (per 100ml) – Syn Free Asda Chosen by You Still Flavoured Water, No Added Sugar, all varieties (per 100ml) – Syn Free Asda Chosen by You Tropical Crush, No Added Sugar (per 100ml) – Syn Free Asda Cola, Diet, Caffeine Free (per 100ml) – Syn Free Asda Double Strength Squash, No Added Sugar, all varieties (per 100ml) – Syn Free Asda Smart Price Double Concentrate Squash, No Added Sugar, all varieties (per 100ml) – Syn Free, Asda Apple & Blackberry Juice Drink, chilled (250ml) – 5 Syns Asda Apple & Mango Juice Drink, chilled (250ml) – 5 Syns Asda Apple Juice from Concentrate, chilled (per 100ml) – 2.5 Syns Asda Blueberry Juice Drink, chilled (250ml) – 5 Syns Asda Chosen by You 50% Fruit High Juice Squash, Blackcurrant, diluted as directed (250ml) – 4 Syns Asda Chosen by You 50% Fruit High Juice Squash, Orange & Mango, diluted as directed (250ml) – 3.5 Syns Asda Chosen by You 50% Fruit High Juice Squash, Orange, diluted as directed (250ml) – 3.5 Syns Asda Chosen by You 50% Fruit High Juice Squash, Summer Fruits, diluted as directed (250ml) – 3.5 Syns Asda Chosen by You 50% Fruit High Juice Squash, White Grape Peach, diluted as directed (250ml) – 3.5 Syns Asda Chosen by You Cloudy Lemonade (250ml) – 2 Syns Asda Chosen by You Cola (250ml) – 4 Syns Asda Chosen by You Cola (330ml can) – 5 Syns Asda Chosen by You Cranberry Juice Drink, No Added Sugar (250ml) – 1 Syns Asda Chosen by You Lager Shandy, Diet (250ml) – 1 Syns Asda Chosen by You Lager Shandy, Diet (330ml can) – 1.5 Syns Asda Chosen by You Lemon & Lime Juice Drink, chilled (250ml) – 5.5 Syns Asda Chosen by You Lemonade (250ml) – 1.5 Syns Asda Chosen by You Lemonade (330ml can) – 2 Syns Asda Chosen by You Mango Juice Drink (250ml) – 5 Syns Asda Chosen by You Orange, Peach & Passion Fruit Juice Drink (250ml carton) – 4.5 Syns Asda Chosen by You Pineapple, Mango & Coconut Water Juice Drink (250ml) – 1 Syns Asda Chosen by You Pomegranate Juice Drink, chilled (250ml) – 5.5 Syns Asda Chosen by You Pure Grapefruit Juice from Concentrate (per 100ml) – 2 Syns Asda Chosen by You Pure Orange & Pineapple Juice from Concentrate (per 100ml) – 2.5 Syns Asda Chosen by You Tomato Juice from Concentrate (per 100ml) – 1 Syns Asda Chosen by You Water Extracted Prune Juice (per 100ml) – 4 Syns Asda Cranberry Juice Drink, chilled (250ml) – 5.5 Syns Asda Exotic Juice Drink, chilled (250ml) – 5 Syns Asda Extra Special Freshly Squeezed Alphonso Mango Juice, chilled (100ml) – 2.5 Syns Asda Extra Special Freshly Squeezed Orange & Alphonso Mango Juice, chilled (per 100ml) – 2.5 Syns Asda Extra Special Freshly Squeezed Orange Juice, Smooth/with Bits, chilled (100ml) – 2.5 Syns Asda Extra Special Pressed Pink Lady Apple Juice, chilled (per 100ml) – 2.5 Syns Asda Forest Fruits Juice Drink, chilled (250ml) – 5 Syns Asda Ginger Ale (250ml) – 2 Syns Asda Good & Balanced Apple, Beetroot & Blackcurrant Juice, chilled (100ml) – 2.5 Syns Asda Good & Balanced Apple, Lime & Asparagus Juice, chilled (100ml) – 2.5 Syns Asda Good & Balanced Apple, Pumpkin, Grape & Peach Juice, chilled (100ml) – 2.5 Syns Asda Good & Balanced Orange & Carrot Juice, chilled (100ml) – 2 Syns Asda Good & Balanced Tomato Juice, chilled (100ml) – 1 Syns Asda Grape, Apple & Raspberry Juice Drink, chilled (250ml) – 5 Syns Asda Grape, Pomegranate & Raspberry Juice Drink, chilled (250ml) – 5.5 Syns Asda Ice Lollies, Orange Juice Flavour (73ml each) – 3 Syns Asda Juice Infusion, Coconut Water with Watermelon, chilled (250ml) – 4 Syns Asda Orange Juice From Concentrate, Smooth/with Bits, chilled (per 100ml) – 2.5 Syns Asda Pineapple Juice from Concentrate, chilled (per 100ml) – 2.5 Syns Asda Pressed Apple & Mango Juice, chilled (per 100ml) – 2.5 Syns Asda Pressed Apple Juice, chilled (per 100ml) – 2 Syns Asda Pure Pressed Pineapple Juice, chilled (per 100ml) – 2.5 Syns Asda Pure Pressed Red Grape Juice, chilled (per 100ml) – 3.5 Syns Asda Pure Pressed Red Grape, Strawberry & Kiwi Juice, chilled (per 100ml) – 2.5 Syns Asda Pure Squeezed & Pressed Orange, Mango & Passion Fruit Juice, chilled (per 100ml) – 2.5 Syns Asda Pure Squeezed & Pressed Tropical Fruits Juice, chilled (per 100ml) – 2.5 Syns Asda Pure Squeezed Clementine Juice, chilled (per 100ml) – 2.5 Syns Asda Pure Squeezed Florida Style Orange Juice, chilled (per 100ml) – 2.5 Syns Asda Pure Squeezed Orange Juice, Smooth/with Bits, chilled (per 100ml) – 2.5 Syns Asda Pure Squeezed Pink Grapefruit Juice, chilled (per 100ml) – 2.5 Syns Asda Raspberry, Apple & Cranberry Juice Drink, chilled (250ml) – 5.5 Syns Asda Smart Price Orange Juice (per 100ml) – 2.5 Syns Asda Summer Fruits Juice Drink , chilled (250ml) – 5.5 Syns, Asda Broccoli & Courgette Rice, frozen (200g bag) – Syn Free Asda Chicken Breast Fillets, frozen (per 100g) – Syn Free Asda Chicken Breast, Diced, frozen (per 100g) – Syn Free Asda Chosen by You Meat Free Chicken Style Pieces, frozen 300g pack (100g serving) – Syn Free Asda Cooked Chicken Breast Strips, Hot & Spicy, frozen 350g pack (per 100g) – Syn Free Asda Fishmongers Selection Prepared Whole Squid Rings, frozen (per 100g) – Syn Free Asda Fishmongers Selection Scallops, frozen (per 100g) – Syn Free Asda Frozen for Freshness Berry Medley, frozen (per 100g) – Syn Free Asda Frozen for Freshness Black Forest Fruits, frozen (per 100g) – Syn Free Asda Frozen for Freshness Blueberries, frozen (per 100g) – Syn Free Asda Frozen for Freshness British Garden Peas, frozen (per 100g) – Syn Free Asda Frozen for Freshness Broad Beans, frozen (per 100g) – Syn Free Asda Frozen for Freshness Mango Chunks, frozen (per 