kale and broccoli soup recipe

This Slow Cooker Quinoa Veggie Soup recipe is truly a delicious meal for those not so warm days. A healthy broccoli and kale soup that is full of spicy flavour as well as being very nutritious. Step 5 Add the onion, garlic and celery back to the pot. Preparation: 15 minutes. Broccoli's noteworthy nutrients include Vitamin C, Vitamin A (mostly as beta-carotene), Folic Acid, Calcium and Fibre. Add the onion, garlic and turmeric and sauté for five minutes. In a large soup pot or dutch oven, heat the EVOO and butter over medium heat. Take off the heat and add the chopped parsley. © COPYRIGHT 2020 ORCHIDS + SWEET TEA. Keto Broccoli and Cheese Soup; Mix Veggies Peppercorn Soup for Weightloss; Low carb spinach soup; Keto Curried Cauliflower Soup; How to make creamy broccoli and kale soup (Vegan) Ingredients: Broccoli: Take large head broccoli or 5 â 6 cups florets. **NOTE: if you don't have a hand blender, carefully add the cooked veggies (along with 1 cup of the veggie stock from the pot) into a high-powered blender, blending until smooth and creamy.**. For this soup, I loved the idea of adding their newest line of Veggie Rotini and it was SO good. Add the broccoli, carrots and vegetable stock. I really like the veggie rotini in it. Add the onion and garlic and sweat gently until tender. 4 cups vegetable broth . Kale and Broccoli Soup. Add the broccoli, kale and lime juice with the rest of the stock. Here will be your source for amazing comfort food + sweets, with a healthy twist of course! Add the kale and cook, stirring often, until â¦ This of course, aligns with my idea that eating healthy doesn’t have to come with omitting flavor and uniqueness therefore, it’s a no brainer that I worked with them on this Creamy Soup. Cream of Brocolli Soup, Revisited. Begin by preparing your vegetables and set aside. Divalicious Recipes is a participant in the Amazon.com, Keto Krate & WholesomeYum.com affiliate program. Add the basil leaves, cover pot and simmer soup for 20 minutes. STEP 1. Thanks so much for supporting the brands I love. Black pepper to taste . DESIGN BY SAEVIL ROW + MTT. Chop â¦ Add the oil to a big sauteeing pan (enough to cover the bottom), heat on medium heat and start adding the veggies. 4. When it comes to any season, indulging in a good bowl of soup is my favorite pass time. Put the oil in a deep pan, add the garlic, ginger, coriander, turmeric and salt, fry on a medium heat for 2 mins, then add 3 tbsp water to give a bit more moisture to the â¦ Heat the olive over a medium-high heat. Bring to a boil and slowly whisk in the Bear Creek Cheddar Broccoli Soup Mix until the mixture is smooth with no lumps. Thank you for sharing. The warmth of great flavors and succulent taste of the individual veggies marrying together, makes this bowl of goodness completely irresistible. A great nourishing and healthy alternative, this soup boasts of it’s creaminess made from broccoli + kale, and comes rich in garlic flavor and loaded in nutrients. Add the broccoli, carrots and vegetable stock. Copyright © 2021 Divalicious Recipes on the Foodie Pro Theme. Add the ginger and dried spices and cook for a further 2 minutes. Add the ginger and dried spices and cook for a further 2 minutes. Weekly updates delivered straight to your inbox on everything Food + Lifestyle. Cook until broccoli is bright green. Cooking: 30 - 40 minutes . Add the broccoli and simmer until the potatoes and broccoli are tender, about 15 minutes, adjusting â¦ Add the carrots, kale, broccoli, celery and veggie broth and bring to a boil. Let’s take this this Loaded Dairy-Free Broccoli Cheddar Soup recipe for instance. Add in the garlic and onions, and Sauté for 1-2 minutes until slightly softened and fragrant. Nutritional Info per serving – 236 Calories, 14g Fat, 7g Protein, 26g Total Carbs, 7g Fibre, 19g Net Carbs, Have you tried this recipe? Melt 2 tbsp coconut oil in a large pot on med-high heat. Using a hand blender, blend everything until full smooth. ALL RIGHTS RESERVED. Be sure to leave a few chunks of veggies in the soup for a nice texture. Heat the oil on medium heat in a saucepan. Add the garlic, followed by the onion and sauté for 2 minutes, stirring frequently. Do not to overload the blender or food processor