Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. 14 % 4g Protein. 11%. Serving Size: 1 serving. Breakdown of Carb, Protein & Fat : Carbs: Protein: Fat: Percentage : 85% : 12% : 3% : Calories: 95 cals : 13 cals : 4 cals : Grams: 23.67 g : 3.33 g: 0.43 g : Scroll down for full Nutrition Facts label. Nutrition Facts and Calories in Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt. Protein 2.7g. Fitness Goals : Heart Healthy . 0%. This value corresponds to about 3% of the daily energy expenditure of an adult burning about 2000 calories a day. 1% Saturated Fat 0.1g Trans Fat 0g. 170 / 2,300g left. Nutritional Info. Daily Goals. 100 % 3g Protein. Calorie Goal 1,890 cal. 100 grams of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain 13.08 grams of carbohydrates, 0.6 grams of fiber, 1.84 grams of protein, 102 milligrams of sodium, and 84.4 grams of water How does this food fit into your daily goals? 0 %--Fat. Log Food. There are 54 calories (on average) in 100g of Cream Of Wheat. Cream of Wheat - Cream of Wheat made with water. Protein 3.7g. 86 % 24g Carbs. Cream of Wheat® Original Enriched Farina is made with ground wheat, has a smooth texture, and is an excellent source of iron and calcium. Change Serving Size . Search for More Foods. Total Fat 0.4g. Calories In Cereals, Cream Of Wheat, Instant, Prepared With Water, With Salt, (wheat) 115 Calories in 0.75 cup . Learn the good & bad for 250,000+ products. Calorie breakdown: 4% fat, 85% carbs, 12% protein. Fat 67g--/ 67g left. 149 calories actually seems a little high for one cup of cream of wheat cooked with water (salt or no salt doesn't matter for the calories). Log Food. Calories % Daily Value* 1%. Fitness Goals : Heart Healthy. Fat 67g--/ 67g left. Fat 67g--/ 67g left. 50 calories per 100g of "Cereals, Cream of Wheat, regular (10 minute), cooked with water, with salt" amount to 3 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. CREAM OF WHEAT, instant, prepared with water, with salt, (wheat) CREAM OF WHEAT, instant, prepared with water, without salt CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry Calories in Quaker Cream of Wheat Calories 120.0 Total Fat 0.0 g Saturated Fat 0.0 g Polyunsaturated Fat 0.0 g Monounsaturated Fat 0.0 g Cholesterol 0.0 mg Sodium 85.0 mg Potassium 0.0 mg Total Carbohydrate … Full nutritional breakdown of the calories in Cream of Wheat and Oatmeal Pancakes based on the calories and nutrition in each ingredient, including Quick Oatmeal, dry, Egg, fresh, whole, raw, Cream of Wheat, regular, cooked with water, without salt, Milk, nonfat, Baking Powder and the other ingredients in … Calorie Goal 1,890 cal. 1% Saturated Fat 0.1g Trans Fat 0g. 100 Cal. The total fat content of (1 Cup Serving) Cream Of Wheat is 0.45 g. Within the fat content, a Cream Of Wheat contains 0.07 g of saturated fat, 0 g of trans fat, 0.25 g of polyunsaturated fat and 0.06 g of monounsaturated fat. Calories % Daily Value* 1%. 90 / 2,300g left. 100 grams of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 72.63 grams of carbohydrates, 4.4 grams of fiber, 11.77 grams of protein, 7 milligrams of sodium, and 11.41 grams of water. Protein. When consumed in moderation, it's unlikely to cause weight gain. Search for More Foods. There are 83 calories in a 3/4 cup of cooked Cream Of Wheat. Let it simmer while stirring for 3 minutes after the ground wheat is blended. The traditional cook-on-stove product is prepared by boiling water or milk and slowly pouring in the ground wheat while stirring. There are 110 calories in 1 cup of cooked Cream Of Wheat. Daily Goals. Add the Cream of Wheat when the water boils, using a whisk to stir it well so there are no lumps. The latter is 0.4 g sugar and 3.3 g of dietary fiber, the rest is complex carbohydrate. 100 / 2,300g left. Cholesterol 0mg. In a Cream Of Wheat ( (1 Cup Serving) ) there are about 110 calories out of which 4 calories come from fat. Sodium 146mg. 110 Cal. 3. 100 grams of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contain 62 calories, the 3% of your total daily needs. 54: 0.75 cup = 180g. The Nutrition Facts include fat, carbs, protein and calories in Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt Some quick facts about "Cereals, Cream of Wheat, regular (10 minute), cooked with water, without salt". 0%. 8: More Details. Calorie Goal 1,900 cal. Learn More About Calories. Dietary Fiber 0.8g Sugars 0.1g. Personalized health review for Cream Of Wheat Hot Cereal: 110 calories, nutrition grade (B plus), problematic ingredients, and more. 87 %20 gCarbs. 0 %--Fat. Sodium 2,130g. 3%. 0%. 