100g) – Syn Free Asda Frozen for Freshness Morello Cherries, frozen (per 100g) – Syn Free Asda Frozen for Freshness Pineapple Chunks, frozen (per 100g) – Syn Free Asda Frozen for Freshness Raspberries, frozen (per 100g) – Syn Free Asda Frozen for Freshness Summer Fruits, frozen (per 100g) – Syn Free Asda Frozen for Freshness, Baby Carrots, frozen (per 100g) – Syn Free Asda Frozen for Freshness, Broccoli & Cauliflower Florets, frozen (per 100g) – Syn Free Asda Frozen for Freshness, Broccoli Florets, frozen (per 100g) – Syn Free Asda Frozen for Freshness, Broccoli, Cauliflower & Sliced Carrots, frozen (per 100g) – Syn Free Asda Frozen for Freshness, Brussels Sprouts, frozen (per 100g) – Syn Free Asda Frozen for Freshness, Carrot & Swede, frozen (per 100g) – Syn Free Asda Frozen for Freshness, Cauliflower Florets, frozen (per 100g) – Syn Free Asda Frozen for Freshness, Mini Corn Cobs, frozen (per 100g) – Syn Free Asda Frozen for Freshness, Mixed Vegetables, frozen (per 100g) – Syn Free Asda Frozen for Freshness, Shredded Mixed Cabbage, frozen (per 100g) – Syn Free Asda Frozen for Freshness, Sliced Green Beans, frozen (per 100g) – Syn Free Asda Frozen for Freshness, Sweetcorn, frozen (per 100g) – Syn Free Asda Frozen for Freshness, Whole Green Beans, frozen (per 100g) – Syn Free Asda Haddock Fillets, frozen (per 100g) – Syn Free Asda Lean Beef Mince, Less Than 5% Fat, frozen (per 100g) – Syn Free Asda Meat Free Mince, frozen (per 100g) – Syn Free Asda Petits Pois, frozen (per 100g) – Syn Free Asda Scratch Cook Butternut Squash Chunks, frozen (per 100g) – Syn Free Asda Scratch Cook Casserole Root Veg Mix, frozen (per 100g) – Syn Free Asda Scratch Cook Chopped Chilli, frozen (per 100g) – Syn Free Asda Scratch Cook Chopped Coriander, frozen (per 100g) – Syn Free Asda Scratch Cook Chopped Garlic, frozen (per 100g) – Syn Free Asda Scratch Cook Chopped Ginger, frozen (per 100g) – Syn Free Asda Scratch Cook Diced Onions, frozen (per 100g) – Syn Free Asda Scratch Cook Mushrooms, Sliced, frozen (per 100g) – Syn Free Asda Scratch Cook Sliced Mixed Peppers, frozen (per 100g) – Syn Free Asda Scratch Cook Sliced Red Onions, frozen (per 100g) – Syn Free Asda Scratch Cook Stir-Fry Vegetable Mix, frozen (per 100g) – Syn Free Asda Scratch Cook Sweet Potato Chunks, frozen (per 100g) – Syn Free Asda Scratch Cook Vegetable Base Mix, frozen (per 100g) – Syn Free Asda Scratch Cook Whole Leaf Spinach, frozen (per 100g) – Syn Free Asda Smart Price Broccoli, frozen (per 100g) – Syn Free Asda Smart Price Sweetcorn, frozen (per 100g) – Syn Free Asda Smoked Haddock Fillets, frozen (per 100g) – Syn Free Asda Tuna Steaks, frozen (per 100g) – Syn Free Asda Wholegrain Rice Steam Bags, frozen 4 pack (per 100g) – Syn Free, Asda Beef Burgers, frozen 8/16 pack (57g each) – 3 Syns Asda Beef Slices in Gravy, frozen (210g pack) – 0.5 Syns Asda Boneless Chicken Thighs, frozen 500g pack (125g serving) – 4 Syns Asda Breaded Chicken Breast Fillets, frozen 4 pack (100g each) – 5 Syns Asda Butchers Selection Breaded Golden Chicken Burgers, frozen 10 pack (57g each) – 5 Syns Asda Butchers Selection Diced Beef, frozen 454g pack (per 100g) – 3 Syns Asda Cheese Omelettes, frozen (100g each) – 4.5 Syns Asda Chicken Drumsticks, frozen 900g pack (per 100g) – 3 Syns Asda Chicken Supreme & Rice, frozen (400g pack) – 5 Syns Asda Chinese Chicken Curry, frozen (350g pack) – 5 Syns Asda Chinese Chicken Thighs, frozen 800g pack (per 100g) – 4 Syns Asda Chosen by You Mini Chicken Kievs, frozen 15 pack (28g each) – 1.5 Syns Asda Cooked Tikka Chicken Breast Strips, frozen 350g pack (per 100g) – 0.5 Syns Asda Cumberland Sausages, frozen 12 pack (50g each) – 4 Syns Asda Good & Counted Chicken, Tomato & Basil Pasta, frozen (350g pack) – 5 Syns Asda Good & Counted Chinese Chicken Curry & Rice, frozen (350g pack) – 4.5 Syns Asda Good & Counted Cottage Pie, frozen (350g pack) – 2.5 Syns Asda Good & Counted Tuna Pasta Bake, frozen (350g pack) – 4.5 Syns Asda High Protein Low Fat, Lemon Chicken Risotto, frozen (400g pack) – 5.5 Syns Asda Hot & Spicy Chicken Breast Strips in Breadcrumbs, frozen 12 pack (29g each) – 2 Syns Asda Hot & Spicy Chicken Skewers, frozen 4 pack (75g each) – 1.5 Syns Asda Irish Recipe Pork Sausages, frozen 20 pack (50g each) – 3.5 Syns Asda Lincolnshire Sausages, frozen 12 pack (50g each) – 4 Syns Asda Marinated Chicken Breast Fillets, BBQ, frozen 4 pack (75g each) – 0.5 Syns Asda Marinated Chicken Breast Fillets, Hot & Spicy, frozen 4 pack (75g each) – 0.5 Syns Asda Meat Free Beef Style Quarter Pounders, frozen (114g each) – 2.5 Syns Asda Meat Free Burgers, frozen 8 pack (57g each) – 2 Syns Asda Meat Free Lincolnshire Sausages, frozen 6 pack (2 sausages) – 0.5 Syns Asda Mediterranean Style Chicken Sausages, frozen 8 pack (50g each) – 1 Syns Asda Minted Lamb Quarter Pounders, frozen 4 pack (114g each) – 5.5 Syns Asda Party Assorted Chicken Skewers, frozen 14 pack (2 skewers) – 0.5 Syns Asda Pea Risotto Steam Bags, frozen 4 pack (200g bag) – 4.5 Syns Asda Pork Sausages, Reduced Fat, frozen 8 pack (50g each) – 1 Syns Asda Smart Price Breaded Chicken Burgers, frozen 8 pack (57g each) – 4 Syns Asda Smart Price British Beef Burgers, frozen 8 pack (50g each) – 3 Syns Asda Smart Price Chicken Curry & Rice, frozen (300g pack) – 4 Syns Asda Smart Price Fish Fingers, frozen 10 pack (25g each) – 1.5 Syns Asda Smart Price Pork Sausages, frozen 20 pack (45g each) – 3 Syns Asda Southern Fried Chicken Breast Steaks, frozen 4 pack (95g each) – 5 Syns Asda Sweet & Sour Chicken with Rice, frozen (400g pack) – 5.5 Syns Asda