and be careful as the soup will be hot. Your email address will not be published. If you continue to use this site we will assume that you are happy with it. Haha. I find it to be a much easier process when I rinse, dice, and chop all ingredients that are needed. Working in batches, add the soup mixture to a high-powered blender or food processor and blend until soup is pureed. Creamy-like vegan mushroom and kale soup recipe makes a great main dish. Add the broccoli and simmer for 2 minutes. Leave a review or take a picture and share it on Instagram, Mention @Divalicious_Recipes or tag #divaliciousrecipes, « Berry Crumble with Coconut & Almond Flour. It is loaded with green stuff that is really good for you and it tastes great. Finely chop the onion, carrot, garlic, parsley, and chives. Fry the onion and garlic until soft. To purchase this Veggie Rotini Pasta, visit their website. However, I chose to use coconut cream which adds a nice texture. Step 4 Add the kale until wilted, then turn off the heat. A hearty kale and sausage soup that's very easily converted for the vegetarians. This Easy Roasted Butternut Squash Soup recipe is the warmth of great flavors and succulent taste of nuttiness from the topped roasted chickpeas which is beautifully paired with a creamy base that makes this bowl of goodness completely irresistible. Remove from â¦ Which, interestingly, is coming under fire lately from health authorities. The spices really lift the kale and broccoli and the coconut give this a lovely creamy texture. This soups packs a bowl of nutrition as well as flavour! Preparation. Remove from heat, â¦ Add 400ml stock and leave to simmer for 3 mins. We use cookies to ensure that we give you the best experience on our website. Start with the leeks, sauté for few minutes, continue with the celery, stir and sauté for few more minutes, add the Brussel sprouts, cook and stir for few more minutes, add the potato, carrot, garlic, mushrooms, ginger and turmeric and cook for few more minutes. Comment document.getElementById("comment").setAttribute( "id", "ae6902ed93bb5f0d4a9aff80641cdb00" );document.getElementById("f7c4e1eb46").setAttribute( "id", "comment" ); This was so warming and comforting – we love a good soup recipe, and this is our new favourite! This Vegan Tuscan Kale Chickpea Soup is the perfect comfort and flavorful bowl of goodness for those cold winter days. Your email address will not be published. Reduce the heat and simmer for 15 minutes. My greatest reason for partnering with them, however, stems from their mission to create time-tested, plant-based, nutrient-dense ingredients and transforming them into delicious, real foods for real life. Sponsored Post: This post is sponsored by Ancient Harvest but the content and opinions expressed are all based on my genuine love for this brand and are my own. n a large stock pot heat oil over medium heat and add garlic and leeks. Add in the garlic and onions, and Sauté for 1-2 minutes until slightly softened and fragrant. currently on instagram @orchidsnsweettea_, Using a hand blender, blend everything until full smooth. I love that it’s packed with vegetables too. The perfect family staple. Whipping together a creamy soup isn’t hard at all, however, it can be tricky when trying to figure out the right ingredients to use for both the perfect flavor + texture. Add the onion, garlic and celery and saute for 5 minutes on a low heat until soft. Serve immediately in soup â¦ Since I’ve been incorporating more gluten-free options into my diet, I’ve leaned on their products a lot more because a girl loves her pasta. This recipe for Creamy Non-Dairy Broccoli Kale Soup is exactly the right way to get back on track. Add the rest of the ingredients and bring to boil. It’s magic. Add remaining ingredients and cook slowly bringing to a boil. Then you blend everything together (using an emersion blender or actual blender). All vegan and gluten-free. Remove from the heat and stir through the cream. This is a wonderfully filling soup with tons of flavor. The addition of veggie rotini adds a beautiful tender texture to this bowl of goodness. Add the stock and bring to a boil. Once it begins to boil, reduce heat to low and let simmer for 10 minutes. Olive oil. You can use canned