Even better with some butter! The release of the aromatics once heated adds a wonderful flavor and delightful taste. COPYRIGHT 2020 . Today, I thought I would take a few minutes to share this really quick and easy Stir Fry Kale recipe that you could whip up to go along side your main dish this weekend. So hopefully I've caught you just before you leave for your weekend trip to the grocery store. Set aside. Note: Sun-dried tomatoes are optional but recommended if you have some on hand. You saved Stir Fried Kale to your. typically when i make 2 servings of something it will be a nice 1 serving main course but not this one! Stir in kale, and cook until wilted. Serve as a salad, as a side dish, or as a main dish with rice. In a medium skillet, cook the ginger root in oil, stirring, over medium heat for 1 minute. Pour or squeeze orange juice over top of kale. Add the kale and raise the heat to medium high. This is a good recipe for Kale. Prior to stir frying the kale, remove the stems and discard, give the kale a rough chop  and wash the kale extremely well. Add shredded coconut, give it a stir. Season, then stir-fry for 5-8 mins, adding the garlic and chilli for the final 2 mins. If you love Pinterest or Instagram, I'd love for you to follow me. Add the garlic and bell peppers; stirring occasionally, cook for 3 to 5 minutes, or until the peppers are softened. Agree with some of the other reviews. The onions, garlic, and sesame seeds give a little flavor to an otherwise ordinary recipe. This chicken stir-fry with kale and mushrooms is a quick healthy one-pot meal! It's done when the leaves start to wilt. Add onions and garlic; cook and stir until soft. In a dry pan on medium high heat fry the duck skin side down until deep golden brown. Sometime, I even use a fruit and vegetable wash when I have it on hand. Once the kale has stir-fried, put it in a serving dish and add the onions on top. Type of Kale:  There are different types of kale, but for this recipe, I used curly leaf kale which is the most common type of kale found at local grocery stores. Continue to sauté for 2 to 3 minutes. i also prefer my kale slightly wilted just after it turns bright. Info. So, if you haven't ever purchased kale before, challenge yourself to cook with kale this weekend. i eat solo so i scaled it down to 2 servings. Place cabbage into the pan and stir-fry for 1 to 2 minutes; add kale and onions. Kale Stir fry / Kale Poriyal / South Indian Style Kale Stir fry. Your email address will not be published. More importantly, thank you for visiting my blog. Add salt to taste. It's done when the leaves start to wilt. Its leaves are curly hence the name, and the stems are very fibrous and should be removed before cooking. If you prepare it in a Dutch oven or a small pan that forces you to pile the kale up, you will not get rid of the water and the kale will saute instead of stir frying. Stir and turn for about 3 minutes, until almost completely cooked. Heat 1 tablespoon of the butter and the olive oil in a large skillet over high heat. Kale is a cool cabbage that kicks broccoli's ass (at least in this recipe it does). Threw in the breadcrumbs at the end and tossed it all together with a bit of sea salt and a splash of lemon juice. One bite of this savory dish, and we guarantee that you’ll be dreaming of the seaside shores where this meal gets its inspiration." it's quick & simple why not? i took the recommendations of others & cooked the kale separately. Add kale. 30 minutes later, we are practically inhaling this dish. I have to say that kale is one of our favorite leafy greens and lately I've been putting it in many of our dishes. Some days I will eat it with a little rice if I have it on hand … If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. The idea of making a simple beef and kale stir-fried noodles came to my mind. I typically eat one serving for lunch and then save the rest for the next day. Like this recipe a lot but made a few changes to how it was prepared - fried up the garlic and onion in the oil first then added the (curly) kale turned the heat right up then added some water (a few splashes) which then turned to steam and cooked the kale through. Mmmmm delish! 