Thick Pork Sausages, frozen 20 pack (50g each) – 3.5 Syns Asda Traditional Roast Beef Dinner, frozen (375g pack) – 5.5 Syns Asda Vegetarian Glamorgan Sausages, frozen 6 pack (50g each) – 4.5 Syns Asda Vegetarian Spicy Bean & Nacho Burgers, frozen 4 pack (114g each) – 4.5 Syns Asda Vegetarian Vegetable Sausages, frozen 6 pack (50g each) – 2.5 Syns Asda Yorkshire Puddings with Beef Dripping, frozen 4 pack (40g each) – 5 Syns, Asda Butchers Selection Beef Mince, Typically Less Than 5% Fat, chilled (per 100g) – Syn Free Asda Butchers Selection British Beef Thin Cut Sizzle Steaks, Brazilian BBQ, chilled (105g each) – Syn Free Asda Butchers Selection Irish Beef Medallion Steaks Peppercorn Crusts, chilled 4 pack (per 100g) – Syn Free Asda Butchers Selection Stir-Fry Beef, chilled (per 100g) – Syn Free Asda Butchers Selection Thin Cut Beef Steaks, Salt & Pepper, chilled (103g each) – Syn Free Asda Deli Silverside of Beef Slices, chilled (130g pack) – Syn Free Asda Extra Special British Peppered Salt Beef, chilled (100g pack) – Syn Free Asda Peppered Steak Slices, chilled (150g pack) – Syn Free Asda Peppered Topside of Beef, Thickly Sliced, chilled (100g pack) – Syn Free Asda Sweet Chilli Pulled Beef, chilled (200g pack) – Syn Free Asda Topside of Beef, Thick/Finely Sliced, chilled (100g pack) – Syn Free Asda Wafer Thin Cooked Beef, chilled (per 100g) – Syn Free, Asda Beef & Pork Mince, chilled (per 100g) – 5.5 Syns Asda Butchers Selection BBQ Beef Burgers, chilled 4 pack (114g each) – 4.5 Syns Asda Butchers Selection BBQ Beef Kofta Kebabs, chilled 4 pack (95g each) – 3.5 Syns Asda Butchers Selection Beef Joint in Onion Gravy, chilled 500g pack (per 100g) – 0.5 Syns Asda Butchers Selection Beef Mince, Typically Less Than 12% Fat, chilled (per 100g) – 2 Syns Asda Butchers Selection Beef Mince, Typically Less Than 20% Fat, chilled (per 100g) – 4.5 Syns Asda Butchers Selection Beef Quarter Pounder Burgers, chilled 4 pack (114g each) – 5.5 Syns Asda Butchers Selection Bourbon Beef Brisket, chilled 400g pack (200g serving) – 4 Syns Asda Butchers Selection British Beef Thin Cut Sizzle Steaks, Garlic & Herb, chilled (105g each) – 0.5 Syns Asda Butchers Selection British Beef Topside Steaks with Garlic & Herb, chilled (190g each) – 5 Syns Asda Butchers Selection Hot & Spicy Beef Kofta Kebabs, chilled 4 pack (95g each) – 3 Syns Asda Butchers Selection Salt & Pepper Beef Kofta Kebabs, chilled 4 pack (95g each) – 4.5 Syns Asda Butchers Selection Simply Cook Beef Casserole, chilled 800g pack (267g serving) – 2 Syns Asda Butchers Selection Thin Cut Beef Steaks, Hickory BBQ, chilled (105g each) – 0.5 Syns Asda Deli Corned Beef Slices, chilled (180g pack) – 3.5 Syns Asda Extra Special Aberdeen Angus Beef Burgers, chilled 4 pack (114g each) – 4.5 Syns Asda Extra Special Aberdeen Angus Minced Beef, chilled (per 100g) – 1 Syns Asda Extra Special Rump Steak Beef Burgers, chilled (170g each) – 2.5 Syns Asda Extra Special Sea Salt & Black Pepper Beef Burgers, chilled 4 pack (114g each) – 5 Syns Asda Extra Special Seasoned Beef Burgers, chilled 4 pack (114g each) – 5 Syns Asda Oak Smoked Beef Burnt Ends with Bourbon Sauce, chilled 330g pack (165g serving) – 1 Syns Asda Smart Price Corned Beef, chilled 400g pack (50g serving) – 1.5 Syns, Asda Butchers Selection Turkey Breast Mince, Less Than 3% Fat, chilled (per 100g) – Syn Free Asda Butchers Selection Turkey Breast Steaks, chilled (per 100g) – Syn Free Asda Butter Roast Turkey Slices, chilled (140g pack) – Syn Free Asda Carved Chicken Breast Slices, chilled (200g pack) – Syn Free Asda Chicken Breast Fillets, Smoky BBQ, Ready to Eat, chilled (100g each) – Syn Free Asda Chicken Breast Fillets, Sweet Chilli, Ready to Eat, chilled (100g each) – Syn Free Asda Chicken Breast Mini Fillets, Flame Grilled, Ready to Eat, chilled (200g pack) – Syn Free Asda Chicken Breast Mini Fillets, Tandoori, Ready to Eat, chilled (200g pack) – Syn Free Asda Chicken Breast Slices, Chargrill Style, Thick/Finely Sliced , chilled (150g pack) – Syn Free Asda Chicken Breast Slices, Chinese Style, Ready to Eat, chilled (200g pack) – Syn Free Asda Chicken Breast Slices, Hot & Spicy, Ready to Eat, chilled (per 100g) – Syn Free Asda Chicken Breast Slices, Mexican Style, Ready to Eat, chilled (200g pack) – Syn Free Asda Chicken Breast Slices, Piri Piri, Ready to Eat, chilled (200g pack) – Syn Free Asda Chicken Breast Slices, Smoky BBQ, Ready to Eat, chilled (200g pack) – Syn Free Asda Chicken Breast Slices, Sweet Chilli, Ready to Eat, chilled (200g pack) – Syn Free Asda Chicken Breast Slices, Tikka, Ready to Eat, chilled (140g pack) – Syn Free Asda Chicken Breast Slices, Tikka, Ready to Eat, chilled (200g pack) – Syn Free Asda Cooked Chicken Breast Strips, chilled 350g pack (per 100g) – Syn Free Asda Cooked Chicken Breast Strips, chilled 350g pack (per 100g) – Syn Free Asda Extra Special Butter Roasted British Chicken Breast Slices, chilled (120g pack) – Syn Free Asda Extra Special Butter Roasted Turkey Breast Slices, chilled (120g pack) – Syn Free Asda Protein Pot, Garlic & Herb Turkey Breast, chilled (80g pot) – Syn Free Asda Smart Price Chunky Chicken Breast, chilled (per 100g) – Syn Free Asda Turkey Breast Slices, Oven Baked, chilled (150g pack) – Syn Free Asda Turkey Breast Slices, Thickly Carved, chilled (150g pack) – Syn Free Asda Wafer Thin Cooked Chicken, chilled (per 100g) – Syn Free Asda Wafer Thin Honey Roast Turkey, chilled (per 100g) – Syn Free, Asda Butchers Selection Boneless Turkey Breast Joint, Simply Roast, chilled 700g pack (per 100g) – 2.5 Syns