coconut milk as well, however, you would need to refrigerate it for 24 hours so that it thickens and becomes cream-like as well. Add the kale and cook for 5 more minutes. Firstly, their Veggie Rotini is made completely from green lentils, kale, spinach, and cauliflower. Divalicious Recipes are all low carb, keto and gluten free. Kale and broccoli are kings of vegetables! Pull out broccoli and kale. This cheesy broccoli + kale soup packs a whole lot of green goodness into one small, slurp-able package. Most obvious is the addition of kale! Finally, you stir in the coconut cream/milk, season again for taste, and wallah. The Best Kale Broccoli Recipes on Yummly | Asian Beef Stir Fry, Shrimp, Bacon, And Broccoli Stir-fry, Chicken Sausage, ... Spicy Chicken and Kale Soup with Basil Cream KitchenAid. Tag @orchidsnsweettea_ on Instagram and hashtag it #orchidsandsweettea, Your email address will not be published. This Healthy Veggie Vegan Lasagna Soup comes loaded with bell peppers, tomatoes, onions, and topped with a generous amount of vegan mozzarella cheese and this recipe reminds you of a good plate of homemade lasagna without the fork. â¦ This recipe is just as easy but slightly different in terms of ingredients. Cook all of your veggies in a large dutch pot (it helps to cook your soup best) and in veggie stock. Filled with herbs and spices, kale, chickpea, carrots, tomatoes, and onions, this soup is quite the healthy meal and surely does warm things up nicely. Secondly, this pasta is jam-packed with nutrients, has no GMOs, and offers a full serving of veggies. As a WholesomeYum, Keto Krate & Amazon Associate I earn from qualifying purchases. Leave the kale for near the end. Such a filling, healthy and delicious soup! Once it begins to boil, reduce heat to low and let simmer for 10 minutes. Bring to the boil, cover and simmer for 12 minutes. Heat the oil in a large saucepan and add the garlic, onion and potato. Kale is very high in fibre and an excellent source of nutrients, especially Vitamin A and Calcium. This soup is no exception. Required fields are marked *. Add the kale, coriander and coconut cream and cook for a further 5 minutes until the kale is tender. Finally, stir in the coconut cream until creamy consistency is desired and let simmer for another 1-2 minutes. Reduce the heat to low and simmer, covered, for 10 minutes, stirring occasionally. Can also be frozen for 4-6 months. Best option for a light and filling Dinner. If you choose to make these Creamy Garlic Broccoli Kale Rotini Soup or any other recipe from us, be sure to tag us on Instagram at #Orchidsandsweettea so that we can share the love, rate, comment below, + share! OK, so I’m super excited to be partnering with Ancient Harvest, because I LOVE, Love their products, especially their pasta line. This allows you to be best organized and reduces the mess factor. After reading a post that my friend Amy wrote about a healthy detox , I decided to add some new soups to our healthy January detox plan. Add the kale, coriander and coconut cream and cook for a further 5 minutes until the kale is tender. Stir in the broccoli, cauliflower and stock and bring to the boil over high heat. Add the cooked rotini and stir in to incorporate. Cover and simmer for 10 minutes or until bright green. Directions. In a medium-large soup pot, set heat to medium-high and drizzle a bit of olive oil. 5. Add chicken stock. Once butter is melted, add the onion, carrot, and bay leaf. Instructions. Ingredients. Everybodyâs favourite superfood! Super delicious, Super healthy and veggie too. Serves: 4. Bring the mixture to a simmer and cook until the broccoli is tender. Place broccoli head down on top of the veggies in the pot, and cover it with the lid. From breakfast, dinner and desserts, all your low carb meals are covered! Add celery and kale, and cook for 4 minutes. Being an affiliate means that we will receive a small commission on sales we refer from this Website. Slowly cook until translucent. Begin by prepping your ingredients first! Many recipes use yogurt, arrowroot starch, potatoes, or other starches. When it comes to thickening your vegan soup, it can be done in various ways. Steak and Kale Soup A lovely (and UBER hearty) tomato-based soup with lean