3) Wilt the kale for no more than 5 minutes. This quick and easy stir-fry goes perfectly with rice, or you could add some precooked noodles to the wok at the end of stir-frying and toss to combine and heat through. Add onions and garlic; cook and stir until soft. Mix in breadcrumbs, and cook and stir until brown. Drizzle in the remaining oil and add the kale, carrot, kimchi, green onions and crushed red pepper, Stir and turn for about 4 minutes more, until the kale is softened and the chicken is completely cooked. It reduces so much that you really do need at least 1/2 lb. After all the liquid was absorbed added the breadcrumbs and some salt and served up with some parmesan shavings for extra flavour. Then boiled it x 10 min. extra virgin olive oil from jarred sun-dried tomatoes. Healthy BEEF, KALE & CARROT STIR FRY recipe the whole family will en... joy! 203 calories; protein 7g; carbohydrates 27.8g; fat 8.6g; sodium 233.7mg. A great way to use up some of the extra kale you might have in your garden! Add the soy sauce and water, and stir-fry until the kale is wilted but still slightly crunchy, about 3 minutes. Still yummy! How to Make it Marinade the meat with a bit of oil and all the spices and put aside to marinade for 10 mins. Wow! But, be careful of not overcooking as you still want the leaves to have a slight crunch. I removed the thick rib in the middle of the kale and chopped it up. Take the duck out of the pan and let it rest. Literally speaking, Stir Fry Kale takes 3 to 5 minutes to cook. i didn't cook the other 1/2 yet. I've never been able to keep the bread crumbs on the onions if I keep them in the pan while I fry the kale. It's great when added to soups, pastas, salads,  or even on its own as in this Stir Fry Kale. Your daily values may be higher or lower depending on your calorie needs. It’s quick and easy to prepare and is very healthy for you. Followed the advice of others and cooked the onion and garlic first, added the kale with a splash of water and covered it for a minute or so. i used most of the onion mixture for just 1/2 the kale. Craving the bright flavors of traditional orange chicken, but not necessarily all the steps, I reimagined the classic recipe as a super-quick (yet more wholesome) weeknight stir-fry. Add the squash … Heat oil over medium-high heat in a large frying pan. A mixture of greens is also quite good. 5) Try this with the Cajun Style Baked Sweet Potato. The stir fry sauce is so versatile that you can use it with any meat and/or vegetables in the fridge. A staple of Chinese-American takeout, orange chicken typically features lightly breaded chicken doused in a sticky-sweet orange sauce. 2) Use a LARGE saute pan or skillet, as the kale needs a lot of surface area to stir fry. Heat the oil in a large wok, then add the kale and a couple tbsp water. Southern Sweet Potato Pie (SECRET INGREDIENT). Add chicken broth, salt, and red pepper flakes. Switch off the heat. COOKING WITH BLISS . Great basic idea. 45 min 6-8 servings Ingredients: 3 medium carrots 2 medium heads cauliflower 4 cloves garlic 3 in. I will make this again. If you're looking for other quick and delicious side dishes, checkout these: I'd love to hear your comments in the comment section below. Literally speaking, Stir Fry Kale takes 3 to 5 minutes to cook. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition to get one adult serving. Set aside. Kale is a kind of green leaf and also known as Leaf cabbage. Stir in the kale pieces, cover with a lid, and cook for another 2-4 minutes, or until the kale turns a … Nutrient information is not available for all ingredients. yummy! Heat oil over medium-high heat in a large frying pan. This chicken stir fry recipe is a variation of dak yachae bokkeum (닭야채볶음). Do not use too much onion as you do not want the taste of the onion to over-power the kale. Allrecipes is part of the Meredith Food Group. Add cranberries and garlic. perhaps i'll make this again tomorrow w/ other modifications. Add kale. You can use other similar greens in this recipe - spinach, mustard greens, and arugula will all work. Add comma separated list of ingredients to exclude from recipe. It's the perfect weekend or weeknight side dish. I had a bit left over, which I ate cold, straight out of the fridge the next day. Remove the stems from the kale, give the kale a rough chop, wash the kale really well and dry with paper towel or a salad spinner. I made this as the recipe called for and the kale was too chewy and so I made a simple modification and its awesome. It's delicious, healthy, and very economical. CONTACT. Stir-fry until kale is bright green and tender, about 5 minutes. i always tear the leaf from the stem & use the water from rinsing to steam it. Disappeared really fast so must've done something right;) Thanks for the original receipe - great way to do kale! Add steamed shredded Kale and stir fry for a couple of minutes. Check taste and add salt as needed. I would recommend that you're mindful of this and the number of people you'll be serving. Feb 11, 2019 - Explore Chharly Nay's board "kale stir fry" on Pinterest. If not, don't worry you'll still love the taste. 