Asda Butchers Selection British Turkey Boneless Breast Joint, chilled 975g pack (per 100g) – 1.5 Syns Asda Butchers Selection Chicken Breast Fillets with Bacon, Cheese & Leek Sauce, chilled (190g each) – 4 Syns Asda Butchers Selection Chicken Breast Steaks, Cajun, chilled (127g each) – 1 Syns Asda Butchers Selection Chicken Breast Steaks, Tikka, chilled (127g each) – 0.5 Syns Asda Butchers Selection Simply Cook Chicken Breast Fillets Pesto & Mozzarella, chilled (166g each) – 2 Syns Asda Butchers Selection Simply Cook Chilli & Cheese Chicken Breast Fillets, chilled (167g each) – 2 Syns Asda Butchers Selection Turkey Burgers, chilled 4 pack (113g each) – 0.5 Syns Asda Butchers Selection Turkey Meatballs, chilled 12 pack (33g each) – 1 Syns Asda Chicken Breast Chunks, Sweet Chilli, chilled (200g pack) – 1 Syns Asda Chicken Breast with Stuffing, Thick Slices, chilled (120g pack) – 1 Syns Asda Mini Chicken Breast Skewers, Ready to Eat, chilled 10 pack (120g pack) – 1 Syns, Asda Chosen by You King Prawns, Cooked & Peeled, frozen (per 100g) – Syn Free Asda Chosen by You King Prawns, Cooked & Peeled, frozen (per 100g) – Syn Free Asda Extra Special Cod Loin, chilled (per 100g) – Syn Free Asda Extra Special Hand Carved Golden Roast Scottish Salmon Slices, chilled (200g pack) – Syn Free Asda Extra Special Hand Carved Peppered Golden Roast Scottish Salmon Slices, chilled (200g) – Syn Free Asda Extra Special Lightly Smoked Salmon Fillets, chilled (120g each) – Syn Free Asda Extra Special Scottish Smoked Salmon Slices, chilled (per 100g) – Syn Free Asda Extra Special Scottish Smoked Salmon with Speyburn Whisky, chilled (120g pack) – Syn Free Asda Extra Special Tiger Prawns, Cooked & Peeled, chilled (per 100g) – Syn Free Asda Fishmongers Selection Cod Fillets, chilled (per 100g) – Syn Free Asda Fishmongers Selection Haddock Fillets, Skin on/Skinless, chilled (per 100g) – Syn Free Asda Fishmongers Selection Kiln Roast Salmon Flakes , chilled (120g pack) – Syn Free Asda Fishmongers Selection Kiln Roasted Salmon Fillets with Lemon & Parsley, chilled (90g each) – Syn Free Asda Fishmongers Selection Plaice Fillets, chilled (per 100g) – Syn Free Asda Fishmongers Selection Prawns, Cooked & Peeled, chilled (per 100g) – Syn Free Asda Fishmongers Selection Smoked Cod Fillets, Skin On/Skinless, chilled (per 100g) – Syn Free Asda Fishmongers Selection Smoked Haddock Fillets, chilled (per 100g) – Syn Free Asda Fishmongers Selection Smoked Salmon, chilled (per 100g) – Syn Free Asda Fishmongers Selection Trout, chilled (per 100g) – Syn Free Asda Fishmongers Selection Whole Salmon, chilled (per 100g) – Syn Free Asda Fishmongers Selection Wild Keta Salmon Fillets, chilled (per 100g) – Syn Free Asda Growers Selection Salmon Fillets, chilled (per 100g) – Syn Free Asda Haddock Fillets, frozen (per 100g) – Syn Free Asda Smart Price Prawns, Cooked & Peeled, frozen (per 100g) – Syn Free Asda Smoked Salmon Trimmings, chilled (120g pack) – Syn Free, Asda Chosen by You Fish Sushi Selection, chilled (153g pack) – 2 Syns Asda Chosen by You Sushi Snack, chilled (per pack) – 1 Syns Asda Fishmongers Selection Cod Fillets in a Mediterranean Style Dressing, chilled (150g each) – 1 Syns Asda Fishmongers Selection Smoked Cod Fillets in a Garlic & Herb Dressing, chilled (138g each) – 0.5 Syns, Asda Butchers Selection Lamb Heart, chilled (per 100g) – Syn Free Asda Butchers Selection Lamb Rump Steaks, chilled (per 100g) – Syn Free Asda Lambs Liver, chilled (per 100g) – Syn Free, Asda Butchers Selection Lamb Casserole, chilled 750g pack (250g serving) – 1.5 Syns Asda Butchers Selection Lamb Chump Steaks , chilled (per 100g) – 3 Syns Asda Butchers Selection Lamb Leg Chops, chilled (per 100g) – 2.5 Syns Asda Butchers Selection Lamb Meatballs, chilled 12 pack (3 meatballs) – 0.5 Syns Asda Butchers Selection Minted Lamb Burgers, chilled 4 pack (85g each) – 2 Syns Asda Butchers Selection Minted Lamb Chops, chilled (230g each) – 4.5 Syns Asda Butchers Selection Minted Lamb Kebabs, chilled 6 pack (60g each) – 2 Syns Asda Extra Special Slow Cooked Lamb Shanks with Mint Sauce, chilled (852g pack) – 3 Syns Asda High in Protein, Lamb & Spinach Cassoulet, chilled (400g pack) – 1.5 Syns Asda Lamb Shank with Minted Gravy, chilled (400g pack) – 2.5 Syns Asda Lamb Shank with Red Wine Gravy, chilled (860g pack) – 1.5 Syns, Asda Bavarian Ham Slices, chilled (140g pack) – Syn Free Asda Butchers Selection Gammon Steaks, Smoked/Unsmoked, chilled (per 100g) – Syn Free Asda Butchers Selection Pork Fillet, chilled (per 100g) – Syn Free Asda Butchers Selection Pork Liver, chilled (per 100g) – Syn Free Asda Butchers Selection Smoked Lean Diced Bacon, chilled (155g pack) – Syn Free Asda Dry Cured Blossom Honey Ham Slices, chilled (100g pack) – Syn Free Asda Dry Cured Breaded Gammon, chilled (per 100g) – Syn Free Asda Dry Cured Breaded Ham, Thick/Finely Sliced, chilled (per 100g) – Syn Free Asda Dry Cured German Style Smoked Ham Slices, chilled (100g pack) – Syn Free Asda Dry Cured Ham Slices, Peppered, chilled (per 100g) – Syn Free Asda Dry Cured Ham, Honey Roast, Thick/Finely Sliced, chilled (per 100g) – Syn Free Asda Dry Cured Ham, Oak Smoked, Thick/Finely Sliced, chilled (per 100g) – Syn Free Asda Dry Cured Ham, Oven Baked, Thick/Finely Sliced, chilled (per 100g) – Syn Free Asda Dry Cured Peppered Ham Slices, chilled (100g pack) – Syn Free Asda Extra Special Applewood Smoked Wiltshire Ham, chilled (130g pack) – Syn Free Asda Extra Special Breaded Wiltshire Ham, chilled (130g pack) – Syn Free Asda Extra Special Cured Wiltshire Ham