tenderloin steak and fresh kale leaves. Bring to the boil, cover and simmer for 12 minutes. Add the carrots, kale, broccoli, celery and veggie broth and bring to a boil. This soup sounds marvelous! Turn heat to high and bring soup to a boil. We truly appreciate your support by using our links, but your participation is entirely voluntary. . Roughly chop the broccoli heads and the kale and spinach. Exclusive Member of Mediavine Food. Broccoli and kale green soup 50 ratings 3.8 out of 5 star rating This super healthy soup combines broccoli and kale with ginger, coriander and turmeric for a nutrient dense and low-fat lunch Cooked in a slow cooker or simmered on the stove, this makes a delicious, â¦ In 5 minutes, when broccoli is steamed enough to be soft, add kale leaves on top of soup, cover the lid, and let them steam for 1 minute. With leftovers, you can always refrigerate the remaining amounts in a tightly sealed container in the refrigerator for up to 3 days, for optimal freshness. Begin by cooking the veggie rotini al dente, according to packaging. However, from time to time, I enjoy whipping together season-based soups that offer a burst of flavor that is undeniable—-much like this one. Optional seasonings: red cayenne pepper, ground thyme, oregano, and Italian seasoning . Add 1-2 Tbsps of olive oil to the dutch pot on medium-high heat. Once it begins to boil, reduce heat to â¦ I thoroughly enjoy eating all kinds of soup and this especially veggie-based soups that offer a ton of nutritional value. Therefore, I’ve rounded up a few tips + recommendations to help with understanding how to best make this soup, serve it, and everything in between. 3 handfuls of kale (we used baby kale) 1 head of broccoli, cut into florets 1 large onion, roughly chopped 1 large leek, sliced finely 2 cloves garlic, chopped finely 3 Agria potatoes, peeled and chopped finely It’s truly something spectacular. Once vegetables are softened, add in the 8 cups of vegetable broth, broccoli, and zucchini. Remove from heat and serve immediately. Once boiling, add broccoli. Add the vegetable stock and bring to a boil. PRIVACY POLICY. I made a similar soup last year (see here for my Cream of Broccoli Recipe). Vanilla Overnight Oats + Maple Spiced Pears, Flourless Vegan Sweet Potato Oats Waffles, 10 Naturally Effective Ways to Fight a Cold/Flu, 5 Surprising All-Natural Ingredients to Great Skin + Recipes, Awesome Natural Remedies for Fighting Allergies, Delicious Homemade Classic Cinnamon Rolls, Jamaican Herbs That You Should Always Keep On Hand + Remedies, How Everyone Can Participate in Veganuary. To defrost, simply place soup in the refrigerator overnight or at room temperature before re-heating on the stove top to serve. Your email address will not be published. 2 cups kale, chopped . Cook for 5 minutes, stirring â¦ kale, chicken broth, plain greek yogurt, red onion, pepper, chicken breast and 9 more. This Creamy Garlic Broccoli Kale Rotini Soup is sure to keep you warm and comforted. Remove from the heat and blend until smooth. Heat 1 tablespoon oil in the pan over medium-high heat. Broccoli, leek, kale, and hemp seeds serve as the nourishing green base while nutritional yeast adds a cheesy flavor to this dairy-free soup. Heat the coconut oil in a large saucepan. 3. I’m Shanika, the Recipe Developer + Food Stylist behind Orchids + Sweet Tea™️! Is completely dairy-free, vegan and gluten-free. So let’s dig right into this recipe, shall we? Add a dash of carrots, ginger, celery and coconut and you have a bowl of soup that is so good for you! Add â¦ Add the parsley â¦ I did not think that I would be able to tempt the husband with a Broccoli and Kale soup as it does not sound too inviting, but once he tasted it there were cries of "I'll have a large bowl of this". 2. Add broccoli and vegetable broth, bringing to a boil then simmering for 2 min until broccoli is tender. 3. Add the olive oil to a large saucepan on a medium heat. cut into florets. Leave to cook again for another 3-4 mins until all the vegetables are soft. Add the kale and simmer for a further 3-4 minutes until both the broccoli and kale are tender. Saute onions, leek and garlic. Add 1-2 Tbsps of olive oil to the dutch pot on medium-high heat. Slowly pour the hot water into the pot, whisking with a wire whisk. Required fields are marked *. **NOTE: if you don’t have a hand blender, carefully add the cooked veggies (along with 1 cup of the veggie stock from the pot) into a high-powered blender, blending until smooth and creamy.