13 %3 gProtein. Oatmeal grains contain soluble fibers, including the beta glucan. When beta glucan is consumed daily, it can lower the levels of cholesterol by 5-10%. Other User Submitted Calorie Info Matching: Quaker Cream Of Wheat Quaker Cream Of Wheat Cinnamon Swirl (1 serving) Calories: 130 , Fat: 0g , Carbs: 28g , Protein: 26g Cereals, CREAM OF WHEAT, 1 minute cook time, … Dietary Fiber 1g Total Sugars 0.2g. This value corresponds to about 3% of the daily energy expenditure of an adult burning about 2000 calories a day. This item is classified as breakfast cereals foods. One cup of oatmeal contains 4 grams of fiber, while one cup of cream of wheat contains 1.3 grams of fiber. Log Food. 125. cup. Cholesterol 0mg. 9%. Nutritional Info. Fitness Goals : Heart Healthy. Sodium 2,210g. The Spruce Reduce the heat to low and simmer uncovered for 2 to 2 1/2 minutes until the Cream of Wheat … Cream of Wheat, one packet. One cup of oatmeal contains 166 calories, while one cup of cream of wheat contains 126 calories. Change Serving Size. Get full nutrition facts and other common serving sizes of Cream Of Wheat including 100 g and 1 oz, dry, yields. cup. Cream of wheat Cereals, instant, prepared with water, without salt 1 cup 149.4 calories 31.5 grams carbs 0.6 grams fat 4.4 grams protein 1.4 grams fiber 0 mg cholesterol 0.1 grams saturated fat 245.8 mg sodium 0.2 grams sugar 0 grams trans fat Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt contains 52 calories per 100 grams. 110 / 2,000 cal left. There are 129 calories in 1 cup of with Salt Cooked with Water Quick Cream Of Wheat Cereals. 136: 1 tbsp = 15.3g. Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt nutritional information, including calories, macronutrients and micronutrients as well deeper dietary data. 4%. Includes 0g Added Sugars. Cream of wheat made with water. There are 110 calories in 1 cup of cooked Cream Of Wheat. Cholesterol 300g--/ 300g left. Cereals, dry, instant, CREAM OF WHEAT contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. Cereals, Cream Of Wheat, Regular (10 Minute), Cooked With Water, With Salt with a serving size of 100 grams has a total of 50 calories with 0.21 grams of fat. Cream of Wheat® Original Hot Cereal is made with ground wheat, has a smooth texture, and is an excellent source of iron and calcium. 2. Cream of wheat is healthier than breakfast cereals but less nutritious than whole grains. 100 / 2,000 cal left. 129: 1 cup (1 serving) = 251g. Cream-of-wheat 3 Tbsp - Cream- Of-wheat Prepared With Water. The serving size is equivalent to 100 grams of food and contains 1.89 calories from fat. 110 Cal. Cream of Wheat Cereal w/ Salt Prepared w/ water. How many calories are in Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt? Fiber. Daily Goals. One serving contains 1.4 g of fat, 11 g of protein and 76 g of carbohydrate. 94. Cream of wheat Cereals, regular (10 minute), cooked with water, with salt 1 cup (1 serving) 125.5 calories 26.8 grams carbs 0.5 grams fat 3.7 grams protein 1.3 grams fiber 0 mg cholesterol 0.1 grams saturated fat 323.8 mg sodium 0.1 grams sugar 0 grams trans fat There are 367 calories in Cereals Cream Of Wheat Cooked With Water - 1 cup (212.09g). Cereals Cream Of Wheat Cooked With Water; Dry Cream Of Wheat; Nutrition Facts. Cream Of Wheat. Amount Per Serving. 100 % 23g Carbs. Serving Size. Serving Size : 3 tbsp. How does this food fit into your daily goals? Serving Size : 1 packet. 7%. Nutrition Facts. 0 %--Fat. Cream of wheat calorie quaker Nutrition Facts. The traditional cook-on-stove product is prepared by boiling water or milk and slowly pouring in the ground wheat while stirring. Sodium 2,200g. Generic - Cream of Wheat 3 Min (In Water) Serving Size : 3 tbsp (30g) uncooked. It is manufactured by "B&G Foods, Inc" company.It belongs to the "Breakfast Cereals" food group.50 calories per 100g of "Cereals, Cream of Wheat, regular (10 minute), cooked with water, without salt" amount to 3 calories per 100g of "Cereals, Cream of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contains 50 calories per 100 grams. Sodium 252mg. Nutrition Facts. How many calories in. How does this food fit into your daily goals? Get full nutrition facts and other common serving sizes of Cream Of Wheat including 100 g and 1 oz, dry, yields. Total Carbohydrate 26.9g. Serving Size. Amount Per Serving. Total Fat 0.5g. Let it simmer while stirring for 2 ½ minutes after the ground wheat […] Calories In Cereals, Cream Of Wheat, Regular (10 Minute), Cooked With Water, With Salt 130 Calories in 1 cup (1 serving) Breakdown of Carb, Protein & Fat : Carbs: Protein: Fat: Percentage: 86% : 11% : 3% : Calories: 107 cals : 15 cals : 5 cals : Grams: 26.76 g : 3.66 g: 0.53 g : Scroll down for full Nutrition Facts label. 97: 1 cup = 239.67g. Calories and Common Serving Sizes: 110 / 2,000 cal left. Cream of Wheat Cereal Prepared w/ water. Nutritional Info. Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt nutritional information, including calories, macronutrients and micronutrients as well deeper dietary data. Cholesterol 300g--/ 300g left. : Calorie breakdown: 3% fat, 85% carbs, 11% protein. Cream Of Wheat = 54 cal. Cholesterol 300g--/ 300g left. Calories: 100 •Carbs: 20g •Fat: 0g •Protein: 3g. Total Carbohydrate 20.2g. 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