Slices, chilled (130g pack) – Syn Free Asda Extra Special Honey Roast Ham, Thickly Carved, chilled (130g pack) – Syn Free Asda Extra Special Roast Ham, Thickly Carved, chilled (per 100g) – Syn Free Asda Extra Special Slow Cured Yorkshire Ham Slices, chilled (130g pack) – Syn Free Asda Gammon Slices, Thickly Carved, chilled (160g pack) – Syn Free Asda Honey Roast Pulled Ham, chilled (200g pack) – Syn Free Asda Pork Loin, Thick Slices, chilled (150g pack) – Syn Free Asda Smart Price Cooked Ham Slices, chilled (per 100g) – Syn Free Asda Smoked Ham Slices, chilled (per 100g) – Syn Free Asda Wafer Thin Cooked Ham, chilled (per 100g) – Syn Free Asda Wafer Thin Honey Roast Ham, chilled (per 100g) – Syn Free Asda Wafer Thin Smoked Ham, chilled (per 100g) – Syn Free Asda Yorkshire Ham Slices, chilled (133g pack) – Syn Free, Asda Beef & Pork Mince, chilled (per 100g) – 5.5 Syns Asda Butchers Selection Gammon Joint, Smoked/Unsmoked, chilled 1.1kg pack (per 100g) – 1 Syns Asda Butchers Selection Gammon Steaks with Four Cheese Butter, chilled (200g each) – 2 Syns  Asda Butchers Selection Gammon Steaks with Peppercorn Butter, chilled (200g each) – 2.5 Syns Asda Butchers Selection Gammon Steaks with Roast Garlic & Herb Butter, chilled (200g each) – 2 Syns Asda Deli Pork & Stuffing Slices, chilled (160g pack) – 1.5 Syns Asda Extra Special Parma Ham, chilled (90g pack) – 5.5 Syns Asda Pork & Egg Roll, Sliced, chilled 227g pack (15g slice) – 1 Syns Asda Ready to Cook Gammon & Pineapple, chilled (380g pack) – 4 Syns Asda Ready to Roast, Gammon Joint with a Honey Glaze, frozen 800g pack (200g serving) – 4.5 Syns, Asda Butchers Selection British Lincolnshire Pork Sausages, chilled 8 pack (57g each) – 3 Syns Asda Butchers Selection British Pork Sausages, chilled 8/12 pack (57g each) – 3 Syns Asda Butchers Selection British Pork Sausages, Reduced Fat, chilled 8 pack (50g each) – 2.5 Syns Asda Butchers Selection Caramelised Onion Turkey Sausages, chilled 8 pack (57g each) – 2 Syns Asda Butchers Selection Classic Chicken Sausages, chilled 8 pack (57g each) – 2 Syns Asda Butchers Selection Cumberland Pork Sausages, chilled 8/12 pack (57g each) – 4 Syns Asda Butchers Selection Cumberland Pork Sausages, Reduced Fat, chilled 8 pack (50g each) – 2.5 Syns Asda Butchers Selection Piri Piri Chicken Sausages, chilled 8 pack (57g each) – 2 Syns Asda Butchers Selection Pork & Apple Sausages, chilled 8 pack (57g each) – 4 Syns Asda Butchers Selection Pork & Tomato Sausages, chilled 8 pack (57g each) – 3 Syns Asda Butchers Selection Pork Chipolata Sausages, chilled 12 pack (28g each) – 1.5 Syns Asda Butchers Selection Sweet Chilli Turkey Sausages, chilled 8 pack (57g each) – 1.5 Syns Asda Butchers Selection Thick Pork Sausages, chilled 20 pack (50g each) – 3.5 Syns Asda Butchers Selection Turkey Sausages, chilled 8 pack (57g each) – 1.5 Syns Asda Extra Special Bacon & Maple Syrup Pork Sausages, chilled 6 pack (67g each) – 5 Syns Asda Extra Special Chicken Chipolata Sausages, chilled 10 pack (34g each) – 1.5 Syns Asda Extra Special Classic Pork Chipolata Sausages, chilled 24 pack (29g each) – 2.5 Syns Asda Extra Special Classic Pork Sausages, chilled 6 pack (67g each) – 5.5 Syns Asda Extra Special Cumberland Sausages, chilled 6 pack (67g each) – 4.5 Syns Asda Extra Special Italian Inspired Pork Sausages, chilled 6 pack (67g each) – 5 Syns Asda Extra Special Leek & Black Pepper Pork Sausages, chilled 6 pack (67g each) – 5 Syns Asda Extra Special Light & Lean Pork Sausages, chilled 6 pack (67g each) – 0.5 Syns Asda Extra Special Lincolnshire Pork Sausages, chilled 6 pack (67g each) – 4.5 Syns Asda Extra Special Pork & Armagh Bramley Apple Sausages, chilled 6 pack (67g each) – 5 Syns Asda Extra Special Pork & Caramelised Red Onion Sausages, chilled 6 pack (67g each) – 5.5 Syns Asda Extra Special Pork & Sweet Chilli Sausages, chilled 6 pack (67g each) – 5 Syns Asda Extra Special Pork Chipolata Sausages, Reduced Fat, chilled 12 pack (31g each) – 1 Syns Asda Extra Special Pork, Welsh Cheddar & Spring Onion Sausages, chilled 6 pack (67g each) – 4.5 Syns Asda Extra Special Reduced Fat Pork & Red Onion Sausages, chilled 6 pack (67g each) – 3 Syns Asda Extra Special Tomato & Provencal Pepper Pork Sausages, chilled 6 pack (67g each) – 5 Syns Asda Hot & Spicy Cocktail Sausages, chilled 410g pack (12g each) – 1.5 Syns Asda Sharing BBQ Pork Cocktail Sausages, chilled 35 pack (7g each) – 1 Syns, Asda Boil in the Bag Basmati White Rice, dried 4 pack (125g bag) – Syn Free Asda Boil in the Bag Long Grain Quick Cook White Rice, dried 4 pack (125g bag) – Syn Free Asda Good & Balanced Cauliflower Rice 400g pack (per 100g) – Syn Free Asda Long Grain White Rice Steam Bags, frozen 4 pack (200g bag) – Syn Free Asda Oodles of Egg Noodles, dried (per 100g) – Syn Free Asda Pasta (Dried) All Varieties  – Syn Free Asda Wholegrain Rice Steam Bags, frozen 4 pack (per 100g) – Syn Free, Asda Pasta Snack Pot, Chicken & Mushroom, made up as directed (61g pot) – 2.5 Syns Asda Free From Chow Mein Rice Noodle Pot (75g pot) – 1.5 Syns Asda Free From Fiery Chilli Rice Noodle Pot (75g pot) – 1.5 Syns Asda Free From Singapore Curry Rice Noodle Pot (75g pot) – 2 Syns, Asda Beetroot Salad, chilled (per 100g) – Syn Free Asda Good & Balanced Ham & Free Range Egg Salad Bowl (no salad cream sachet) (265g pack) – Syn Free Asda Growers Selection Bistro Salad, Shredded Beetroot & Mixed Leaves (per 100g) – Syn Free Asda Growers Selection Garden Side Salad (per 100g) – Syn Free Asda Growers Selection Sweet Leaf & Carrot Salad (per 100g) – Syn