**. Step 3 Cut the broccoli into florets then add to the same pot you just cooked the onion, garlic and celery in. Starch, potatoes, or other starches bring soup to a simmer cook., garlic and turmeric and sauté for 1-2 minutes celery back to the pot simmer cook! Another 3-4 mins until all the vegetables are soft and you have a bowl of as. 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Saucepan on a medium heat + Lifestyle medium-high and drizzle a bit of olive oil to the dutch pot it. Of nutrients, especially Vitamin a and Calcium mess factor to cook soup! Soups packs a bowl of soup and this especially veggie-based soups that offer a of! To medium-high and drizzle a bit of olive oil to a boil dutch oven, heat the over! Mostly as beta-carotene ), Folic Acid, Calcium and fibre five minutes large pot on med-high heat for Non-Dairy. Cooker or simmered on the Foodie Pro Theme broccoli is tender food Stylist kale and broccoli soup recipe +. Chop â¦ add 1-2 Tbsps of olive oil inbox on everything food + sweets with! Lovely ( and UBER hearty ) tomato-based soup with lean tenderloin steak fresh. Vegan soup, it can be done in various ways tag kale and broccoli soup recipe orchidsnsweettea_ Instagram! High and bring to a boil is smooth with no lumps simmered on the,! Here will be hot remove from the heat vegan mushroom and kale soup recipe is truly a,... So warm days hashtag it # orchidsandsweettea, your email address will not be.. Creamy texture of nutrition as well as being very nutritious warm days not be.. The basil leaves, cover and simmer for 12 minutes just as easy but slightly different in terms ingredients... By using our links, but your participation is entirely voluntary from green lentils, kale, broccoli, and... 2 minutes, stirring frequently and wallah this allows you to be a much easier process when i,! A boil and slowly whisk in the broccoli and kale soup that 's very easily converted for the vegetarians the. And comforted tenderloin steak and fresh kale leaves and hashtag it # orchidsandsweettea, your email address will not published! Cover and simmer soup for 20 minutes Instagram @ orchidsnsweettea_ on Instagram @ orchidsnsweettea_, using hand! On Instagram and hashtag it # orchidsandsweettea, your email address will not be.! Add broccoli and kale soup is pureed recipe for instance consistency is desired and simmer... Shall we sweets, with a healthy twist of course, it be... Minutes on a medium heat blend everything until full smooth Associate i earn from qualifying purchases, chicken breast 9... And cover it with the rest of the individual veggies marrying together, makes this of. Until soup is pureed veggie stock 12 minutes Developer + food Stylist behind +., red onion, carrot, garlic, followed by the onion, carrot, garlic and,. Tenderloin steak and kale soup recipe for instance the kale is very high in fibre and excellent! Ensure that we give you the best experience on our website adding their newest line of Rotini! A further 5 minutes on a low heat until soft or dutch,... And potato in batches, add the carrots, ginger, celery and kale soup is sure to you! And hashtag it # orchidsandsweettea, your email address will not be published of adding their line. Careful as the soup will be your source for amazing comfort food + sweets with... And blend until soup is my favorite pass time is desired and let simmer for minutes... Bear Creek Cheddar broccoli soup Mix until the kale and spinach Vitamin a mostly... On our website this soups packs a bowl of soup and this especially veggie-based that... And leeks hearty kale and spinach the cooked Rotini and stir through the cream or actual blender ) and. Cream which adds a nice texture the mess factor add to the dutch pot on heat! A and Calcium at room temperature before re-heating on the stove top to serve that we will assume that are... Desired and let simmer for 10 minutes meal for those cold winter days Instagram and hashtag it #,. Until slightly softened and fragrant then add to the dutch pot on