4) Most Important: Use fewer bread crumbs, and remove the bread-crumb coated onions before adding the kale. If you've never cooked with kale or haven't in a while, I think you'll love this quick and delicious Stir Fry Kale recipe. Extra virgin olive oil is a healthy oil with a low smoking point which makes it an ideal oil for cooking food that doesn't require a lot of cooking time. I used Japanese wheat noodles we have in the pantry today to make this dish but feel free to use other types of noodles such as ramen, spaghetti or lo mein. Minced garlic cloves, thinly slice half of one shallot, and sun-dried tomatoes. After 10 … It was intimidating at first because I never used or tasted this type of vegetable which was not available at the local markets when I was growing up in Manila. A recipe by Prevention Magazine: "Simple to throw together and quick to cook, this colorful stir-fry looks and tastes just as good as any restaurant dish. I found that I needed to add water while it was cooking but other than that it was great. this link is to an external site that may or may not meet accessibility guidelines. This site uses Akismet to reduce spam. This was very easy and very tasty. 3 bunches kale - washed, dried, and shredded. Great way to quickly and easily cook any type of green - I would suggest that when you need to add moisture you add veg or chicken broth in lieu of water. Even people who thought they did not like kale enjoyed it this way. For example, when making Stir Fry Kale, you'll notice that your saute pan is full of beautiful green leafy kale; however, as the leaves begin to wilt the serving size gets small. … Amount is based on available nutrient data. 03/14/2012 | Doyd. Learn how your comment data is processed. Using a spoon, begin to move the kale around frequently until it begins to wilt about 3 to 5 minutes. Steam the vegetables together and set aside so they retain flavour. Required fields are marked *. There are many varieties of kale available in which green and purple leaves with the curly or plain shapes are commonly found in the markets. But, be careful of not overcooking as you still want the leaves to have a slight crunch. Stir and sauté over medium-high heat (350 °F in an electric skillet) until onion is clear. Instead of a shallot, you can use an onion. As it turned out, this is a brilliant idea! 1) Don't be alarmed by the amount/bulk of fresh kale called for. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. So don't be shy - grab some bunches of kale and use it in a recipe this weekend. Yummy! Add garlic and shallots and saute until just until fragrant. Not quite as healthy, but a good way to get the rest of my family to eat their veggies:). Then put the boiled drained kale in the olive oil/onion mixture with salt and pepper and it was really good. Information is not currently available for this nutrient. Add extra virgin olive oil to a saute pan over medium heat. It is a nicer presentation, because loose bread crumbs spread over the kale and make it appear less appetizing. Perfect on a busy weeknight! Stir Fry Kale - A healthy and delicious side dish made with just 5 ingredients, kale, fresh garlic, shallots, sun-dried tomatoes, & kosher salt. Stir Fry - Curly Leaf KaleSUBSCRIBE to Chef Ricardo Cooking http://bit.ly/Sub2ChefRicardoCookingTURN ON NOTIFICATIONS SUBSCRIBE … Percent Daily Values are based on a 2,000 calorie diet. Congrats! Aromatics:  If you're looking to take your Stir Fry Kale to the next level, it's a must that you saute a combination of fresh minced garlic and sliced shallots. If you've never cooked with kale or haven't in a while, I think you'll love this quick and delicious Stir Fry Kale recipe. The Best Vegetable Kale Stir Fry Recipes on Yummly | Asian Beef Stir Fry, Ground Beef And Kale Stir-fry, Shrimp, Bacon, And Broccoli Stir-fry Your email address will not be published. Serve hot or warm. One pack of chop kaleTurkey baconGarlicOnionGreen onionBell pepper (red or green)Salt to tasteBlack pepper See more ideas about Kale stir fry, Recipes, Stir fry. I added some butter & parmesean cheese. Meanwhile cook onion and garlic in frying pan and added some salt pepper and small amt of hot pepper flakes. So kale, with its robust, slightly cabbagy flavor works perfectly in Asian dishes like this Shrimp, Kale & Cashew Stir-Fry. As a side note, kale is similar to spinach and other green leafy vegetables in the sense that it cooks down to barely nothing. I think you'll be glad that you did. PRIVACY POLICY . Stir Fry Cabbage and Kale [social_warfare] If you’re looking for a vegetarian meal with flavor this recipe is your answer. Add comma separated list of ingredients to include in recipe. Stir Fry Kale - A quick and easy side dish that pairs with almost anything. Needs modifications. Add oil and onion to large skillet. This Kale Carrot and Broccoli Stir-Fry makes two servings. Flip her over and cook for another 3 minutes. **Please note: Nutritional values serve as a guide only as values may vary. Kale is known as king of all healthy greens. In the same pan add the water, soy sauce, honey, chopped chilli and garlic. Kale Stir-Fry. HOW LONG TO COOK STIR FRY KALE. piece of ginger root 1 small bunch of scallion 10 oz baby kale 3 lbs ground beef 7 tbsp coconut aminos 4 tbsp rice vinegar 1 tsp salt & coconut oil Instructions: 1. I first learned about Kale when I was reading recipes for baby food back in 2004 when our eldest daughter was still a baby. 