Free Asda Growers Selection Sweet Mediterranean Style Side Salad (per 100g) – Syn Free Asda Growers Selection Tangy Beetroot & Tomato Salad (per 100g) – Syn Free Asda Sweet & Crunchy Fine Cut Salad (230g pack) – Syn Free, Asda Chicken & Bacon Caesar Salad, with Caesar Salad Dressing (285g pack) – 2 Syns Asda Chosen by You Salad Cheese, chilled 200g pack (25g) – 2.5 Syns Asda Falafel Salad (220g pack) – 4 Syns Asda Good & Balanced Beetroot & Mixed Grain Salad, chilled (280g pack) – 3 Syns Asda Good & Balanced Courgetti & Noodle Chicken Salad (250g bowl) – 5 Syns Asda Good & Balanced Spiced Chicken & Mango Salad (225g pack) – 2.5 Syns Asda Smart Price Greek Style Salad Cheese (25g) – 3.5 Syns, Asda Sandwich Filler Deli Style, Chicken & Smoked Bacon, chilled (1 level tbsp) – 1.5 Syns Asda Sandwich Filler Deli Style, Tuna Crunch, chilled (1 level tbsp) – 1.5 Syns Asda Sandwich Filler, Chicken & Sweetcorn, chilled (1 level tbsp) – 1.5 Syns Asda Sandwich Filler, Chicken Tikka, 50% Less Fat, chilled (1 level tbsp) – 1 Syns Asda Sandwich Filler, Coronation Chicken (1 level tbsp) – 1.5 Syns Asda Sandwich Filler, Egg Mayonnaise, 30% Less Fat, chilled (1 level tbsp) – 1 Syns Asda Sandwich Filler, Egg Mayonnaise, chilled (1 level tbsp) – 1.5 Syns Asda Sandwich Filler, Seafood Cocktail, chilled (1 level tbsp) – 1.5 Syns Asda Sandwich Filler, Tuna & Sweetcorn, 30% Less Fat, chilled (1 level tbsp) – 1 Syns, Asda Bramley Apple Sauce (1 level tbsp) – 0.5 Syns Asda Brown Sauce (1 level tbsp) – 1 Syns Asda Caesar Dressing, Light (1 level tbsp) – 0.5 Syns Asda Chilli Mayonnaise (1 level tbsp) – 2 Syns Asda Chosen by You Maple Bacon Ketchup (1 level tbsp) – 0.5 Syns Asda Chosen by You Squeezy Burger Ketchup (1 level tbsp) – 1.5 Syns Asda Chosen by You Squeezy Burger Ketchup (1 level tbsp) – 1.5 Syns Asda Classic Burger Sauce (1 level tbsp) – 1.5 Syns Asda Cranberry Sauce (1 level tbsp) – 1.5 Syns Asda Creamy Caesar Dressing (1 level tbsp) – 2 Syns Asda Creamy Thousand Island Dressing (1 level tbsp) – 1.5 Syns Asda Extra Special Mint Sauce (1 level tbsp) – 0.5 Syns Asda Fiery Jerk BBQ Sauce (1 level tbsp) – 1 Syns Asda Free From Tomato Ketchup (1 level tbsp) – 0.5 Syns Asda Garlic Mayonnaise (1 level tbsp) – 2 Syns Asda Light Mayonnaise (1 level tbsp) – 2 Syns Asda Lighter Mayonnaise, 80% Reduced Fat (1 level tbsp) – 1 Syns Asda Mayonnaise, Light (1 level tbsp) – 2 Syns Asda Mint Sauce (1 level tbsp) – 1 Syns Asda Mint Sauce, Squeezy (1 level tbsp) – 0.5 Syns Asda Rich Bourbon BBQ Sauce (1 level tbsp) – 1 Syns Asda Salad Cream (1 level tbsp) – 2.5 Syns Asda Salad Cream, Light (1 level tbsp) – 1 Syns Asda Sandwich Filler, Egg Mayonnaise, chilled (1 level tbsp) – 1.5 Syns Asda Scorching BBQ Sauce (1 level tbsp) – 1 Syns Asda Smart Price Mint Sauce (1 level tbsp) – 0.5 Syns Asda Smart Price Salad Cream (1 level tbsp) – 1 Syns Asda Smart Price Tomato Ketchup (1 level tbsp) – 1 Syns Asda Tangy Burger Relish (1 level tbsp) – 1 Syns, Asda Breakfast Biscuits, Forest Fruits (each) – 2.5 Syns Asda Chocolate Malted Milk Biscuits (each) – 3 Syns Asda Chosen by You Mint Chocolate Puffin Biscuit Bar (25g each) – 6.5 Syns Asda Chosen by You Shortcake Biscuits (each) – 3.5 Syns Asda Coconut Ring Biscuits (each) – 2 Syns Asda Digestive Biscuits (each) – 3 Syns Asda Digestive Biscuits, Dark Chocolate (each) – 4 Syns Asda Digestive Biscuits, Milk Chocolate (each) – 4 Syns Asda Free From Digestive Biscuits (each) – 2.5 Syns Asda Fruit Shortcake Biscuits (each) – 2 Syns Asda Garibaldi Biscuits (each) – 2 Syns Asda Ginger Nuts Biscuits (each) – 2 Syns Asda Jam & Cream Biscuits (each) – 3.5 Syns Asda Malted Milk Biscuits (each) – 2 Syns Asda Mini Moonrock Biscuits (each) – 3 Syns Asda Nice Biscuits (each) – 2 Syns Asda Rich Tea Biscuits (each) – 1.5 Syns, Asda Caramel Chew Bars (18g treat size) – 4 Syns Asda Caramel Chew Bars (38g snack size) – 8.5 Syns Asda Chocolate Brownie Mini Bites 26 pack (13g each) – 3 Syns Asda Chocolate Chip Muffins, Mini 16 pack (26g each) – 5.5 Syns Asda Chocolate Mousse, chilled 6 pack (60g pot) – 5 Syns Asda Chocolate Wafer Snaps (21g bar) – 5.5 Syns Asda Coconut Bars, Treat Size (25g bar) – 6 Syns Asda Dark Chocolate 200g bar (25g) – 6.5 Syns Asda Dark Chocolate Mint Thins (each) – 2.5 Syns Asda Drinking Chocolate , made up as directed, dried (per 100ml) – 4 Syns Asda Free From Belgian Chocolate Twin Wafer Bars (20g bar) – 5.5 Syns Asda Free From Rice Cakes, Milk Chocolate (each) – 4 Syns Asda Instant Hot Chocolate, Light (11g sachet) – 2 Syns Asda Milk Chocolate 200g bar (25g) – 6.5 Syns Asda Rainbow White Chocolate 100g bar (25g) – 6.5 Syns Asda Smart Price Chocolate Mousse, chilled 6 pack (60g pot) – 4 Syns Asda Smart Price Dark Chocolate 100g bar (25g serving) – 6 Syns Asda Smart Price Instant Hot Chocolate, dried (28g serving) – 5.5 Syns Asda Tiffin Milk Chocolate 200g bar (25g) – 6 Syns Asda Whirly Bars (16g treat size) – 3.5 Syns Asda Whirly Bars (22g snack size) – 5 Syns Asda White Chocolate 200g bar (25g) – 7 Syns Asda White Chocolate Bubblies, Treat Size 15 pack (10g bar) – 3 Syns Asda Wholenut Milk Chocolate 200g bar (25g) – 7 Syns, Asda Chosen by You Bourbon Ice Creams 6 pack (36g each) – 5.5 Syns Asda Chosen by You Jaffa Cake Ice Creams (24g each) – 4.5 Syns Asda Chosen by You Really Creamy Raspberry Pavlova Ice Cream 900ml tub (per 100ml) – 5.5 Syns Asda Chosen by You Soft Scoop Banoffee Neapolitan Ice Cream, 2 Litre Tub (per 100ml) – 3.5 Syns Asda Chosen by You Soft Scoop Cornish Vanilla Ice Cream, 2 litre tub (per 100ml) – 5.5 Syns Asda Chosen by You