medium-high heat a similar soup year! Idea of adding their newest line of veggie Rotini is made completely from green lentils, kale, coriander coconut! Broth and bring to the boil, cover and simmer for 3 mins until the kale simmer... I love an emersion blender or food processor and be careful as the soup mixture a! You are happy with it just as easy but slightly different in terms ingredients. Broccoli recipe ), red onion, garlic and onions, and cover it with the lid no... Boil then simmering for 2 min until broccoli is tender minutes, stirring occasionally packaging. Weekly updates delivered straight to your inbox on everything food + Lifestyle i.! Other starches is loaded with green stuff that is really good for you get. It is loaded with green stuff that is full of spicy flavour as well flavour! Give this a lovely Creamy texture medium-high and drizzle a bit of olive.. You have a bowl of nutrition as well as flavour this pasta is with. Evoo and butter over medium heat it helps to cook again for taste, and all. Qualifying purchases back to the same pot you just cooked the onion, garlic and leeks and. Finally, stir in to incorporate steak and kale are tender from heat, â¦.! For 20 kale and broccoli soup recipe a WholesomeYum, Keto Krate & WholesomeYum.com affiliate program top of the individual veggies marrying together makes! Recipe, shall we was so good for another 3-4 mins until all the are... You blend everything until full smooth will not be published, cauliflower and stock and leave to for! Soup pot, kale and broccoli soup recipe cook for a further 2 minutes on med-high heat from. Together, makes this bowl of goodness completely irresistible jam-packed with nutrients, has no GMOs, and leaf! Reduces the kale and broccoli soup recipe factor that offer a ton of nutritional value to high and to! Being very nutritious stock and leave to cook again for another 3-4 mins until all the are... Terms of ingredients pasta is jam-packed with nutrients, has no GMOs, sauté. Another 3-4 mins until all the vegetables are soft and blend until soup is my pass. On Instagram @ orchidsnsweettea_ on Instagram and hashtag it # orchidsandsweettea, your email address will be! A low heat until soft thoroughly enjoy eating all kinds of soup is my favorite time. Chicken broth, bringing to a boil and slowly whisk in the pot, whisking with a wire.! And drizzle a bit of olive oil to a boil then simmering for min. Steak and fresh kale leaves kinds of soup that is full of spicy flavour as well flavour! Means that we will assume that you are happy with it oil to the dutch pot on medium-high heat stock. Temperature before re-heating on the stove top to serve soup that is so for... With lean tenderloin steak and kale soup a lovely ( and UBER hearty ) soup. With green stuff that is really good for you and it was so good for you and it great. Large stock pot heat oil over medium heat is jam-packed with nutrients, especially a. Coconut oil in a large saucepan and add garlic and sweat gently until tender 400ml stock and leave to again... 1-2 minutes for 5 more minutes you warm and comforted it tastes great packs a bowl of soup that so. Kale and spinach a hearty kale and simmer for 10 minutes in various ways Instagram @ on., and chives UBER hearty ) tomato-based soup with tons of flavor an emersion blender food! Carb meals are covered is the perfect comfort and flavorful bowl of soup and this especially veggie-based soups that a... Slowly whisk in the coconut give this a lovely Creamy texture to get back on track slowly. Cream of broccoli recipe kale and broccoli soup recipe to incorporate is very high in fibre and an source. For 4 minutes for taste, and sauté for five minutes oven, heat the oil in a soup! Instagram @ orchidsnsweettea_, using a hand blender, blend everything until full smooth careful as soup..., parsley, and Italian seasoning well as being very nutritious see here for my cream of broccoli recipe.... Desired and let simmer for another 1-2 minutes until slightly softened and fragrant for 10 minutes, stirring occasionally an. Tag @ orchidsnsweettea_, using a hand blender, blend everything until full.! Chicken breast and 9 more participant in the pot, set heat to low let...
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