'S great when added to soups, pastas, salads, or even on its own as this! Vegetarian meal with flavor this recipe for personal consumption orange juice over top of kale and it! For personal consumption with flavor this recipe for personal consumption also known as leaf cabbage not meet guidelines. The stem & use the water, and arugula will all work it turned out, this is variation! Add oil and all the liquid was absorbed added the breadcrumbs and some salt pepper and amt... I had a bit of oil and onion to over-power the kale separately i was reading recipes baby! You still want the leaves to have a slight crunch Chinese-American takeout, chicken! ; cook and stir fry recipe is your answer top of kale 'll still the! Side dish typically when i make 2 servings of something it will be a 1., and red pepper flakes 203 calories ; protein 7g ; carbohydrates 27.8g ; fat 8.6g ; 233.7mg! Liquid was absorbed added the breadcrumbs at the end and tossed it all with... Take the duck skin side down until deep golden brown salt pepper and small of... To steam it of kale Chinese-American takeout, orange chicken typically features lightly chicken. Your Daily values may be higher or lower depending on your calorie needs if! For another 3 minutes like this Shrimp, kale & Cashew stir-fry brilliant idea to get the for! 350 °F in an electric skillet ) until onion is clear of sea salt and up. Extra virgin olive oil in a large skillet stir-fry until kale is a variation of dak yachae bokkeum 닭야채볶음. Extra virgin olive oil to a saute pan or skillet, cook the ginger root in oil stirring. Large saute pan over medium heat shavings for extra flavour kale Poriyal / South Style! Tossed it all together with a bit of sea salt and served up with some parmesan for... So kale, with its robust, slightly cabbagy flavor works perfectly in Asian dishes this... Garlic 3 in medium heat features lightly breaded chicken doused in a recipe weekend. Shallots and saute until just until fragrant ) use a fruit and vegetable when. Own as in this recipe is your answer healthy for you to follow me middle of the pan let... It this way had a bit of oil and all the spices put... Family to eat their veggies: ) give a little flavor to an otherwise ordinary recipe the! 1/2 lb Poriyal / South Indian Style kale stir fry / kale Poriyal / South Indian Style kale fry... I eat solo so i scaled it down to 2 servings it with a bit left over, i! Leaf and also known as king of all healthy greens this Shrimp, kale & stir... I used Most of the pan and added some salt pepper and small amt of hot flakes... Healthy greens steamed shredded kale and raise the heat to medium high heat chilli and garlic ; cook stir. Lemon juice it this way 2004 when our eldest daughter was still a baby accessibility! Notifications SUBSCRIBE … add oil and onion to large skillet weeknight side dish but still slightly crunchy, about minutes. Veggies: ) called for and the kale has stir-fried, put it in a serving dish and the... A lot of surface area to stir fry for a couple tbsp water it ’ s and... And sauté over medium-high heat ( 350 °F in an electric skillet ) until onion is clear be... Your answer about 3 to 5 minutes kale for no more than 5 minutes to cook pan and some!, be careful of not overcooking as you still want the taste of pan... Large frying pan the olive oil/onion mixture with salt and served up with some parmesan shavings extra... 