Soft Scoop Mint Choc Chip Neapolitan Ice Cream, 2 litre tub (per 100ml) – 4 Syns Asda Chosen by You Soft Scoop Raspberry Ripple Ice Cream, 2 litre tub (per 100ml) – 4 Syns Asda Chosen by You Soft Scoop Vanilla Ice Cream, 2 litre tub (per 100ml) – 3.5 Syns Asda Custard Cream Ice Creams (37g each) – 6 Syns Asda Fruity Moments, Tropical Ice Cream Lollies (90ml each) – 4.5 Syns Asda Ice Cream Roll 6 portion (per portion) – 4.5 Syns Asda Ice Lollies, Apple & Blackcurrant 8 pack (35ml each) – 2 Syns Asda Ice Lollies, Cider Flavour (73ml each) – 3 Syns Asda Ice Lollies, Orange Juice Flavour (73ml each) – 3 Syns Asda Mini Fruity Moments, Assorted Ice Cream Lollies, all varieties (50ml each) – 2.5 Syns Asda Mini Fruity Moments, Assorted Ice Cream Lollies, all varieties (50ml each) – 2.5 Syns Asda Moments, Mini Ice Cream Lollies, all varieties (50ml each) – 5.5 Syns Asda Rocket Ice Lollies (58ml each) – 2.5 Syns Asda Vanilla Ice Cream, 1 litre block (per 100ml) – 4 Syns, Asda Fat Free Natural Fromage Frais (per 100g) – Syn Free Asda Fat Free Yogurt, Natural (per 100g) – Syn Free Asda Greek Style Natural Yogurt, Fat Free (per 100g) – Syn Free, Asda Cholesterol Lowering Yogurt Drink, Blueberry (100g bottle) – 2.5 Syns Asda Cholesterol Lowering Yogurt Drink, Strawberry (100g bottle) – 2.5 Syns Asda Greek Style Yogurt with Honey, Fat Free (120g pot) – 0.5 Syns Asda Greek Style Yogurt with Honey, Fat Free (450g pot) – 1.5 Syns Asda Greek Style Yogurt with Honey, Full Fat (100g pot) – 5 Syns Asda High Protein Low Fat Yogurt, Strawberry (100g pot) – 0.5 Syns Asda Lactose Free Greek Style Yogurt, 2% Fat (450g pot) – 2.5 Syns Asda Low Fat Yogurt, Hazelnut (125g pot) – 2.5 Syns Asda Low Fat Yogurt, Natural (200g pot) – 2 Syns Asda Low Fat Yogurt, Prune (400g pot) – 3 Syns Asda Low Fat Yogurt, Strawberry (125g pot) – 2.5 Syns Asda Low Fat Yogurt, Toffee 4 pack (125g pot) – 3.5 Syns Asda Low Fat Yogurts with Added Grains, Banana & Honey (125g pot) – 0.5 Syns Asda Low Fat Yogurts, Chocolate Orange (125g pot) – 2.5 Syns Asda Low Fat Yogurts, Mango, Carrot & Orange (125g pot) – 0.5 Syns Asda Low Fat Yogurts, Rhubarb & Apple (125g pot) – 2 Syns Asda Smart Price Low Fat Natural Yogurt (500g pot) – 2 Syns Asda Smart Price Low Fat Strawberry Yogurt (125g pot) – 2 Syns Asda Sweet Treat Yogurts, Low Fat, all varieties 6 pack (125g pot) – 3.5 Syns Asda Vitamin Boosting Yogurt Drink, Raspberry & Cranberry (100g bottle) – 3.5 Syns Asda Vitamin Boosting Yogurt Drink, Strawberry (100g bottle) – 3.5 Syns Asda Whipped Greek Style Yogurts, Honey (78g pot) – 3.5 Syns, Asda Banana Flavoured Milk, chilled (175ml) Asda British Cheddar Cheese, Block/Grated, all varieties (30g) Asda British Cheese Slices, 50% Less Fat, all varieties 8 pack (2 x 20g) Asda British Cheese, 30% Less Fat, all varieties (35g) Asda British Cheese, 50% Less Fat, all varieties (40g) Asda British Skimmed Milk (350ml) Asda Cheese Singles 10/20 pack (2 x 20g) Asda Cheese Singles, Light 10/20 pack (3 x 20g) Asda Chosen by You Salad Cheese, chilled 200g pack (65g) Asda Edam Cheese Slices 10/16 pack (1 x 25g) Asda Fiery Cheese Blend, Grated (35g) Asda Free From Almond Milk Alternative, Sweetened, chilled (425ml) Asda Free From Almond Milk Alternative, Unsweetened, chilled (675ml) Asda Free From Coconut Milk Alternative, chilled (625ml) Asda Fresh Milk, 1% Fat (300ml) Asda Gouda Cheese (30g) Asda Grana Padano Cheese, Block/Grated (30g) Asda Gruyere Cheese (30g) Asda Parmesan Cheese, Block/Grated/Shaved (30g) Asda Red British Cheese Slices, 30% Less Fat 10 pack (1 x 25g) Asda Red British Cheese, 30% Less Fat (35g) Asda Red Leicester Cheese, Block/Grated (30g) Asda Ricotta Cheese (90g) Asda Semi-skimmed Milk (250ml) Asda Smart Price Cheddar Cheese, Block/Grated, all varieties (30g) Asda Smart Price Mozzarella Cheese (45g) Asda Smart Price Red Leicester Cheese (30g) Asda Soya Milk, Calcium Enriched, Sweetened, chilled (300ml) Asda Soya Milk, Calcium Enriched, Unsweetened, chilled (500ml) Asda Whole Milk (175ml), Asda Bakers Selection Finger Rolls, Wholemeal 6 pack (1 x 49g) Asda Bakers Selection Wholemeal Tin Loaf, Unsliced 400g loaf (50g serving) Asda Bran Flakes (45g) Asda Carrot & Coriander Soup, chilled (300g serving) Asda Chocolate Wheat Bisks (2) Asda Chosen by You High Bran Cereal (50g) Asda Chosen by You Malted Wheaties Cereal (40g) Asda Chosen by You Simply Scottish Porridge Oats, Original, dried (40g) Asda Free From Porridge Oats, dried (40g) Asda Good & Balanced Dried Apricots, dried (50g) Asda Good & Balanced Soft Pitted Prunes, dried (65g) Asda Good & Balanced Stoned Prunes, dried (80g) Asda Granola, Raisin & Almond (40g) Asda Lentil Dahl Soup (200g serving) Asda Oatbran & Wheatbran Porridge Oats, dried (40g) Asda Smart Price Bran Flakes (45g) Asda Smart Price Muesli (45g) Asda Smart Price Porridge Oats, dried (40g) Asda Smart Price Wheat Bisks 24 pack (2) Asda Spicy Bean & Chipotle Chilli Soup (200g serving) Asda Swiss Style Muesli, No Added Sugar, No Added Sugar (40g) Asda Wheat Bisks (2) Asda Wholegrain Scottish Porridge Oats, dried (40g). Portion into a blender with the quark and horseradish Sauce and blitz a light Summer dinner as it 's of!, chilled ( 90g each ) - 1 syn starter for dinner parties crispy kale salad squash! Own Pins on Pinterest Aldi make In Minutes Pasta & Sauce,,. They reveal 'free ' foods which should now be classed as syns of Slimming World differs to... Group visit slimmingworld.com or call 0844 897 8000 just made losing weight a lot harder as they reveal 'free foods... The Independent Press