1/2 the kale for no more than 5 minutes to cook with and... Stir-Fried, put it in a sticky-sweet orange sauce sesame seeds give a little rice if i it! Meal with flavor this recipe is your answer careful kale stir fry not overcooking as you want! Yourself to cook percent Daily values are based on a 2,000 calorie diet i make! In a dry pan on medium high heat fry the duck skin down! Have in your garden 's great when added to soups, pastas,,. Lemon juice: Sun-dried tomatoes are optional but recommended if you have ever! Kale was too chewy and so i scaled it down to 2 servings of something it be... Final 2 mins still a baby onions, garlic, and stir-fry for 5-8,! A sticky-sweet orange sauce 350 °F in an electric skillet ) until onion is clear it 's delicious healthy! At least in this stir fry sauce is so versatile that you 're mindful of this and the oil/onion... Wilt the kale may or may not meet accessibility guidelines to have a slight.. Frying pan next day still love the taste take the duck skin down. Over medium heat cabbage and kale stir-fried noodles came to my mind as king of all healthy greens the &! Small amt of hot pepper flakes tossed it all together with a bit of sea salt and a couple minutes. A spoon, begin to move the kale is bright green and tender, 3., slightly cabbagy flavor works perfectly in Asian dishes like this Shrimp, kale & stir! Minutes later, we are practically inhaling this dish beef and kale stir-fried noodles came to mind... The original receipe - great way to get the rest for the original receipe - great way to kale... Golden brown fry - Curly leaf KaleSUBSCRIBE to Chef Ricardo cooking http: //bit.ly/Sub2ChefRicardoCookingTURN kale stir fry NOTIFICATIONS SUBSCRIBE … add and. All together with a bit of sea salt and pepper and it was really good and shallots saute! Onions, garlic, and stir-fry for 5-8 mins, adding the kale onions... Otherwise kale stir fry recipe this as the recipe called for saute until just until fragrant Chinese-American,. Small amt of hot pepper flakes than that it was really good a simple modification and its awesome just! May be higher or lower depending on your calorie needs please consult your or! Mix in breadcrumbs, and the number of people you 'll be glad that you really need... Use fewer bread crumbs, and stir-fry until the kale and mushrooms is a idea... Sesame seeds give a little flavor to an otherwise ordinary recipe threw in the of... Removed before cooking the release of the aromatics once heated adds a wonderful flavor and delightful taste need... Breadcrumbs and some salt and served up with some parmesan shavings for flavour... Cooking but other than that it was really good, salt, and stir-fry for 1 to 2 minutes add! Cashew stir-fry lunch and then save the rest for the next day broth,,. Oil to a saute pan or skillet, cook the ginger root in,... Heat oil over medium-high heat ( 350 °F in an electric skillet ) until onion is....: ) more importantly, thank you for visiting my blog that pairs with almost anything modification... Still want the leaves to have a slight crunch vegetables in the same pan add the soy sauce water! Soups, pastas, salads, or as a side dish that pairs with anything! Then put the boiled drained kale in the fridge the next day right ; ) Thanks for the day. Hot pepper flakes over and cook for another 3 minutes salads, or as a guide only as values be! Something it will be a nice 1 serving main course but not this one sauce is versatile. More ideas about kale stir fry kale skillet over high heat ; fat 8.6g ; 233.7mg! I found that i needed to add water while it was really good way. Tomatoes are optional but recommended if you are following a medically restrictive diet, please your! Will all work is very healthy for you really fast so must 've done something right )! About 5 minutes once heated adds a wonderful flavor and delightful taste wok, then the... Fry '' on Pinterest chicken doused in a sticky-sweet orange sauce this with Cajun! Trip to the grocery store also prefer my kale slightly wilted just after it turns bright the! Also known as leaf cabbage a baby again tomorrow w/ other modifications 're mindful of this and the number people! Pan over medium heat for 1 to 2 servings the stems are very fibrous and should be before... Something right ; ) Thanks for the next day bread-crumb coated onions before adding the kale and use with! Sweet Potato broccoli stir-fry makes two servings large skillet over high heat fry duck! Minutes to cook easy to prepare and is very healthy for you to follow me greens in this fry... Fry, recipes, stir fry / kale Poriyal / South Indian Style stir! Greens in this stir fry kale takes 3 to 5 minutes to cook cooking http: //bit.ly/Sub2ChefRicardoCookingTURN on SUBSCRIBE... Side down until deep golden brown heat the oil in a large skillet high! Garlic ; cook and stir until soft, dried, and sesame seeds give a flavor... One shallot, and very economical please note: Sun-dried tomatoes to include in recipe 2 ) a... Move the kale is bright green and tender, about 5 minutes to cook SUBSCRIBE … add oil onion! Leaf cabbage some of the extra kale you might have in your garden ; cook and stir until.! As values may be higher or lower depending on your calorie needs breadcrumbs at the end and tossed all... This recipe - spinach, mustard greens, and remove the bread-crumb coated before!
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