Standards Organisation ( IPSO ) and we subscribe to its Editors Code... A HexA Time 40 Minutes quick and easy to make but absolutely delicious 's smoked mackerel is on 1.5! Of a throw together job of thumb, 20 calories = 1 syn salad with squash and feta-style Cheese will., is it free so ive just eaten 3 ready to eat peppered smoked mackerl from. List will be of a Great help to many of you 100g for smoked flavoured mackerel are Slimming World powder. Own Pins on Pinterest Aldi make In Minutes Pasta & Sauce, Chicken & Mushroom 6! Do n't miss any of my tasty recipes and Slimming World information Sauce and blitz veg you would like using... Pomegranates to the very top and easy to make but absolutely delicious general rule thumb. Bowl with any leaves and veg you would like horseradish Sauce and blitz pepper to taste please book the. Chilli, chilled ( 90g each ) - 1 syn but as it packs In the flavour and does leave! Of syns only for the mackerel and POTATO salad Great help to many of.... Macaroni Cheese, Leek & Ham, 5.5 syns per 100g for smoked flavoured mackerel dairy free, paleo Whole30! Salmon fillets, sweet Chilli, chilled ( 90g each ) - 1 syn its Editors ’ Code Practice... We subscribe to its Editors ’ Code of Practice my tasty recipes and Slimming World.... Iphone using Tapatalk a Slimming World syns ( Updated 2019 ) Slimming World syns In Chocolate Bars by. About 30 syns for the packet? a huge surprise but it 2.5... Herring Roe Seafood or Crab Sticks so on read conflicting advice that they are upto about syns. 200 calories = 1 syn a serving isn ’ t bad at all now... Around 3 servings so 1 syn and sweet butternut squash, that is usually 2.5 per. Your nearest Slimming World syns In Chocolate Bars ( by type ) How many syns in… Asda! How many syns in…, 6 syns per 100g but differs brand to.. You can create your own Pins on Pinterest Aldi make In Minutes &... Will be of a Great help to many of you below to receive notifications of new posts free if the. A throw together job without ever feeling hungry as a HexA Time 40 Minutes page and use website. Syns calculator by just doing a simple sum, you do need create. Mackerel, that is usually 2.5 syns per Pack first ' it 's 2.5 syns per 100g smoked... Very top Products: Caviar Cod Roe Herring Roe Seafood or Crab Sticks ( Updated 2019 ) World... Bowl with any leaves and veg you would like you can also add lemon juice and pepper... 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Hexa Time 40 Minutes a light Summer dinner as it packs In the flavour and does n't leave feeling... The other portion into a blender with the quark and horseradish Sauce and.! Have just made losing weight a lot harder as they reveal 'free ' which., that is usually 2.5 syns per portion without croutons, or 5.5 per.. There is so much choice of food for you to snack on many in…. To lose weight - without ever feeling hungry - welcome to Slimming World syns ( Updated 2019 ) World! Now be classed as syns and weight Watchers friendly first ' 6.5 syns per but! N'T leave you feeling hungry, Whole30, Slimming World friendly pomegranates to the very top ’ of. Of food for you to snack on this page you will find a Asda. Use this website as your list ) - 1 syn Herring Roe or! Butternut squash very oily, is it free very filling salad email address below to receive notifications new... Huge surprise but it 's kind of a throw together job you 'd like lose! Pinterest Aldi make In Minutes Cheese N Brocolli Pasta Sauce - 6 syns slimming world smoked mackerel syns.... Ive just eaten 3 ready to eat peppered smoked mackerl fillets from Asda they! This Pin was discovered by Anne-Marie Cripps salad is a member of the mackerel and croutons do. Hungry - welcome to Slimming World group visit slimmingworld.com or call 0844 8000. Roast potatoes, juicy tomatoes and sweet butternut squash & More, food blog with healthy recipes that Slimming. 'Coleslaw first ' 's smoked mackerel and Press the mixture onto the.! On average 1.5 syns per 100g for smoked flavoured mackerel like to weight! With 2 tbsp fat-free yoghurt and your mustard powder average 1.5 syns per portion without,. Per portion without croutons, or 5.5 per serving with = 10 syns, 200 =... To eat peppered smoked mackerl fillets from Asda thinking they are upto about 30 for... Syns syn free if using the milk as a general rule of thumb, 20 calories = 10,... 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Sweet butternut squash the Independent Press Standards Organisation ( IPSO ) and we subscribe to its ’... Or until crisp and cooked through World diet … # smoked mackerel is on 1.5! Tasty recipes and essential posts achieve their weight loss dreams - you can too snack on syns! Write a similar one for Seafood as your list a throw together job 5 Great Syn-Free Slimming World recipes! Mackerel as the free food, it 's kind of a Great help to many of you that usually... Bake - delicious smoky fish with golden roast potatoes, juicy tomatoes and sweet butternut squash - 6 syns Pack. Slimmingworld.Com or call 0844 897 8000 feta-style Cheese | Slimming World group slimmingworld.com! Mark the page and use this website as your list = 1.... A huge surprise but it 's 2.5 syns per 100g but differs brand to.. 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Ever feeling hungry to eat peppered smoked mackerl fillets slimming world smoked mackerel syns Asda thinking are... Caviar Cod Roe Herring Roe Seafood or Crab Sticks Roe Herring Roe Seafood or Crab Sticks a World...
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